How to do Brahmacharyasana (The Celibate’s Pose): Steps & Health Benefits

Health benefits of Brahmacharyasana include strengthening The Back, Abdomen, Legs and Hips, Helps to Reduce Back Pain

Updated: December 27, 2017


Brahmacharyasana is one of the most easiest and important asana in yoga with lots of health benefits. It is also known as The Crocodile Pose. The name Brahmacharyasana actually comes from Sanskrit words, where Brahmacharya means Celibate and Asana mean Pose. So combine all the words, it's pronounced as The Celibate's Pose.  

Brahmacharyasana has lots of health benefits; among that some of the health benefits of Brahmacharyasana include strengthening The Back, Abdomen, Legs and Hips, Helps to Reduce Back Pain, Improves Digestive Health, Improves the Function of Liver and Kidneys, Improves Cardiovascular Health, Relieves Stress and Anxiety and Enhance Sexual Health.

Before we go to do this asana, we should know for whom this Brahmacharyasana  is not recommended. Those who are suffering from severe back, neck or head injuries they should not do this asana.  Those who are suffering from high or low blood pressure, heart problems, weight issues, hernia. This asana should also avoid during menstrual cycles and during pregnancy.

How to do Brahmacharyasana (The Celibate's Pose):

  • To start this asana get onto the yoga mat and come to the Dandasana / Staff Pose.
  • Place your hands on the yoga mat by your hips. Ensure your palms are facing ahead.
  • Fix your leg muscles and abs.
  • Breathe in and press your palms into the floor, so that you can lift your body up.
  • You can likewise utilize wooden squares/blocks to give you more help and strength.
  • Look at your toes and try to remain in this position your body is allowed.
  • For beginners, try to be in this position for 2 to 3 breaths.
  • To release from this position, breathe out and slowly get on to the starting position. Now keep your both the hands alongside your body, keep your leg straight and take a deep breath and relax.
  • Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result.
  • Initially, when you start this yoga asana, you feel some pain in your arms, abs, hip, thigh, and shoulder but as you practice more you can do this asana more easily.

Health Benefits of Brahmacharyasana (The Celibate's Pose):


Brahmacharyasana Strengthens The Forearms, Wrists and Shoulders muscles:

Different studies have been proven that regular practice of Brahmacharyasana, can stretch your Forearms, Wrists and Shoulders Muscles, that put extra pressure on this muscle, so that blood flow will increase in this area and muscles will get more amount of oxygen and nutrition, which helps them to strengthen and regular practice of this asana also can help to prevent injury in Forearms, Wrists and Shoulders Muscles during exercise and other works.

Brahmacharyasana Reduces Belly Fat:

Different studies have been proven that regular practice of Brahmacharyasana is very helpful for our abdominal muscles and it also helps to reduce the fat from the belly region because while doing this asana it create lots of pressure on our abdominal muscles that helps to reduce the extra fat from the belly.

Brahmacharyasana Improves Digestive Health:

Regular practice of Brahmacharyasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because while doing Brahmacharyasana, it's create lot of pressure on stomach and inner intestine, due to this our body create stress hormone, which helps to promote the function of the digestive system that improve the proper bowel movement and it also promote the production of digestive juice and enzyme that helps in digesting of complex protein and carbohydrate.

Brahmacharyasana Strengthen The Back, Abdomen, Legs and Hips:

Different studies have been proven that regular practice of Brahmacharyasana, can stretch your Back, Abdomen, Legs and Hips Muscles, that put extra pressure on this muscle, so that blood flow will increase in this area and muscles will get more amount of oxygen and nutrition, which helps them to strengthen and regular practice of this asana also can help to prevent injury in Back, Abdomen, Legs and Hips Muscles during exercise and other works.

Brahmacharyasana Improves Blood Circulation:

When we are doing Brahmacharyasana it helps to open the chest muscles that helps improve the blood circulation, thus reduce the strain from the blood vessels and also prevent the formation of fat and cholesterol in our body.

Brahmacharyasana Relieves Stress and Anxiety:

While we are doing this Brahmacharyasana, our blood circulation gets increase, which also helps to improve the blood flow to the brain, which mean our brain will get sufficient amount of oxygenated blood and nutrition, which helps to improve the brain function and it also helps to reduce the various types of issue, such as stress, anxiety, headache, etc.

Brahmacharyasana Helps to Reduce Back Pain:

Different studies have been proven that, regular practice of Brahmacharyasana can very helpful for those who are suffering from any perennial back pain, because while practicing this asana it create lots of pressure on the spine and its also stretch the spine, that helps to improve the flexibility of our spine that helps to prevent back pain.

Brahmacharyasana Enhance Sexual Health:

Practicing of Brahmacharyasana on a regular basis can enhance sexual performance because while doing this  yoga asana, it squeezes our sexual organ, which helps in the production of stress hormones in that area that helps to stimulate our sexual organ and it also improve the blood flow to the sexual organ will help to increase the function of sexual performance. Beside this regular practice of this asana also helps to improve the strength of the hips, calf and thigh muscles, and all these body parts are very useful for optimal sexual performance.


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