Updated: June 16, 2022
Gout is a common type of arthritis that causes intense pain, swelling, redness and tenderness and stiffness in a joint. It usually affects the joint in the base of the big toe. It is a common and complex form of arthritis that can affect anyone. But it is the most common form of inflammatory arthritis in men. However, women become more susceptible to it after the menopause.
Usually gout causes sudden joint inflammation in a single joint. Severe gout can sometimes affect many joints at once which is known as polyarticular gout. An attack of gout or flares can occur suddenly. When it occurs, it often wake you up in the middle of the night with the sensation that your big toe is on fire.
It is caused by excess uric acid in the bloodstream. The symptoms of gout are due to the formation of uric acid crystals in the joints and the response of your body to them. Chronic gout is treated using medications that lower the uric acid level in the body. Left untreated, gout can cause irreversible joint damage, kidney problems, and tophi. Surgery, dehydration, beverages sweetened with sugar or high fructose corn syrup, beer, liquor, red meat, and seafood are some of the triggers for acute attacks of gout. Although there is no permanent cure for gout, there are several home remedies that offer relief from the intense pain. These include:
Baking soda or sodium bicarbonate is an excellent remedy for various ailments because of its mild alkaline effect. This helps prevent the peeling of the skin caused by gout. It is also helpful in reducing the inflammation of the joints and gives immense relief from the pain. Most importantly it helps reduce the uric acid content in the blood when consumed internally. However, it can trigger the blood pressure and cause it to rise abnormally if you are a hypertension patient.
Mix half a teaspoon of baking soda in a glass of warm water. Drink this up to 4 times a day for two weeks. Repeat the process whenever required.
Epsom salt is an inorganic chemical that is very effective in treating gout. The high level magnesium content in Epsom salt helps protect the heart and keeps the blood pressure in control. The natural saline waters of the springs in the place called Epsom that is located in Surrey County in UK are rich in Epsom salt deposits. Soaking in a warm bath mixed with Epsom salt has a soothing effect on the skin and helps relax the rigid and painful muscles. It one of the most popular home remedies for gout.
Add 2 cups of Epsom Salt powder in some warm water in your bathtub and soak for 15 to 20 minutes. Repeat the process three times a week for a month or so.
Lemon juice has an alkalizing effect and helps neutralize the effect of the uric acid of the patient suffering from gout. A mixture of fresh lime juice and baking soda also strengthens the body tissues and helps in the fight against infection. Consuming fruits and vegetables rich in Vitamin C along with the lemon juice can help the body getting the required nourishment.
Squeeze the juice out of half the lemon of a lemon and mix it in a glass of water. Add a pinch of baking soda. Drink this mixture twice daily for 2 to 3 weeks.
Activated charcoal powder acts as an excellent absorbent. It helps in absorbing the uric acid and thus relieves the pain caused by gout. It has has no side effects or allergic reactions. It is better to take a charcoal soak or bath thrice in a week for best result. Continue the process for a month or so to see results.
Mix half a cup of activated charcoal powder with some water to form a paste. Mix the paste in a tub filled with warm water and soak in the bath tub for 15 to 20 minutes. Alternatively, charcoal paste can be applied on the affected areas.
Cold water treatment helps reduce the swelling and subsequently reduce the pain. The skin can come in contact with the cold water directly. But never place the ice cubes directly on the skin. Placing the ice cubes on the skin directly can cause more damage to the joints. To get instant relief on the painful joints always make an ice pack and apply the pack to the affected area. It offer relief from the severe pain caused by gout by working on the underlying tissue. Cold water or ice packs make a good home remedy for gout.
Fill your bath tub with cold water and soak the swollen joint in the water for 15 to 20 minutes. Alternatively, use an ice pack on the affected joint. Repeat the process as many times as required.
Ginger is a medicinal herb that is used extensively for treating various illnesses naturally. It is an anti-spasmodic as well as an anti-nausea agent. Moreover, it has excellent antifungal and anti-inflammatory properties that can help reduce swelling and provide relief to people suffering from gout. Fenugreek and Turmeric are known for their health benefits and curative properties. This combination can boost the immune system of your body by helping the body to regain its strength making it is one of the best home remedies for gout pain.
