Health Benefits Of Wheat and Recipe For Your Baby
You must know the health benefits of wheat before you start introducing to your baby.
Are you thinking about what solid food you should give before feeding
your little one? It’s a common problem of every new mom. If you are not
sure about it then consult a pediatricians who can guide you on this.
Generally they recommend to give solid foods to a healthy baby when he
or she is about 5 months old.You need to take care of a lot of things
once you start giving solid to your baby. Every parents worry about
their baby’s health and growth which is quite natural. Once your baby
starts growing , you will be worried about many things related to his or
her growth. Introducing the right solid of correct quantity is the top
most thing that need to concern about.
Wheat is one of the most
allergenic foods for babies. So it is always suggested to be introduced
to your baby in the right time. You must know the health benefits of
wheat before you start introducing to your baby.
is a Super Food for babies that has various health benefits and
essential nutrients such as fiber, Carbohydrate, Vitamins And Minerals.
It is widely cultivated across India. It helps babies in constipation as
it is easily digestible. It has numerous health benefits and to gain
weight. Wheat helps improve the nutritional value and helps in their
overall growth. It has multiple benefits that a baby need to grow.
Below are the health benefits of Wheat for babies.
Health Benefits Of Wheat For Babies:
Wheat is Rich in Carbohydrate:
is a rich source of carbohydrates which is used to generate energy that
we need for daily activities. Your little one also needs energy to
perform her for performing any physical or mental activity. Include this
good energy source to your little ones diet.
Wheat Helps Digestion:
is quite easily digestible and keeps the intestines healthy.It also
reduces the chances of flatulence in babies.Wheat helps constipation in
babies as it is rich in fiber. It helps in digestion in babies and
prevent constipation. It makes bowel movement easy in babies.
Wheat is Rich In Vitamins And Minerals:
and minerals present in wheat help in mental and overall development of
the body. Chlorophyll present in wheat helps in purifying the blood.
Wheat is a good source of vitamin B and other minerals that are
essential for babies.
Wheat Improves Oral Health:
indirectly helps in improving oral health as food made from wheat
requires extensive chewing. It also prevents cavities and helps in
improving the blood circulation in gums.
When To Introduce Wheat For Baby?
is one of the first solid foods for the baby as they are packed with
Vitamins and minerals. You can start giving wheat to a baby from the age
of six months. You can wait `for 1- 2 years before feeding any
wheat-based recipe to your baby if he is allergic to1` wheat. If he is
fine with it then you can start any time after six-months. Consult once
with your doctor before you introduce wheat in your baby’s diet.
Points To Remember When Introducing Wheat To Babies:Choose Simple Wheat Recipes:
should be careful before feeding any wheat recipes for babies as it can
cause allergies to some babies. Buy processed wheat for your baby
rather than whole wheat as that could be too heavy for your little one.
Make simple Wheat Porridge Recipe for Your baby so that he can easily
digest it.Avoid Wheat Flour:
DO not use wheat flour for making wheat recipe as it may lead to wheat allergy.Delay If Your Baby Shows Signs Of Asthma:
is advisable to delay or avoid giving wheat to your baby if you feel
that your baby is showing signs or symptoms of respiratory problems or
Wheat Porridge Recipe for Your Baby
porridge is an easy recipe if your baby likes it. You can mix other
elements or milk in it to make it more tasty for your baby.What You Will Need
WaterHow To Prepare
- Heat a pan and roast almonds and moong dal separately for a few minutes on low flame until their colour changes.
- Blend both to make a smooth powder.
- Roast the flour in the pan until you get the aroma.
- Remove the heat and add the powder to it, mix them together. Your wheat flour mix is ready.
jaggery and water in a vessel and boil it until it melts. Filter this
water and mix with the wheat flour mix. Add some more water if required
and mix everything properly to avoid lumps.
- Cook this on a medium flame stirring it continuously, and add milk if you want.
- Once it thickens,take it off the flame and let it cool down.