Updated: July 13, 2022
Hyperthyroidism occurs when the thyroid gland is overactive. The Thyroid gland is a small butterfly shaped body organ, which is located on the front side of the neck.
The primary function of gland is to produce two vital hormones, tetraiodothyronine (T4) and triiodothyronine (T3) which in turn regulate the energy used by the cells in the body. The release of these hormones regulates the metabolism in the body. When T4 and T3 are produced in excess, the condition called hyperthyroidism occurs.
The most common cause of Hyperthyroidism is an autoimmune disorder, which is known as Graves' disease. Mostly women are affected by Hyperthyroidism compared to men. To prevent life threatening situations caused hyperthyroidism, it is very essential to do a proper diagnosis by a qualified physician. Home remedies should be used only for mild symptoms. It is advisable to consult your doctor if there are complications.
When there is deficiency of Omega-3 fatty acids in your body, the hormonal balance in the body is also affected. Omega-3 fatty acids help in building up the hormones which are responsible for the immune functions in the body. It also helps in cell growth and the regulation of thyroid hormones. Following a diet rich in Omega-3 fatty acids in long term helps build up the immune system in the body and reduce the symptoms of hyperthyroidism. Hence Omega-3 fatty acids are one of the best home remedies for hyperthyroidism.
Walnuts and flax seeds are rich in Omega-3 fatty acids. Consuming these on daily basis will help improve your thyroid function. You can also include varieties of fish like salmon, herring and mackerel in your daily diet. Include dairy products of grass-fed animals. The healthy omega-3 fatty acids in salmon and other varieties of fish also could help promote insulin sensitivity, leading to less insulin production and a decrease in androgen synthesis. Androgens are a type of hormone that stimulate sebum production in the skin and elevated levels are linked to acne.
Omega-3 fatty acids can reduce inflammation and help stabilize moods. Healthy fats support brain health and allow us to make important hormones. Nuts and seeds, avocado, olive oil and coconut oil can also be included in your diet regularly to get several health benefits. Consult a doctor if there is abnormal weight loss and symptoms that do not disappear with treatment.
Cruciferous vegetables such as cauliflower, turnip, cabbage, broccoli contain goitrogens, which play an important role in naturally inhibiting the excessive secretion of thyroid hormones. Isothiocyanates is a substance that is present in cruciferous vegetables which helps regulate the thyroid function by effectively blocking the thyroid peroxidase hormone, thus inhibiting the overproduction of the hormone. Cruciferous vegetables are also rich in Vitamin C, selenium, potassium, folates, and carotenoids which make them the best home remedies for overactive thyroid. Include Cruciferous vegetables like broccoli, brussels sprout, cauliflower, turnip, cabbage, and radish in the diet. Eat more salads on a daily basis.
Bugleweed, also known as Lycopusvirginica is a medicinal herb and is great for treating Hyperthyroidism in its initial stages. Regular consumption of Bugleweed helps in decreasing the TSH levels, thus controlling Hyperthyroidism. It also acts as a suppressant and helps lower the T4 levels. It also helps in blocking the conversion of T4to T3. Bugleweed is one of the safest natural remedies for overactive thyroid. However, it is not recommended for pregnant women and breastfeeding mothers.
Boil half a teaspoon of bugleweed powder in a cup of water and allow it to steep for 10 minutes. Strain and drink while warm. Continue the process once daily for a month.
Valerian root powder has a calming effect on the nerves by increasing the gamma amino butyric acid (GABA) levels in the body that helps the patient to relax. When there is increase in GABA level, it acts as a neurotransmitter and sends signals to the brain, which in turn sends signals to calm down the nervous system. Patients who suffer from depression get immediate relief and can sleep well using this wonder home remedy.
Boil one teaspoon of Valerian Root Powder in a a glass of water and allow it to steep for 10 minutes. Add one teaspoon of pure, organic honey to it. Drink this concoction once daily before bedtime for a month.
