A few symptoms like gastric inflammation, heartburn, dyspepsia, and ulcers appears in the people having acidity issue.
At the point when the production of acids is more than expected, we encounter indigestion, heartburn or acidity, which is basically seen when we eat an excess oily or spicy food. As a result it causes stomach pain, gas, vomiting, bad breath and many other symptoms. It's found in many people of all ages. Lack of physical activities, eating spicy foods, drinking alcohol, poor eating habits, stress can cause acidity problems. If you are searching for some simple, natural home remedies for acidity problem, then the best way is to drinking a lot of water which can flush out excess acid from your stomach and give you instant relief. Drinking a glass of lukewarm water daily before going to bed and post waking up in the morning also helps a lot from acidity. Drinking water during the middle of your food can cause indigestion. As a result, you get acidity in your stomach.
Symptoms of Acidity
Now a day every one or another people are getting acidity problem. The signs and indications of acidity differ from one individual to the other, in view of many factors. At times, acidity in the body could be a one-off occurrence, which lasts only for a short period of time. However, there are people who have also suffered from severe acidity who consume more oily and spicy food regularly. Because of bad lifestyle and eating habit, people are suffering from this disease. A few symptoms like gastric inflammation, heartburn, dyspepsia, and ulcers appears in the people having acidity issue. The absolute most regular symptoms of acidity include
- Burning in the throat
- Burning in the stomach
- Sour taste
Causes of Acidity
Gastric acids known as hydrochloric acid produced by our stomach help in digestion. But when these acid secretion is excess in our body, it causes acidity. Acidity can become a medical condition if the stomach secretes a lot of acids caused due to spicy foods, various medications and bad lifestyle. There are various causes for acidity. Main causes of acidity include
- Eating large or heavy meals
- Sleeping immediately after having food
- Eating spicy and non-vegetarian foods regularly
- Smoking and alcohol
- Stomach problems like peptic ulcers, gastroesophageal reflux disease, stomach tumors, etc.
- Medications like non-steroidal anti-inflammatory drugs.
Home Remedies For Acidity
Buttermilk contains a good amount of acid in it which is helpful to kill bacteria in the stomach and helps in digestion. Whenever you eat large meals or spicy food, drink one glass of buttermilk that aids in digestion and reduce acidity. Lactic acid presents it buttermilk is helpful to balance the acidity in the stomach. Take one glass of buttermilk and add one teaspoon of fenugreek seeds powder and drink it to relief from acidity. You can also drink only buttermilk or add black paper to get relief from acidity. You can drink once or twice in a day for better result.
Cinnamon is one of the best natural home remedies for acidity. It's one of the spices we use in the kitchen and available always at home. Acidity is also a common problem that people get in every other day. Cinnamon helps to reduce acidity in certain people. It basically reduces the production of gastric acid and pepsin in the stomach. This is a best home remedy to get relief from our daily acidity problem. It helps in digestion and reduces gas in the stomach. Boil one cup of water and add half teaspoon of Cinnamon powder in it. Drink this twice a day for better result. You can also include Cinnamon power in your daily diet too to get relief from gas and acidity.
Cloves help to reduce acidity. The juice released from chewing cloves lowers the acidity by increasing the hydrochloric acid in the stomach which helps in digestion. Chewing of cloves on a daily basis can prevent acidity in the body. It is easily available at home and a great home remedy for acidity. Keep a small amount of cloves with you and chew it whenever you feel acidity and gas. Even if it is small in size, it has the potential to give you relief from acidity. You can mix cardamom and cloves and chew it 2-3 times every day to minimize acidity.
Cumin seeds are also very helpful to get rid of acidity. Its very effective and aids digestion in our stomach. It can also neutralize stomach acids and get rid of stomach ache. Therefore, it is known to be an effective home remedy for Acidity. If you add cumin seeds in your diet, you are on your way relieving the acidity. Cumin seeds are a natural and effective home remedy that helps in curing many diseases like indigestion, heartburn.
Ginger is one of the most useful herbs. It has anti-inflammatory properties that help in reducing acidity. It is also helpful to reduce inflammation. Ginger is a popular home remedy for digestion and many other health problems. You can consume ginger in its many forms like ginger tea, ginger water or chew a slice of fresh ginger if you have acidity because it has the ability to neutralize the acids in the stomach. Ginger has lots of medicinal properties. Apart from anti-inflammatory properties, it is also an antioxidant. It is used as a spice in our kitchen because of its health benefits.
Basil Leaves are very effective home remedy for acidity. You can use this in tea to reduce acidity. Eat 5-6 basil leaves after having heavy meals to get instant relief from acidity. You can also chew them simply for its effectiveness. It is helpful in digestion and prevent acidity. Boil five to six basil leaves in water and then let it be in low flame for a few minutes. You can drink it like tea. If you want, you can add honey as well.