Deviasana is one of the most important asana in yoga with lots of health benefits. It is also known as The Goddess Pose. The name Deviasana actually comes from Sanskrit words, it is a combination of two words, where Devi means Goddess and Asana mean Pose. So combine all the words, it's pronounced as The Goddess Pose.
Deviasana has lots of health benefits; among that some of the health benefits of Deviasana include strengthening The Thigh, Hips and Calf, Improves Digestive Health, Promotes Natural Childbirth, Reduces Fat from Thigh Area, Enhance Sexual Health, Improves Kidneys and Liver Function and Relieves Stress and Anxiety.
Before we go to do this asana, we should know for whom this Deviasana is not recommended. Those who are suffering from severe back injury, hip injury, ankle injury and knee injury, recently any surgery on your back or waist, spinal column ailments on the lower vertebrae they should not do this asana. Those who are suffering from high or low blood pressure, they should not do this asana without any supervision. Those who are suffering from severe headache they should avoid this asana. Those suffering from any form of hernia should avoid this practice.
How to do Deviasana (The Goddess Pose):
- To start this asana get onto the yoga mat and stand straight on the position of Tadasana.
- Your arm should be in resting position alongside of your body.
- Bring your feet at the distance of four feet.
- Now turn both of your feet in outward direction.
- Breathe normally, bend your knees and your knees should come over to your toes.
- Now bring down your hips to squat position. Your thigh should parallel to the floor.
- Now spread out both of your arms to the side of your shoulder.
- Then bring your palms into the Namaskar mudra and keep in mind that your palms should close to your chest and your forearms should placed in 90 degree angle.
- Keep in this position and gently breathe in and breathe out.
- For beginners, try to be in this position for 1 to 2 minutes.
- To release from this position, slowly come to the starting position and then keep your leg straight and take a deep breath and relax.
- Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result.
- Initially, when you start this yoga asana, you feel some pain in your legs, hip, thigh, shoulder, abdomen and knee, but as you practice more you can do this asana more easily.
Health Benefits of Deviasana (The Goddess Pose)
Deviasana Strengthen The Thigh, Hips and Calf:
Different studies have been proven that regular practice of Deviasana, can stretch your hips Thigh, Hips and Calf muscles, because while doing Deviasana, it puts extra pressure on this muscle, so that blood flow will increase in this area and muscles will get more amount of oxygen and nutrition, which helps them to strengthen and regular practice of this asana also can help to prevent injury in Thigh, Hips and Calf during exercise and other works.
Deviasana Improves Digestive Health:
Regular practice of Deviasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because while doing Deviasana, it's create lot of pressure on stomach and inner intestine, due to this our body create stress hormone, which helps to promote the function of the digestive system that improve the proper bowel movement and it also promote the production of digestive juice and enzyme that helps in digesting of complex protein and carbohydrate.
Deviasana Reduces Fat from Thigh Area:
Different studies have been proven that regular practice of Deviasana is very helpful for our Thigh muscles and it also helps to reduce the fat from the thigh region because while doing this asana it create lots of pressure on our thigh muscles that helps to reduce the extra fat from the thigh.
Deviasana Promotes Natural Childbirth:
Different studies have been proven that regular practice of Deviasana is very beneficial for the pregnant woman and it helps to promote the natural childbirth.
Deviasana Enhance Sexual Health:
Practicing of Deviasana on a regular basis can enhance sexual performance because while doing this yoga asana, it squeezes our sexual organ, which helps in the production of stress hormones in that area that helps to stimulate our sexual organ and it also improve the blood flow to the sexual organ will help to increase the function of sexual performance. Beside this regular practice of this asana also helps to improve the strength of the hips, calf and thigh muscles, and all these body parts are very useful for optimal sexual performance.
Deviasana Relieves Stress and Anxiety:
While we are doing this Deviasana, our blood circulation gets increase, which also helps to improve the blood flow to the brain, which mean our brain will get sufficient amount of oxygenated blood and nutrition, which helps to improve the brain function and it also helps to reduce the various types of issue, such as stress, anxiety, headache, etc. This asana is highly recommended to the student, if they practice Deviasana on a regular basis, it can improve their concentration towards studies and they will focus more towards their carrier.
Deviasana Improves Kidneys and Liver Function:
Different studies have been proven that regular practice of Deviasana is very beneficial for in improving the function of livers and kidney, because while doing this asana, it creates lots of pressure in the kidneys and livers that help to produce of stress hormones, which stimulate our kidneys and liver for better functioning, beside this it also helps to reduce the fat stored in the liver and kidneys.
Deviasana Strengthens the Back and Abdominal Muscles:
The regular practice of this asana will help to keep our back and abdominal muscles strong and healthy, because while doing Deviasana, our spine is moving upward that helpful to reduce the hunch and squeeze the abdominal muscles. Different studies have been proven that regular practicing of Deviasana helps to improve the flexibility and elasticity of the spine and abdominal muscles, beside this it also helps to reduce the stiffness of the spine, thus reduce the back pain.