Add two teaspoons of fenugreek powder and two teaspoons of organic Turmeric powder to an inch of powdered ginger. Mix all three ingredients in a glass of warm water. Drink the concoction twice daily for a month for better result. All of these can be made part of your daily diet.
The compound curcumin found in Turmeric is loaded with excellent curative properties and helps get immense relief from the pain caused by a severe attack of gout. It helps reduce stiffness in the joints and the searing pain. Moreover, Turmeric helps in destroying the harmful germs in the body being an excellent antibiotic. It also enhances the immune system and helps the body to regain its strength by fighting against the inflammation and pain. Honey is also a great restorative and a powerful medicine with amazing curative effects. Both of these form a winning combination that is one of the best home remedies for gout.
Mix 2 to 3 teaspoons of organic Turmeric and 3 tablespoons of pure, organic honey to make a paste. Apply the paste on the painful joints. Alternatively, this paste can be consumed orally.
Cherries are one of the best home remedies for gout because of its antioxidant properties. These are good for treating severe cases of gout. The anthocyanins present in cherries have good anti-inflammatory qualities that help reduce the inflammation caused by gout. Cherries play an important role in controlling gout flare-ups and offer relief from the intense pain that is caused by an attack of gout.
Consume a handful of either canned or fresh cherries daily, about 15 to 20 cherries.
Alternatively, black cherry juice can be consumed daily.
Pineapple is a perfect home remedy for gout as it contain a compound known as bromelain, which helps neutralize the effects of uric acid that accumulates in the blood. Pineapples also contain potassium, phosphorus, manganese and calcium. Moreover, pineapple juice is very rich in Vitamin C which helps boost the immune system and protects from attacks of gout. It has been used in the treatment of arthritis and as gout has similar symptoms, it can be one of the best home remedies for gout.
Make fresh juice of a fresh, ripe pineapple. Add a pinch of salt and consume one glass twice daily for 2 to 3 weeks. Repeat the process whenever required.
Mustard oil and camphor is one of the most effective and easy home remedies for gout as it work on the swelling and help reduce it. Moreover, camphor and mustard oil help reduce the pain caused by gout and has a soothing effect when applied on the affected portions if used for long period.
Mix 100 ml of virgin mustard oil and 10 g of camphor. Heat the mustard oil until the camphor dissolves. Allow the oil to cool a bit and massage on the affected portions while it is warm. Repeat the process whenever required.
Individuals with gout can manage flare-ups by moderating their diet. A balanced diet can help reduce symptoms. As gout is associated with obesity, weight loss can dramatically improve the management of gout. A calorie-reduced diet is helpful for weight loss.
Uric acid is formed when proteins in the food we eat, called purines, are broken down. Avoiding purine-rich foods can help manage the symptoms of gout.
However, as purines are a natural part of many healthy foods, it is extremely difficult to follow a diet very low in purines.
Individuals with gout should also avoid low-carbohydrate diets as low intake of carbohydrate will lead to the release of substances called ketones into the bloodstream. This is because means the body is unable to properly burn fat stores.
This rise in ketones can result in a condition called ketosis that can increase the level of uric acid in the blood. Therefore you should follow a diet that is low in saturated fat, with increased protein. The replacement of refined carbohydrates such as sugar, white bread, potatoes with complex carbohydrates such as vegetables and whole grains can help reduces the serum uric acid.
It is most important to avoid many foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. These include anchovies, beef kidneys, dried beans and peas, game meats, herring, liver, mackerel, sardines, scallops, sweetbreads.
However certain purine-rich foods will not increase the risk of gout, or aggravate symptoms. These include asparagus, beans, some other plant-based foods, and mushrooms. In short decreasing the consumption of seafood and red meat and consuming low-fat dairy products decreases the risk of gout. Purine-rich vegetables, whole grains, nuts and legumes, and less sugary fruits, coffee, and vitamin C supplements decrease the risk of gout, whereas red meat, fructose-containing beverages, and alcohol increase the risk. Eating more cherries and drinking cherry extract may be a safe way to supplement your gout treatment.
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