Home Remedies for Hypothyroidism

Hypothyroidism is a condition when the thyroid gland is under-active and does not secrete the required level of hormones.

Updated: June 16, 2022

Hypothyroidism is a condition when the thyroid gland is under-active and does not secrete the required level of hormones. The onset of this condition disturbs the existing balance of chemical reactions in the system. There is no sigh and symptoms of hypothyroidism in early stages. However it can lead to obesity, pain in the joints, heart diseases and infertility problems as it progress. When  metabolism rate of the body is affected due to Hypothyroidism it can result in fatigue, sensitivity to cold, a puffed-up face, irregular bowel movements, hoarseness in the voice and cramping of the muscles.

Causes of Hypothyroidism:

  • Exposure to toxic radiation or heavy metal
  • Deficiency in Iodine and Selenium
  • Being allergic to gluten foods
  • Hormonal imbalances, high level of cortisol due to stress

Symptoms of Hypothyroidism:

  • Lack of energy and fatigue
  • Feeling depressed most of the time
  • Poor memory, forgetting simple things
  • Putting on weight abnormally

There are several effective natural remedies for Hypothyroidism that have no side effects which can be tried. When symptoms are in the early stages, you may try any of these home remedies for Hypothyroidism: 

Apple Cider Vinegar (ACV) for Hypothyroidism:

Apple cider vinegar is a detoxifying agent and helps remove the toxins accumulated in the body. Moreover, ACV is also good for restoring and maintaining the acid-alkaline balance and promotes weight loss in a great way. Reducing weight helps curing hypothyroidism. In addition apple cider vinegar helps in regulating the hormone secretions and maintain a healthy metabolism rate. Therefore it is good for hypothyroidism natural treatment.
Mix two teaspoons of Apple Cider Vinegar (APV) in a glass of warm water and add one teaspoon of pure, organic honey to it. Drink once daily for a month or so. Extend the process for as long as required. Consult your physician in case there is no improvement in weight reduction and it seems abnormal.

Cod Liver Oil for Hypothyroidism:

Drinking cod liver oil or any other fish oil that is rich in Omega-3 fatty acids helps treating hypothyroidism as these fatty acids are great for protecting the thyroid gland and regulating its function. Omega 3 fatty acids are also good for the nervous system and the functioning of the brain. Consuming cod liver oil regularly helps reduce depression and addresses the problem of poor memory and lack of concentration. Hence cod liver oil is one of the best natural remedies for Hypothyroidism. However, consult your physician before starting this remedy if you have been prescribed any blood thinning drugs.
Mix two teaspoons of cod liver oil in a glass of warm water and add two teaspoons of pure, organic honey to it. Drink this mixture once daily.

Sun Bath for Hypothyroidism:

Exposing your body to the early morning sun and soaking in the sun rays helps the body by generating enough Vitamin D required for our body. This boosts the immune function in the body and also increases the rate of calcium metabolism in the body. Unless there is enough Vitamin D in the body to metabolize the calcium supplements, there is no use of taking calcium supplements. Therefore sun bath is one of the best natural home remedies for hypothyroidism. In addition Regular exercising early in the morning, including stretching and bending exercises will also help reduce the symptoms.
Wake up early in the morning. Do some brisk stretching exercises. Step out in the sunshine and go for a walk. Alternatively, you may walk in the terrace of your house. Soak in enough sunshine, at least for half an hour daily.

Yoga Asanas for Hypothyroidism:

Yogas are probably the best things for controlling and curing hypothyroidism, among other ailments. There are specific yogic poses for particular illnesses, and practicing these asanas regularly will certainly help cure them and lead a healthy, disease free life.
Hita Asana is a spine stretching exercise that helps keep the spinal cord healthy, where as the Sarvanga Asana is meant to keep the entire body fit and healthy. Similarly, the Padma Matsya Asana and Padma Sarvanga Asana help tone the muscles. All these yoga asanas help in activating the thyroid gland and regulate its function, making yoga asanas one of the best home remedies for natural treatment of Hypothyroidism.
Setting up a regular regimen of exercising helps keep the body and mind in a healthy condition. You can try the following:

  • Hita Asana, the spine stretching asana
  • Sarvanga Asana, or the shoulder stand
  • Padma Matsya Asana, the lotus fish position
  • Padma Sarvanga Asana, the lotus shoulder stand

Kelp for Hypothyroidism:

Kelp extract liquid is extracted from a brownish color seaweed. Seaweed is very rich in iodine and certain other minerals. As iodine deficiency is a major cause for Hypothyroidism, taking regular supplements of iodine in the form of Kelp extract helps regulate the thyroid gland and induce it to secrete hormones normally.
However, people who have been diagnosed with auto-immune thyroid problems should abstain from taking this remedy as it can cause adverse reactions.
Mix one teaspoon of Kelp extract liquid in a glass of warm water. Drink once daily. Continue the process for as long as required.

Guggul for Hypothyroidism:

Guggul extract is one of the best natural remedies for under-active thyroid as it has great anti-inflammatory properties and is an effective antioxidant as well. It is also known for its properties in enhancing thyroid activity. In addition, it is a great anti-cholesterol agent and helps bring down the bad cholesterol levels.
It has some active ingredients namely guggulsterone, which helps in treating high blood lipid profiles, an imbalance in the liver, and for curing obesity. It is a part of Ayurvedic system of medicine for long in treating these abnormalities.
Mix one fourth to half teaspoon of Guggul extract powder in a glass of warm water and add one teaspoon of pure, organic honey to it. Drink this mixture once or twice daily. Continue the process for 2 weeks. Do not try this home remedy if you are under birth control pills or have been prescribed beta-blockers for heart conditions.

