Is It Safe To Eat Pomegranate During Pregnancy?

Pomegranate juice is an incredible approach to hydrate your body and to satisfy your desire for something sweet while you are pregnant.

Updated: October 9, 2017

Yes it is safe to have pomegranate during pregnancy. Pomegranate is packed with a few supplements that helps you and your unborn baby through the pregnancy. Then again, pomegranate juice is an incredible approach to hydrate your body and to satisfy your desire for something sweet while you are pregnant. Check with your doctor once before consuming Pomegranate during pregnancy to be on the safe side. Here are the health benefits of pomegranate during pregnancy:


Rich in Fiber



When you are pregnant, it is common to experience the ill effects of constipation and other stomach related issues. Counting fiber rich foods in your day by day eating regimen will guarantee you can anticipate constipation while you are pregnant. The fiber in the pomegranate will help control your solid discharges, with no uneasiness. According to study you must have about 25-30 g of fiber food everyday during pregnancy. So you can include half cup of pomegranate in your diet.


Rich in Iron


Pomegranate is rich in iron. Not having enough iron in your body can put you at the danger of anemia. On the off chance that you have anemia, it can prompt numerous issues for both the child and you. Pregnant ladies who experience the ill effects of iron deficiency have a risk of premature delivery. under weight babies are born in such cases. If you have iron deficiency your healthcare provider may recommend some iron supplements. Eating pomegranates is one of the natural way of increasing the amount of iron in your body. It is the delicious way of increasing iron in the body during pregnancy rather than supplements.


Rich In Vitamin C


Pomegranates are also a good source of the vitamin C. Having vitamin C guarantees that your body can retain all the iron from different sustenance sources and even supplements. When you eat a pomegranate, the vitamin C content will assimilate its iron substance, giving all of you the advantages.


Pomegranate contains Folate


The vitamin folate assumes a significant part for both you and your child's growth. Pomegranate juice will give you a good amount folate. You ought to have around 600 mg of folate once a day, and as least as 400 mg for each day. Having the perfect measure of folate while you are pregnant will keep your baby safe from birth defects.


Pomegranate contains Vitamin K:


Vitamin K assumes a major part in fortifying your and the building up child's bones. It likewise helps in the ordinary procedure of blood coagulating, again for both you and the baby. Pomegranate juice is a good source of the vitamin K.


Rich in Antioxidants


Antioxidants like polyphenols help lessen the brain damage caused by oxygen deficiency,which normally happens amid labor. Pomegranate juice is rich in such antioxidants, which have many advantages and assume a vital part for a healthy pregnancy.


Rich in Potassium


Potassium advances the best possible working of your muscles and nerves. When you are pregnant, there is an ascent in the blood substance of your body. Potassium will help legitimately impact the required liquid levels in your body. potassium is another vital supplement while you are pregnant.  Cramps are the common problem during pregnancy which you can prevent by eating Pomegranate or having Pomegranate juice.


Pomegranate Juice Prevents Pregnancy Complications:



At the point when there is an expansion in free radicals, the cells in the body experience oxidative stress. Pomegranate juice contains a high measure of cancer prevention agents that assistance to ensure against free radicals in difficult pregnancies. Oxidative anxiety adds to issues of the placenta, which thusly prompts inconveniences like pre-eclampsia, where the pregnant lady's blood pressure levels spike. Placental issues can, thusly, cause bring down birth weight in babies and furthermore prompt untimely birth. Having pomegranate both as a fruit and in the form of juice is very healthy during pregnancy. pomegranate is also considered as a symbol of fertility and fights against infections.


Related Articles

10 Health Benefits of Broccoli Seed Oil

10 Health Benefits of Broccoli Seed Oil

Health benefits of Broccoli Seed Oil include reducing inflammation, Provides Relief from Arthritis, Prevents UV Damage, good for your hair, boost immune system, improve cardiovascular health

9 Health Benefits of Amla or Indian Gooseberry

9 Health Benefits of Amla or Indian Gooseberry

Health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs

Amazing Health Benefits Of Jaggery (Gur) For Babies

Amazing Health Benefits Of Jaggery (Gur) For Babies

Are you thinking of adding jaggery in your baby’s food, but are you worried that it could harm her?

12 Health Benefits of Camel milk

12 Health Benefits of Camel milk

Camel Milk is highly rich in Vitamin C, A, D, B12, Iron and Calcium. Health benefits of Camel milk includes strengthening the bone, improves brain function, prevent diabetes and anemia and Camel Milk also good for Skin.

9 Health Benefits of Elderberries

9 Health Benefits of Elderberries

Health benefits of Elderberries include preventing the risk of various types cancers, good for our skin health, act as a blood purifier

11 Health Benefits of Pomelo

11 Health Benefits of Pomelo

Pomelo contains high amount of Vitamin C, A, Potassium and Dietary fiber. Health benefits of Pomelo includes improving digestive health, strengthen immune system, lower blood pressure and Pomelo also help in weight loss.

10 Homemade Hair Spa Treatments

10 Homemade Hair Spa Treatments

Hair spa is another idea for hair regrowth. Hair Spa is a treatment that is required for keeping up a healthy hair growth. It is essentially a system that makes your hair healthy, bouncy and glossy, while at the same time manages dandruff.

10 Health Benefits of Dill weed

10 Health Benefits of Dill weed

Health benefits of Dill weed Preventing the Risk of Cancer, Promotes Digestion, Improves Bone Health, Boost Immunity, Reduces Blood Pressure, Improves Cardiovascular Health

Suppliers Across World


Browse suppliers across the globe including Comoros, Netherlands, Gabon, Moldova, Rwanda, Yugoslavia, Palau, Bahamas, Norfolk Island, Nauru, Turkey, Dominica, Somalia, Canada, Bolivia, Grenada, Samoa, Tunisia, French Southern territories, Benin, Tonga, Chad, Burkina Faso, Eritrea, Syria, Faroe Islands, Aruba, Guinea-Bissau, Kazakhstan, Angola, Mayotte, Tanzania, Bulgaria, Tokelau, Georgia, Mozambique, Ireland, Bahrain, Oman, Saint Pierre and Miquelon, Ghana, Pitcairn, Switzerland, Saint Vincent and the Grenadines, Antarctica, Scotland, Azerbaijan, Laos, England, Senegal and other localities of World as well..