8 Home Remedies for Polycystic Ovary Syndrome (PCOS)

Polycystic ovary disorder is a typical condition identified with a hormonal imbalance in women. It is due to elevated amounts of androgens (male hormones) in the body.

Updated: June 16, 2022



Polycystic ovary disorder is a typical condition identified with a hormonal imbalance in women. It is due to elevated amounts of androgens (male hormones) in the body. woman's levels of the sex hormones estrogen and progesterone are out of balance in PCOS.  A women's menstrual cycle, fertility, cardiac function, and appearance get affected by PCOS.



Causes of PCOS

High levels of insulin cause the ovaries to produce more androgens. Overproduction of the hormone androgen may be another cause of PCOS. This can affect the development and release of eggs during ovulation. Genetics and hormonal imbalances is considered an important factor to have PCOS.


Symptoms of PCOS

There are various symptoms of PCOS . Few of them include:

  • Irregular menstrual periods.
  • Excess hair on the face, chest, stomach, thumbs, or toes
  • Decrease in breast size
  • Deeper voice
  • Hair loss
  • Acne
  • Weight gain
  • Pelvic pain
  • Depression
  • Infertility
  • Diabetes
  • Hypertension
  • High cholesterol

You can consult your doctor for proper diagnosis and treatment for PCOS. We recommend you to follow below home remedies for polycystic ovary syndrome (PCOS)


Cinnamon

Researchers have found that cinnamon is very helpful to regulate menstrual cycle in women suffering from PCOS. It is a kind of herb that can reduce insulin resistance in women with PCOS. It has also various health benefits.


Things To Do

  • Mix 1 teaspoon of cinnamon powder in a glass of hot water. Drink it everyday  until you see the results.
  • You can also use this spice in your diet by sprinkling cinnamon powder while cooking.

Flaxseed

Flaxseed is useful to cure PCOS as it can decrease androgen levels. lignans present in flaxseed increases the production of sex hormone. Flaxseed is high in fiber which is helpful to decrease glucose metabolism and cholesterol levels. It also contains omega-3 fatty acids which can reduce inflammation, lower blood pressure and heart disease.


Things To Do

  • Mix 1-2 tablespoons of ground flaxseeds in a glass of water. Drink it everyday everyday  until you see the results.
  • Also include ground flaxseeds in your food while cooking. You can also add it to your salads and soups.

Apple Cider Vinegar

Apple cider vinegar is also effective for treating PCOS as it can help control blood sugar and prevents from producing too much insulin. It is an effective home remedy for PCOS. It also helps to reduce weight and makes you healthy.


Things To Do

  • Add 2 teaspoons of apple cider vinegar in a glass of water.
  • Drink it everyday in the morning before food. Continue this home remedy until you see the result.


Spearmint Tea

Spearmint tea has lot of health benefits. It is very helpful for PCOS due to its anti-androgenic properties.  Spearmint tea is very helpful in  increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.
It can also reduce excess body hair.


Things To Do

  • Boil one cup of water and add 1 teaspoon of dried spearmint leaves.
  • Keep it in low flame for 5-10 minutes.
  • Drink this tea twice evryday for a few weeks.

Fenugreek

Fenugreek helps glucose digestion in the body and enhances insulin resistance. This thus helps adjust your hormones. It might likewise help bring down cholesterol, help weight reduction and keeps your heart healthy.


Things To Do

  • Soak 2-3 teaspoons of fenugreek seeds in water for 8 hours. Eat 1 teaspoon of the soaked seeds alongside honey in the morning on a empty stomach.
  • You can also take 1 teaspoon of the seeds around before lunch and one teaspoon before dinner. Proceed with this treatment day by day for half a month or until the point when you see change.
  • You can likewise incorporate fenugreek seeds and leaves in your daily food.


Fish Oil

Fish oil has various health benefits and used in many home remedies. Being packed with omega-3 unsaturated fats, Fish oil diminishes androgen and enhance insulin affectability. According to research omega-3 unsaturated fats can enhance the indications of PCOS by adjusting androgen levels. 


Things To Do

  • Include fatty fish in your diet or take fish oil supplement.


Licorice

It is found that licorice root is helpful reduce serum testosterone in women who are suffering from PCOS. Research shown that the glycyrrhizin present in Licorice helps in testosterone production. Licorice can also be used as home remedy for reducing excess hair growth. It also helps in ovulation. 


Things To Do

  • Boil a cup of water with one teaspoon of dried licorice root. Keep it in low flame for 5-10 minutes and then strain it.
  • Drink this licorice tea 2-3 times daily for a few days.

Basil leaves

Basil leaves is also known as tulsi. It contains anti-androgenic properties that can be helpful reducing the symptoms of PCOS. It is very helpful in weight loss and excellent stress reliever. It also contains antioxidant and anti-inflammatory properties. It has the ability to lower blood glucose levels.


Things To Do

  • Take 8-12 holy basil leaves daily in the morning on empty stomach.
  • You can also drink basil tea a 2-3 times everyday for effective result.

Home Remedies for Polycystic Ovary Syndrome (PCOS)

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