Health Benefits Of Wheat and Recipe For Your Baby

You must know the health benefits of wheat before you start introducing to your baby.

Updated: April 26, 2019

Are you thinking about what solid food you should give before feeding your little one? It’s a common problem of every new mom. If you are not sure about it then consult a pediatricians who can guide you on this. Generally they recommend to give solid foods to a healthy baby when he or she is about 5 months old.You need to take care of a lot of things once you start giving solid to your baby. Every parents worry about their baby’s health and growth which is quite natural. Once your baby starts growing , you will be worried about many things related to his or her growth. Introducing the right solid of correct quantity is the top most thing that need to concern about.

Wheat is one of the most allergenic foods for babies. So it is always suggested to be introduced to your baby in the right time. You must know the health benefits of wheat before you start introducing to your baby.

Wheat is a Super Food for babies that has various health benefits and essential nutrients such as fiber, Carbohydrate, Vitamins And Minerals. It is widely cultivated across India. It helps babies in constipation as it is easily digestible. It has numerous health benefits and to gain weight. Wheat helps improve the nutritional value and helps in their overall growth. It has multiple benefits that a baby need to grow.  Below are the health benefits of Wheat for babies.

Health Benefits Of Wheat For Babies:


Wheat is Rich in Carbohydrate:

Wheat is a rich source of carbohydrates which is used to generate energy that we need for daily activities. Your little one also needs energy to perform her for performing any physical or mental activity. Include this good energy source to your little ones diet.

Wheat Helps Digestion:

Wheat is quite easily digestible and keeps the intestines healthy.It also reduces the chances of flatulence in babies.Wheat helps constipation in babies as it is rich in fiber. It helps in digestion in babies and prevent constipation. It makes bowel movement easy in babies.

Wheat is Rich In Vitamins And Minerals:

Vitamins and minerals present in wheat help in mental and overall development of the body. Chlorophyll present in wheat helps in purifying the blood. Wheat is a good source of vitamin B and other minerals that are essential for babies.

Wheat Improves Oral Health:

Wheat indirectly helps in improving oral health as food made from wheat requires extensive chewing. It also prevents cavities and  helps in improving the blood circulation in gums.

When To Introduce Wheat For Baby?

Wheat is one of the first solid foods for the baby as they are packed with Vitamins and minerals. You can start giving wheat to a baby from the age of six months. You can wait `for 1- 2 years before feeding any wheat-based recipe to your baby if he is allergic to1` wheat. If he is fine with it then you can start any time after six-months. Consult once with your doctor before you introduce wheat in your baby’s diet.

Points To Remember When Introducing Wheat To Babies:


Choose Simple Wheat Recipes:
You should be careful before feeding any wheat recipes for babies as it can cause allergies to some babies. Buy processed wheat for your baby rather than whole wheat as that could be too heavy for your little one. Make simple Wheat Porridge Recipe for Your baby so that he can easily digest it.

Avoid Wheat Flour:
DO not use wheat flour for making wheat recipe as it may lead to wheat allergy.

Delay If Your Baby Shows Signs Of Asthma:
It is advisable to delay or avoid giving wheat to your baby if you feel that your baby is showing signs or symptoms of respiratory problems or asthma.

Wheat Porridge Recipe for Your Baby

Wheat-based porridge is an easy recipe if your baby likes it. You can mix other elements or milk in it to make it more tasty for your baby.

What You Will Need
Wheat flour
Moong dal
Almonds
Jaggery
Cow milk
Water

How To Prepare

  • Heat a pan and roast almonds and moong dal separately for a few minutes on low flame until their colour changes.
  • Blend both to make a smooth powder.
  • Roast the flour in the pan until you get the aroma.
  • Remove the heat and add the powder to it, mix them together. Your wheat flour mix is ready.
  • Take jaggery and water in a vessel and boil it until it melts. Filter this water and mix with the wheat flour mix. Add some more water if required and mix everything properly to avoid lumps.
  • Cook this on a medium flame stirring it continuously, and add milk if you want.
  • Once it thickens,take it off the flame and let it cool down.

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