Health Benefits Of Guava For Babies

They are also packed with vitamins and minerals that are important for your baby’s overall development.

Updated: April 16, 2019

When to start giving solid foods to your babies is a big concern for most of the parents.If you are not sure about it then consult a pediatricians who can guide you on this. Generally they recommend to give solid foods to a healthy baby when he or she is about 5 months old.You need to take care of a lot of things once you start giving solid to your baby. Every parents worry about their baby’s health and growth which is quite natural. Once your baby starts growing , you will be worried about many things related to his or her growth. Introducing the right solid of correct quantity is the top most thing that need to concern about. You may want to add some fruits and vegetables into the diet list, but have a good long thought before you decide to do so.

Fruits can offer a variety of flavors and textures. which is why fruits are one of the best ways to introduce solid foods to infants.They are also packed with vitamins and minerals that are important for your baby’s overall development.

Things To Remember while feeding fruits to your baby


Puree is the best form of fruits that you can serve your little one.
Begin with fruits like banana as they are soft in texture.
Avoid giving acidic fruits like oranges as they may cause diaper rash.
Give one fruit at a time. Check if your baby shows any allergic symptoms after consuming any new food. Stop feeding your baby the new food if gets allergic reactions.

Health Benefits Of Guava For Babies:


Guava Makes Healthy eyes

Guava is one of the nutritious baby food that is packed with vitamin A that is essential for the development of the baby. vitamin A  is very good for healthy eyes. Regular consumption of guava is good for eye health.

Guava Makes Immunity Stronger

Guava is rich in Vitamin C, make your baby's immunity stronger and fight infections. Including kiwi in your baby's diet helps prevent scurvy and provides relief from cold and congestion.

Guava Acts as an Antioxidant

Guava is rich in antioxidants such as vitamins A, C and E, and lycopene and fights aging and cancer. Lycopene(in pink guava varieties) is very good for the heart as it keeps baby's heart healthy.

Guava Helps in Brain Development

Guava also contains folate, pantothenic acid, thiamin, riboflavin, vitamins B3, B6, and K, which are good for the development of the brain.

Guava Boosts Digestive Health

Fiber present in Guava is good for digestion in babies. Guava provides relief from constipation. It also improves your baby's digestive system. You can also give it to your baby if he has constipation problem.

How Do Guavas Specifically Benefit Babies?


Prevents Constipation:

Guava is highly rich in fibre which helps in good digestion in babies. It also improves yourbaby's digestive system. You can also give it to your baby if he has constipation problem. It is highly recomended for babies because of it is rich in fibre.  It is a natural laxative that can help regulate your baby’s bowel movement.

Guava can boost immunity as it contains ample amount of vitamin C and other essential nutrients which is good for baby's health.


Tips For Serving Guava To Babies:


The tiny seeds of guava is hard to digest for babies. Remember the following points when giving guava to your baby.

Start giving gauva in small quantity When you first introduce guava to your baby.Do not give any other new food at the same time to notice that your baby is experiencing any discomfort after consuming guava. Refrain from serving him guava until he grows up a little incase adverse reaction occurs.

Guava is acidic in nature and can cause diaper rash. So give in moderate quantity to your baby.

Peel, cut and de seed the guava. Steam or boil it to make it soft. Mash the fruit and it is now ready for your baby to eat. Start by offering tiny bites of guava and increase the portion size gradually.

Guava Recipes For Babies:


Guava Puree:

You Will Need:
A guava

How To:
Peel, cut and de-seed the guava.
Steam or boil it to make it soft.
Mash the fruit or blend it in a blender to make the puree.
It is now ready for your baby to eat.

Guava-Kiwi Puree:

You Will Need:
A guava
A Kiwi

How To:
Peel, cut and de-seed the guava.
Steam or boil it to make it soft.
Make the Puree of this.
Peel and de-seed half a kiwi separately.
Mix guava and kiwi puree together and let your baby enjoy a delicious new flavor.

Guava-Pear Delight:

You Will Need:
A guava
A pear

How To:
Puree half a guava as mentioned above.
Peel and steam ¼ Pear separately.
Mix the pulp of the two fruits together and serve.


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