Herbs and Spices That Control Blood Sugar Amazingily

Herbs and spices has various health benefits apart from just helping control blood sugar.

Updated: June 16, 2022

Keeping up normal glucose levels is important for the body's general wellbeing. High glucose levels can influence the body's capacity to work ordinarily and even prompt confusions if left unchecked. A few herbs and spices found in nature make a huge showing with regards to of normally bringing down glucose levels, making them an aid for diabetics and pre-diabetics. In addition, being nature's multi-taskers, herbs and spices additionally deliver general medical advantages past simply helping balance glucose.


Cinnamon helps to control both fasting and post-meal blood sugar. This Asian spice helps improve insulin sensitivity, has anti-inflammatory properties, lowers blood glucose levels and helps lower risk of heart disease. You can take 1 to 2 grams of cinnamon daily in the form of tea. You can also sprinkle it on your oatmeal, smoothies or use it in cooking and baking. If you take a blood-thinning medication, avoid taking cinnamon. 

Green Tea:

Green tea extract protects cells in the pancreas, increases release of insulin and improves management of blood sugar. Green tea is an anti oxidant which also slows down aging and accelerate fat burning in the body. 

Gurmar or Gymnema Sylvestre:

Gurmar or Gymnema sylvestre is a plant used in Ayurvedic medicine to manage diabetes, weight loss and respiratory infections. Gurmar has healing effects on the pancreas. 


Berberine improves intestinal health and lowers glucose production in the liver. It is as effective as metformin in lowering blood sugar


Turmeric is the spice which contains an active compound called curcumin, lower blood sugar and decrease the risk of developing diabetes. The anti-inflammatory and antioxidant effects of curcumin may lower the risk of heart disease and other complications from diabetes such as arthritis. It helps boost immunity and prevent infections that diabetics are often vulnerable to. Include raw or powdered turmeric in your cooking. 


Ginger helps managing blood sugar levels, fight inflammation and prevent complications of diabetes. It also improves heart and eye health. Drink 2 to 3 cups of ginger tea daily. You can also include fresh or dry ginger in your cooking. 


Fenugreek significantly decreased fasting blood sugar, post-meal blood sugar, average blood sugar over 2-3 months (HbA1c) and cholesterol by slowing down the process of digestion and absorption of carbohydrates in the small intestine. Soak 1 to 2 tablespoons of fenugreek seeds in water overnight. The next morning, drink the water and eat the seeds on an empty stomach. You can follow this remedy daily. 

Gymnema Sylvestre:

Gymnema Sylvestre contain "gymnemic acids" that have the amazing ability to slow down the transport of glucose from the intestines to the bloodstream . It also prevents the liver from releasing more glucose into the blood stream, lowers cholesterol and triglycerides. Also Gymnema Sylvestre help rejuvenate beta cells in the pancreas thus helps controling glucose level. The antioxidant properties of curry leaves can boost pancreatic cell production, thereby improving insulin function.


Garlic reduces serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels. Eat 2 or 3 raw garlic cloves daily on an empty stomach. You can also include garlic in your cooking. 


Cloves have antiseptic as well as germicidal properties along with anti-inflammatory, analgesic and digestive health benefits for diabetics. Add a little of this herb to your foods or chew a few cloves daily.


Rosemary  helps normalize blood sugar levels naturally by reducing weight of the body. 


Oregano is considered one of the best herbs to lower blood sugar levels. It also prevent renal damage. Add a few drops of oregano oil to a glass of water and drink it once daily. Alternatively, drink a cup of oregano tea daily. In addition, sprinkle a little dried oregano on your soups or salads. 

Sage :

Sage have metformin-like effects which helps lowering blood sugar levels

Curry Leaves :

Curry leaves contain a phytochemical that can help control blood sugar level in patients with Diabetes type 2 by reducing fasting and postprandial blood sugar level. curry leaves may treat diabetes by influencing carbohydrate metabolism and improving liver and kidney function. Also, the amazing antioxidant properties of curry leaves can boost pancreatic cell production, thereby improving insulin function. Chew a few tender curry leaves daily in the morning on an empty stomach.You can also add curry leaf powder to your soups or salads.

Cayenne Pepper:

Spices like Cayenne pepper stimulate glucose absorption from the small intestine.The entire pepper family including bell peppers, chilli peppers, and cayenne are known to help fight inflammation.  


Marjoram is high in polyphenols, which aids in stabilizing blood glucose levels. Marjoram reduces formation of Advanced Glycation End (AGE) products which is responsible for a lot of the complications that diabetics face, like damage to arteries and eyes.  


Ashwagandha or Ginseng reduce insulin resistance and hence lowers HbA1C levels. Drink 1 to 2 cups of Korean ginseng tea daily. 

Aloe Vera:

Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have antihyperglycemic properties. In addition, the high fiber content helps the body use glucose effectively and remove excess sugar from the blood. 

Drink a glass of aloe vera juice prepared with up to 2 tablespoons of aloe gel twice a day to help regularize insulin flow and lower blood glucose levels naturally. You can also apply pure aloe vera gel externally to boils and other skin infections to reduce inflammation and irritation. 

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