9 Home Remedies for Stress

Stress is an unavoidable part of life, yet there are numerous simple approaches to manage it.

Updated: July 22, 2020

Stress is your body's method for reacting to any sort of interest. It can be caused by both good and bad experiences. At the point when individuals feel worried by something going ahead around them, their bodies respond by discharging chemicals into the blood. There are many things that can cause stress, especially work, relationships and money problems. Common symptoms of stress are headaches, muscles pain, chest pain, fatigue, frequent urination, stomach upset and sleeping disorder. Too much stress can cause high blood pressure, obesity, heart disease, anxiety and depression and many other problems. It can even reduce the happiness from your life.

Stress is an unavoidable part of life, yet there are numerous simple approaches to manage it. By keeping an inspirational outlook, life style changes, eating healthy food and utilizing some natural home remedies, you can successfully manage stress.

Here are the top 10 home remedies for stress.

Deep Breathing

Deep breathing can enable you to chill in a distressing circumstance. When you take deep breath, more oxygen enters the body, which has a very good impact at the forefront of your thoughts and body. Taking a deep breath can help prevent stress. It can even enable you to think all the more unmistakably, so you can manage things more effortlessly.

Things To Do

When you feel stress, sit in a quiet place.
Close your eyes and take a deep breath through your nose counting 1-5.
Hold your breath for some time, then exhale your breath.
Do it 5-6 times.

Chamomile Tea

Chamomile tea has various health benefits. It is used asan effective home remedy for reducing stress. It can make the central nervous system calm and soothe. It can relax the muscles, reduce anxiety and helps in better sleep. Drink chamomile tea if you want to get rid of stress.

Things To Do

Add 2 teaspoons of dried chamomile to a cup of hot water. Strain and add raw honey as per taste and drink it.
You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater and take bath.

Ashwagandha

Ashwagandha is an effective herb for reducing stress. A study found that ashwagandha root is very useful in reducing stress and anxiety in adults by reducing the stress hormone levels. It also prevent stress and improves your health. Ashwagandha can also strengthens the nervous system, boosts energy, reduce fatigue and prevents sleep disorder.

Things To Do

You can take 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 2-3 times everyday.

Massage

Body massage is also an effective way of reducing stress. A proper body massage is helpful to reduce stress and improve overall health. Massage using warm sesame, olive or coconut oil can help relaxing muscles and improve circulation and fight anxiety.

Things To Do

Use lukewarm oil for massage.
Apply the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
Then, take a hot shower.
Massage your body whenever you feel stress.

Epsom Salt

Epsom salt is very useful and effective home remedy to help youe whenever you feel stress. Stress reduces magnesium levels in the body and increases adrenaline levels. Epsom salt is rich in magnesium, which helps increasing the serotonin chemical in the brain which acts as a mood-elevator . As a result your stress level gets reduced, make your body relaxed and ease anxiety, insomnia and irritability.

Things To Do

Add 1 cup of Epsom salt in your bathwater. If you want you can add essential oil to it.
Mix well, until the salt dissolve in the water.
Soak yourself in this soothing water for 15-20 minutes.
Repeat this 2 or 3 times a week.

Holy basil

Holy basil is also an effective herb that acts as a natural anti-stress agent. It is very useful to get relief from stress. It also helps the body function properly during times of stress. You can even drink a cup of basil tea to get stress free.

Things To Do

Consume 10-12 fresh holy basil leaves twice everyday.
Add 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover it for 5 minutes. Strain, mix some raw honey and drink the tea.

Green Tea

You can also keep away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that helps reduce stress, makes you relax and reduce your weight.

Things To Do

Add two teaspoons of green tea leaves to a cup of hot water.
Cover it for 5 minutes.
Strain and mix some fresh lemon juice and raw honey.
You can drink 2-3 cups of green tea everyday to reduce stress.

Exercise

Exercise fills in as an incredible stress reliever, whether its aerobic or yaga. It helps reduces the stress hormones and increase the feel good hormones in your body. Moreover, it enhances your temperament and diverts you from every day stresses.

Things To Do

Attempt to set aside a few minutes to do some sort of activity when you are under anxiety. You can simply take a short walk, swim, move or play a few games.
You can likewise do yoga to battle stress. Yoga fills in as a contemplation, which helps quiet both your psyche and body. It likewise enhances your concentration and causes you keep quiet and clear in all that you do.

B Vitamins

Start taking B vitamins to prevent stress. The eight B vitamins B1, B2, B3, B5, B6, B7, B9 and B12 helps in appropriate working of the brain and nervous system, and also helps in unwinding and battle stress and exhaustion.

Truth be told, B vitamin inadequacy in the body can cause irritability and depression. In this way, when you are under anxiety, eat more food rich in B vitamins.

Things To Do

Food high in B vitamins incorporate entire grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes, bananas, vegetables, eggs and dairy items.
You can likewise take B vitamin supplements. Counsel a specialist initially to discover what sort of B vitamin your body needs.