8 Home Remedies to Get Rid of a Stiff Neck

Different causes of a stiff neck incorporate stress that make pressure in the neck muscles, injury or damage that influences the neck, a few infections like rheumatoid joint inflammation and cancer.

Updated: June 16, 2022

A solid neck is a typical problem. It frequently happens because of resting in an awkward position, sitting before a PC for longer period, or stressing a muscle because of bad posture or carrying heavy things that put excessively weight on the shoulders. 


Different causes of a stiff neck incorporate  stress that make pressure in the neck muscles, injury or damage that influences the neck,  a few infections like rheumatoid joint inflammation and cancer.

A stiff neck does not bother much, but it can stop you from doing your every day activities and make it difficult to sleep. Absence of sleep can exacerbate the situation. 

This issue generally shows signs of improvement following a couple of days or seven days. In any case, you can utilize some straightforward way of life changes and home remedies for facilitate the pain and stiffness. In the event that your condition improves inside a week or in the event that it happens with a high fever, counsel your specialist promptly.


The main symptoms of a stiff neck are :

  • Soreness
  • Pain and difficulty moving the neck
  • Headache
  • Shoulder pain
  • Arm pain


Here are the best 10 home remedies for stiff neck

Massage

Massage is an effective way to treat a stiff neck. A gentle massage is very helpful to relax the muscles and increasing blood circulation. It can reduce the stiffness and make you sleep better.


Things To Do

  • Take a hot shower to relax your muscles.
  • Heat some olive, coconut or mustard oil slightly.
  • Massage the oil on the stiff neck.
  • Massage it for few minutes.

Neck Exercises

It will give you relief caused by the tight, strained neck muscles.


Things To Do

  • Sit up straight, while keeping your body loose.
  • Gesture your head forward (toward your chest) and in reverse (around the sky). Repeat these movements for a couple of minutes.
  • Tilt your make a beeline for your correct shoulder and after that toward your left shoulder. Repeat for a couple of minutes.
  • Without turning your body, gradually turn your head and look to one side, at that point look to one side. Interchange this development more than once for a couple of minutes.
  • End your activity with a couple of delicate shoulder rolls.

Heat Therapy

In the event that you don't get help following 48 hours of utilizing the icy pack, attempt warm treatment. Warmth will expand the blood stream, which thusly will diminish stiffness. 


Things To Do

  • Apply a hot pack on the neck region for no less than 10 minutes. Repeat 3 or 4 times each day until the point that you get finish alleviation. A hot pack can be as a warming cushion, high temp water bottle, warm wrap or a hot towel.
  • Likewise, remain in the shower and run warm to somewhat boiling water on your neck for around 5 minutes. Try not to turn or move your neck while doing this. Repeat 2 or 3 times each day.

Ice Packs

Make your a stiff neck soothe with a ice pack. The chilly temperature will help numb pain and breaking point the development of lactic acid.


Things To Do

  • Take a ice pack.
  • Hold the pack against the firm range of your neck for 10 to 15 minutes.
  • Repeat like clockwork for the initial 48 hours.
  • Rather than ice, you can likewise utilize a pack of frozen peas similarly.


Peppermint Oil

Peppermint oil contains menthol that is helpful to soothe your stiff muscles. It also contains analgesic property that helps reduce pain and discomfort.


Things To Do

  • Heat 2 teaspoons of olive oil slightly for a few seconds and add a few drops of peppermint essential oil to it.  massage your stiff neck with this luke warm oil gently. Follow this home remedy twice everyday for a few days.
  • You can also add 2 drops of peppermint oil to some cold water. Dip a cotton cloth in this water and squeeze it, then place it on the stiff neck for 10 to 15 minutes. Repeat if required.


Epsom salt


Epsom salt is helpful to get rid of a stiff neck as it contains chemical compound magnesium sulfate. It controls the activity of various enzymes in the body and increase blood circulation. As a result, it reduces muscle tension and stress.


Things To Do

  • Mix 2 cups of Epsom salt to warm water in a bathtub.
  • Soak yourself till your neck in the water for 15 to 20 minutes.
  • Repeat this 2-3 times a week.


Apple Cider Vinegar

Antioxidant and anti-inflammatory properties  of apple cider vinegar helps to treat a stiff neck. It also prevents  muscle strain and pain due to lack of nutrients.


Things To Do

  • Soak a tissue paper napkin in apple cider vinegar and Place it on the stiff neck. Keep it for some time. Use this home remedy twice everyday until you see the result.
  • You can also add 2 cups of apple cider vinegar to lukewarm water for bath. Soak in it for at least 15-20 minutes once everyday until you see the result.

Home Remedies to Get Rid of a Stiff Neck

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