Introducing Solid: When to start solid to your baby

When to start giving solid foods to your baby is a big concern for most of the parents.If you are not sure about it then consult a pediatricians who can guide you on this.

Updated: October 24, 2019

When to start giving solid foods to your baby is a big concern for most of the parents. If you are not sure about it then consult a pediatricians who can guide you on this. Generally they recommend to give solid foods to a healthy baby when he or she is about 5 months old. You need to take care of a lot of things once you start giving solid to your baby. Every parents worry about their baby's health and growth which is quite natural. Once your baby starts growing, you will be worried about many things related to his or her growth. Introducing the right solid of correct quantity is the top most thing that need to concern about.

Feeding solids is one of the important milestone in baby's growth. Here we will help you know everything about when to start solid for your baby.

When to Start Food To Your Baby

Breast milk or formula is the only food your baby needs when he first comes to this world and doctors always recommend for exclusive breast-feeding for the first six months after birth. Starting solid food is a big milestone for babies. Once they are between 4 months to 6 months, you should start giving solid foods along with breast-feeding or formula-feeding.

Apart from the age, look for other signs like:

If baby can hold his head in a steady, upright position on his own.

If you are seeing this sign in your baby, you can start baby food. It means baby can sit in a high chair comfortably on his own and doesn't need any support to stay in the upright position, which prevents choking in babies.

If your baby interested in what you're eating

Generally baby keep observing when you are eating. Once they look interested then by all means let her try eating too. But if he is not interested and puking the food out of his mouth, do not force him.

If your baby mouthing everything that they can hold like hands or toys

Once baby between 4 months and 6 months of age, they start putting everything in his mouth which is a great sign that you should start solid.

How to Introduce Solids To Your Baby

Presenting solids is a continuous procedure, and each infant learns with time. Here are some broad rules for how to begin infant on solids.

Start with a spoon. Start feeding him with a spoon as it's the best for eating from the beginning. If you are feeding cereal, never put it in a bottle it's danger. He might get choked.


Begin gradually. While introducing solids, a half spoonful will do at first. Start with one meal a day then twice and then thrice a day. Slowly increase the quantity, at that point gradually stir your way up. The morning is a decent place to begin, since child is regularly hungriest around then. When beginning solids, infant commonly won't eat in excess of an ounce or two of every one sitting.

Try giving new foods. Since children's preferences will develop, you may need to attempt a nourishment multiple times previously an infant really loves it.

Stay with a similar food for three days before attempting another. This makes it simple to follow whether infant is hypersensitive to a specific nourishment.

Attempt nourishment in various structures. In the event that infant doesn't care for sustenance pureed, attempt it crushed. All things considered, child is finding out about new surfaces just as new tastes.

Best First Foods For Your Baby

There are few common foods that are healthy and easy to digest for baby in the beginning including apple, sweet potato and banana. Make a puree out of it or mash it with a spoon or hand blender before giving while introducing solids. Do not add any sugar and salt in it. Other than these below are few fruits and veggies that you can also give to your baby. Make a gap of three to five days between each new food that you introduce to your baby for the first time.

  • Apples
  • Pears
  • Green beans
  • Butternut squash
  • Baby cereal, such as oatmeal, rice, barley
  • Sweet potato
  • Banana
  • Avocado
  • Papaya


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