Turmeric, Chlorella, and Cilantro for Hypothyroidism:

Exposure to heavy metals like lead, mercury, aluminum, arsenic etc create severe toxicity in the body which often leads to Hypothyroidism, and unless the body is detoxified of such heavy metals there can be no cure.
The mixture of Turmeric, Chlorella and Cilantro makes a great combination that works as an excellent detoxifying agent that helps detoxify the accumulation of heavy metals toxicity in the body. Once the cells and organs are detoxified, the body goes back to normal and is rid of the symptoms of Hypothyroidism. Thus, this mixture of Turmeric, Chlorella and Cilantro makes a great natural treatment for Hypothyroidism.
Mix two teaspoons of organic Turmeric, half a teaspoon of Chlorella Powder, and half a teaspoon of Cilantro Powder and boil them in a glass of water. Filter it and drink the concoction when it is warm. Continue the process for a week for best results. Consult your doctor if symptoms don't subside after treatment.

Evening Primrose Oil for Hypothyroidism:

Evening Primrose oil is extracted from the primrose flower seed, a flower that grows wild in Europe and North America. The oil is rich in the essential fatty acid gamma-linoleic acid (GLA) which is useful in treating severe cases of Hypothyroidism. Also known as Omega-6, which when consumed helps in absorbing the GLA and converting it into hormones needed by the body. Native Americans were using it from ages for treating hemorrhoids, various skin afflictions, cuts, wounds, and bruises.
Mix two to three teaspoons of Evening Primrose Oil and one teaspoon of cod liver oil in a glass of warm water. Drink once daily for 2 weeks.

Balanced Diet for Hypothyroidism:

Diet plays a major role in maintaining our body weight and remaining healthy. A diet low in carbohydrates and rich in proteins and fiber is recommended for better metabolism and maintaining a healthy weight.
Avoid ready-made, low-fat and low-carb foods. Instead, eat organic and natural foods. The blood sugar in your body is stabilized when sugary and starchy foods are avoided, and the insulin level is maintained at proper levels. This automatically increases fat burning and the craving for food is stopped. Therefore a low carb diet is one of the best home remedies for Hypothyroidism. As a balanced diet is generally good for health and promotes healthy living, you can do the following things for better result:

  • Eat food that is low on carbohydrates and high on fat and fiber. A high-fiber diet helping with digestive health, it improves heart health, balances blood sugar levels and supports a healthy weight by making you feel fuller.
  • Reduce the intake of sugary and starchy foods. Sugar can disrupt the hormone balance necessary for metabolism. People with thyroid issues have a difficult time losing weight, and since the thyroid is a key gland for hormonal balance and metabolism, it is best to avoid sugar as it can contribute to hormonal disturbances, fatigue, mood changes, worsened depression and weight gain.
  • Eat diet comprising meat, fish, eggs and green leafy vegetables. Fruits and vegetables are high in vitamins, minerals and antioxidants that are necessary for combating free-radical damage and lowering inflammation. They are nutrient-dense and should make up a large portion of a healthy diet since they support digestive health, brain function, heart health, hormone balance and a healthy weight.
  • Wild-caught fish provide omega-3 fatty acids EPA/DHA that are essential for hormone balance and thyroid function. Balancing the level of omega-3 and omega-6 fatty acids can reduce inflammation and support healthy neurological function. Wild fish like salmon, mackerel and sardines are some of the best sources of omega-3s to increase neurotransmitter activity and support a healthy mood and immune system.
  • Probiotic-Rich Foods such as kefir or organic goat's milk yogurt, kimchi, kombucha, natto, sauerkraut and other fermented veggies help create a healthy gut environment by balancing microflora bacteria, which reduces leaky gut syndrome, nutrient deficiencies, inflammation and autoimmune reactions.
  • Avoid foods like bread, rice, pasta, noodles, potatoes etc. Any food made with refined carbohydrates, like enriched wheat flour, for example, negatively impacts hormone levels and can contribute to weight gain.
  • Avoid eating large amounts of raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy and Brussels sprouts. These might impact thyroid function because these contain goitrogens, molecules that impair thyroid perioxidase. When consuming these cruciferous vegetables, it is best to steam them for 30 minutes before consuming to reduce the goitrogenic effect and keep portions moderate in size.
  • Avoid food that contain gluten. Gluten is found in all wheat, rye and barley products. Check ingredient labels to avoid hidden gluten that is lurking in many packaged foods. Undiagnosed sensitivities to gluten can further raise inflammation, create nutrient deficiencies and worsen hormonal problems.

Coconut Oil for Hypothyroidism:

Coconut oil is made up of medium-chain fatty acids that help regulate the functioning of the thyroid gland and eliminate disorders. Coconut oil is known for stimulating metabolism and boosting energy levels. Coconut oil can  also raise the basal body temperature, a condition that indicates low and insufficient thyroid function in people suffering from Hypothyroidism. It is is one of the best natural home remedies for Hypothyroidism.
Mix two teaspoons of virgin coconut oil in a glass of warm milk and drink in the mornings. Use extra virgin, organic coconut oil as a cooking medium. Although consuming excess oil can result in high levels of triglycerides, using coconut oil is safe and healthy.

Clean Water for Hypothyroidism:

Water helps with hydration and digestive function while preventing fatigue and moodiness. For prevention of constipation, low energy and sugar cravings, drink at least eight ounces every two hours.

Flax, hemp and chia seeds for Hypothyroidism:

These seeds provide ALA, a type of omega-3 fat that is critical for proper hormonal balance and thyroid function. Adequate levels of fats in your hypothyroidism diet support a healthy mood and brain function, while helping to lower inflammation. Eating plenty of healthy fats also stabilizes blood sugar levels and can help you stay at a healthy weight.

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