Health Benefits And Amazing Recipes Of Spinach For Babies

Spinach is one of the super foods that you can give it to your baby because of its high Vitamin C content.

Updated: June 16, 2022




When Can You give Spinach to your baby?

 
Are you thinking of feeding Spinach to your baby. Yes, you can definitely feed Spinach to your once baby is become 12 months old.  Spinach are good source of Vitamin C. You can feed different recipes of spinach to your baby after one year.  Spinach is one of the super foods that you can give it to your baby because of its high Vitamin C content.  Spinach is good source of nitrates. Never give Spinach to your baby, until she is six months old as it cannot be digested by the developing digestive system of infants.

Health Benefits Of Spinach For Babies


Good For Bones

Spinach is packed with minerals such as calcium, magnesium, and phosphorus which helps strengthening bones and  healthy development.

Good for Muscles

Spinach is rich in proteins which helps in muscle development. It also contains potassium which helps for proper functioning of healthy muscles.

Healthy Circulatory System

Spinach is a good combination of iron and protein which helps building the hemoglobin level and helps in proper blood circulation in the body.

Keeps Babies Immunity High

Spinach contains various vitamins that helps baby for a healthy immune system. It is rich in Vitamin C, make your baby's immunity stronger and fight infections. Including spinach in your baby's diet helps to keep common cold and cough at bay.

Keeps Baby's Body Hydrated

Spinach helps keep your baby hydrated as it contains maximum amount of water.

Benefits the eyesight of Babies

Spinach is a rich in beta carotene , which helps for healthy eyesight in babies. Vitamin A present in carrots helps in the growth of healthy retina in babies.

Helps During Constipation in Babies

You should give Spinach to the babies who have constipation issue. It helps in smooth bowel movement as it contains natural laxative properties.

Kill intestinal worms in Babies

Babies generally get intestinal worms which can be treated by adding spinach in their food. It effectively kills the bacteria present inside the stomach due to its nutritional values. Babies who are always weak and sick due to intestinal worms should be given spinach very often.


How To Select And Store Spinach For Babies?


Always buy the fresh Spinach for your baby. Seasonal fruits and vegetables are always good for health as the nutrient value is high. Avoid giving spinach to your baby during summer. Fresh spinach  contains high nutritional value. Do not buy yellowish color spinach and if the leaf has blemishes. They contain pesticides.They are not good for your baby and for you as well. You can check its freshness by folding its leaves. If the leaves can not be unfold then it contains less water. The stem of the spinach leaf should be soft. Always buy organic spinach for your baby.


Chop the fibrous roots of the spinach as they wont get cooked properly. Wash it thoroughly with water for 2-3 times as may contain soil particles. Make it dry with the help of tissue paper or a clean cloth to avoid chances of rotting. Keep it in a plastic bag with some tissue paper to absorb extra moisture. Then you can store it in refrigerator. You can use it for 2-3 days.



Healthy Spinach Recipes For Babies

Spinach puree  Recipe For Babies


Ingredients

5-6 fresh spinach leaves
Grated paneer
3-4 cups of water


  • Take water in a container or a pressure cooker and Boil the spinach for five minutes  until they turn soft.
  • Blend the boiled spinach in a blender.
  • Add some drinking water.
  • Blend the vegetable till you get the required consistency.

Spinach and carrot puree For Babies


Carrots and spinach are a great combination of vitamin A, which provides energy to your little one.

Ingredients

5-6 fresh spinach leaves
Chopped carrot
3-4 cups of water


  • Take water in a container or a pressure cooker and Boil the spinach and carrot for five minutes  until they turn soft.
  • Blend them in a blender.
  • Add some drinking water.
  • Blend the vegetables till you get the required consistency.

Spinach and banana mash For Babies


Ingredients

5-6 fresh spinach leaves
Chopped small banana
3-4 cups of water


  • Take water in a container or a pressure cooker and Boil the spinach for five minutes  until they turn soft.
  • Blend it in a blender.
  • Mash the bananas with a fork to avoid any lumps.
  • Mix the mashed banana and the spinach puree.

Spinach and peas mash For Babies


Ingredients

5-6 fresh spinach leaves
1 cup fresh green peas
3-4 cups of water


  • Take water in a container or a pressure cooker and Boil the spinach for five minutes  until they turn soft.
  • Boil the peas  as well.
  • Blend them in a blender.
  • Blend the vegetables till you get the required consistency.

Spinach with lentil For Babies


Ingredients

Half cup cleaned pigeon peas or toor dal
1 cups chopped fresh spinach
3-4 cups of water


  • Wash the lentils for 2-3 with sufficient water
  • Cook them in a pressure cooker.
  • Use the extra water while making the puree.
  • Boil the spinach separately.
  • Blend them together till you get the required consistency.
  • Add some water if its required.

Spinach puree with sago For Babies


Ingredients

1 cup sago
1 cups chopped fresh spinach
3-4 cups of water


  • Take water in a container or a pressure cooker and Boil the spinach for five minutes  until they turn soft.
  • Boil the sago till they are soft.
  • Blend them together till you get the required consistency.
  • Add some water if its required.

Spinach and potato puree For Babies


Ingredients

1 cup chopped potato
1 cup chopped fresh spinach
3-4 cups of water

  • Take water in a container or a pressure cooker and Boil the spinach for five minutes  until they turn soft.
  • Boil the potatoes separately till they are tender.
  • Blend them together till you get the required consistency.
  • Add some water if its required.

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