Gromwell is another amazing herb that helps in regulating the Thyroid gland by keeping the Thyroid Stimulating Hormone (TSH) under control. Also known as Lithospermum, Purple Gromwell, Stone seed plant, and Pearl plant, this medicinal herb helps cure Hyperthyroidism. It also helps keeping the autoantibodies under control by inhibiting them. It is one of the best natural home remedies for overactive Thyroid.
Boil one teaspoon of Gromwell Herb Powder in a glass of water and let it steep for 10 minutes. Strain it and drink while warm. Continue the process twice daily for a month.
Passionflower, also known as passion vines belongs to the genus Passifloraceaes which is a great herbal remedy that helps treat Hyperthyroidism by helping the patient relax. It helps relaxing the body muscles and reduce the pain. The pace of the heart rate is regularized by consuming Passionflower. It also cures sleeplessness caused by this condition. Passionflower is one of the safest natural home remedies for overactive thyroid which also helps build a strong immune system.
Boil one teaspoon of dry Passionflower powder in a glass of water and allow it to steep for 10 minutes. Strain it and drink before bedtime. Continue the process for as long as required.
Motherwort is a medicinal herb that belongs to the mint family. It is a dietary supplement which is very good for the heart. It contains leonurine, which is a compound that acts to relax the blood vessels and promotes good blood circulation.
It is rich in antioxidants and has anti-inflammatory properties. It also help alleviating anxiety and regulates the blood pressure and is prescribed for hypertension patients. As it cures palpitations and irregular heartbeats, it is strongly recommended for hyperthyroidism.
Boil one teaspoon of Motherwort Powder in a glass of water and allow it to steep for 5 minutes. Strain and drink while it is warm. Continue the process for as long as required. This remedy will not work if you are taking sedative medications.
Indian Gooseberry, otherwise known as amla is a medicinal fruit that has some amazing medicinal properties. In addition to enhancing food absorption and enhancing the metabolism rate, it can also balance acids in the stomach. This heart healthy fruit helps strengthen the lungs and eliminates the toxic substances from the body. This is very effective in treating Hyperthyroidism.
Mix one teaspoon of dried Indian Gooseberry powder with two teaspoons of pure, organic honey. Swallow the mixture on an empty stomach in the morning. Continue the process for as long as required.
Sea vegetables like Kombu, Kelp, Arame, Hijki and Nori and sea palm are rich in iodine. These are natural source of essential mineral which is good for treating Hyperthyroidism. It also enhances the lymphatic system and can help reduce weight. These are rich in Vitamin K, Vitamine B, iron, calcium and magnesium, which makes them probably the best home remedies for Hyperthyroidism.
Include sea vegetables like Kelp, sea palm, hijki, and nori, arame in your diet.
Kombu can be consumed at regular intervals. Continue consuming these vegetables for as long as required.
Brahmi or Bacopa Monneri is an amazing herb that has been advocated for treating conditions like Parkinson's and Alzheimer's. As it is a great stress reliever, it is prescribed for anxiety, depression and restlessness. In addition it is an important memory tonics and has been found to be very effective in curing menstrual disorders. More importantly, Brahmi has been found to be very effective in treating Hyperthyroidism.
Mix one teaspoon of Bacopa Monneri herbal powder with two teaspoons of pure, organic honey. Swallow the mixture on an empty stomach in the morning. Continue the process for as long as required.
If the symptoms persist after trying these home remedies, consult your doctor.
As increased level of thyroid hormones due to hyperthyroidism is linked to free-radical damage and oxidative in the body, an antioxidant-rich diet will be helpful in managing hyperthyroidism.
Antioxidants are beneficial for reducing the oxidative stress. Include foods rich in vitamin C, vitamin E, beta carotene, selenium and magnesium in your diet. You can get these nutrients from fresh fruits and vegetables like berries, grapes, tomatoes, squash and bell peppers. You can also take a multivitamin if necessary.
As an overactive thyroid causes your muscles to break down more easily, including protein, especially whey protein, can enhance muscle mass as well as strength. You can add one or two tablespoons of whey protein powder in your smoothies to get the protein. In addition, include plant-based proteins such as beans, nuts, nut butters, seeds and yogurt in your diet. You can also include lean meats, cold-water fish, and eggs in your diet but avoid eating red meats and processed meats.
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