10 Home Remedies for Constipation

There are many home remedies for upgrade the usefulness of your stomach related problem and treat constipation.

Updated: July 21, 2020

Constipation is a common issue. Most of the people are facing this issue. It can be caused by the type of food, your way of lifestyle and medication or disease. But some people are unaware of their constipation problem. Few symptoms are associated with constipation like an inconvenience when going to the bathroom, stomach bloating and pain due to stools being hard, dry and hard to pass, acidity, depression, acne, headache, loss of appetite, bad breath and mouth ulcer. There are numerous home remedies to stop constipation. You can use these home remedies in the comfort of your own home and the vast majority of them are even work wonderfully. This issue can be extremely disappointing beside causing discomfort. There are many home remedies for upgrade the usefulness of your stomach related problem and treat constipation. Make a habit of eating fiber rich foods like brown rice, prunes, beans, carrots, wheat germ, fresh fruits, potatoes, green leafy vegetables, varieties of nuts, pumpkin seeds, broccoli, peas, and many more. These cures are effective and simple to use.

Causes of Constipation

Some of the main causes of constipation are

  • Lack of physical activity
  • Weakness of abdominal muscles
  • Hemorrhoids
  • Stress
  • Intake of certain medications
  • Poor diet
  • Insufficient water intake
  • Irregular defecation habit
  • Laxative abuse


Lemon

Lemon has various health benefits. Lemon juice is very helpful to treat constipation as it helps in digestion  the digestive system and gets things moving . This is one of the simplest and most effective home remedies for constipation that you can attempt at home.


Things To Do

  • Take half a lemon and extract the juice.
  • Add the lemon juice to a glass of warm water.
  • Add a little salt and a little honey to it.
  • Drink the lemon water after getting up in the morning on empty stomach.
  • You can also drink a glass of this solution in the evening.

Honey

Honey contains lots of health benefits. It is helpful in constipation as it works as a mild laxative. If are suffering from chronic constipation, you can consume it daily to get relief from constipation


Things To Do

  • Have 2 teaspoons of honey 2-3times a day.
  • If you don't like consuming only honey you can also combine 1 tablespoon of honey and 1 tablespoon of lemon juice in a glass of lukewarm water.
  • Make a habit of drinking it every morning after waking up on an empty stomach.

Figs

Fiber rich food is very effective in constipation as they get easily digest and prevents indigestion. Figs are one of the highly rich fiber foods and act as a natural home remedy for constipation. Those who have constipation problem should include figs in their daily diet as it will be very helpful for them. You can consume both fresh and dried figs for the treatment of constipation. Fresh figs should be consumed along with their skin as it helps in digestion. Fig skin is highly rich in fiber and calcium.


Things To Do

  • Take 2-3 almonds and dried figs.
  • Soak them in water for couple of hours.
  • Peel the almonds and grind both of them together to make a paste.
  • Consume this paste with 1 tablespoon of honey before sleep.


Fennel

Health problems like indigestion, bloating, constipation and irritable bowel syndrome are the symptoms of constipation. Fennel seeds are useful in treating such health issues as they help smooth muscle movement in the digestive tract.


Things To Do

  • Take a cup of fennel seeds and roast them till its completely dry.
  • Crush them in a mixture grinder in order the make a powder form of it.
  • Keep this in a air tight container.
  • Consume half a teaspoon of this fennel seeds powder on regular basis with lukewarm water.


Castor Oil

Castor oil known as a stimulant laxative that helps in digestion. Castor oil stimulates the digestive organs and enhances the solid discharge of stool. It is one of the effective home remedy for constipation. It's usually available in your kitchen.


Things To Do

  • Just consume one 1-2 teaspoons of castor oil on an empty stomach with water or juice.
  • Within couple of hours, you will notice the effectiveness of this home remedy.
  • You must not repeat this remedy for a prolonged period as it can cause side effects.

Grapes

If you are a fruit lover then grapes are the solution of your constipation as it contains insoluble fiber that helps in digestion. It is very effective in regular bowel movements. You can either consume just grapes or drink grape juice.


Things To Do

  • Make a habit of having a small amount of grapes or half a glass of fresh grape juice on regular basis.
  • If you drink milk then you can make a grape milkshake and drink it regularly.
  • This home remedy for constipation remedy works very well for some people who have constipation.

Flax Seed

Flax seed contains various health benefits and medicinal properties. It is highly rich in omega-3 fatty acids and fiber.  It can also be very helpful in treating bad cases of constipation as it contains laxative property that helps in digestion. 


Things To Do

  • Take 1 tablespoon of flax seed in a glass of water and saok it for 2-3 hours.
  • Consume this water or regular basis before going to sleep.
  • You can see the result in the morning, your motion will be much easier.
  • You can also chew 2-3 tablespoons of flax seed everyday for good digestion.

Spinach

Spinach is highly rich in fiber and dietary fiber can help relieve constipation. Spinach is really good for the stomach, especially if you have constipation problem. Raw spinach has various health benefits that can cleanse, reconstruct and regenerate the digestive tract. But too much of it can cause digestive problems such as bloating, gas and cramping.


Things To Do    

  • Include spinach in your diet if you have constipation problem. You can either eat it cooked or raw. Both are fine for digestion and ease bowel movement.
  • If you are suffering from severe constipation, drink spinach juice twice everyday. Within a few days, you can see the result.


Molasses

Molasses is one of the best natural home remedy for constipation. It is also known as natural laxatives to make your motion easier. Blackstrap Molasses helps to prevent constipation and other health issue. But its high in calories, so avoid consuming molasses daily. 


Things To Do

  • Consume 1 teaspoon of blackstrap molasses before sleeping at night.
  • You can combine it with milk or fruit juice for a better taste. If you have severe constipation, take 1-2 tablespoons.
  • You can also add 2-3 tablespoons of molasses with an same quantity of peanut butter and have it in the morning.


Water and Fiber

Lack of fiber in your food can be the main reason of constipation. Generally Fiber gets mixed with water in the stomach that make the volume of the stool. Water is essential in digesting your food inside your digestive tract. It helps to make your stool smooth. 


Things To Do

  • Eat fiber rich food on regular basis including leafy vegetables.
  • Drink sufficient water. You must drink about eight to 10 glasses of water everyday.
  • Drink fresh vegetable juice and fruit juice on regular basis.
  • Keep water in a copper vessel whole night and drink it first in the empty stomach in the morning. This will help in bowel movements.

Home Remedies for Constipation


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