Updated: October 11, 2017
Yes, it is safe to have Watermelon during pregnancy. Watermelon is full with nutrients that helps you and your unborn baby through the pregnancy. Then again, Watermelon juice is an incredible approach to hydrate your body and to satisfy your desire for something sweet while you are pregnant. Consult with your doctor once before consuming Watermelon during pregnancy to be on the safe side. Here are the health benefits of Watermelon during pregnancy:
Pregnant ladies ordinarily experience the ill effects of stomach related problems like indigestion and acidity. Watermelon facilitates these issues by alleviating the food pipe and stomach. It will give relief from indigestion and heartburn. Including watermelon in your day by day eating regimen will guarantee that you don't get acidity and heartburn while you are pregnant.
When you are pregnant, it is common to experience light swelling on the hands and feet or edema. The high water content present in watermelon diminishes the blockages in veins and muscles, hence treating edema.
Cramps are the common problem during
pregnancy which you can prevent by eating watermelon or having
watermelon juice. The fluctuating hormones and increasing weight can
cause pain in the muscles and cramps.
is a typical skin issue in pregnancy. It takes away the delight of
pregnancy. Watermelon assumes a key part in removing pigmentation.
Watermelon helps in easy digestion and prevents constipation. This
thusly influences the quality of the skin. Skin became beautiful and
Dehydration prompts premature birth. Pregnant ladies should drink loads of water to anticipate dehydration. Watermelon contains around 90% water and eating it is an awesome approach to keep away from lack of hydration. So you can include half cup of watermelon in your diet.
Preeclampsia is a type of disorder occurs during pregnancy that causes high blood pressure and often a significant amount of protein in the urine. Watermelon contains high lycopene levels that assistance diminish the dangers of preeclampsia during pregnancy. It is a condition that can prompt genuine impacts for both you and your child. Eating a lot of fruits and fruit juices reduce the possibility of having an infant with intrauterine development retardation.
Watermelon has Detoxifying properties which helps flush out destructive poisons from the body. It empowers kidney work, keeps liver healthy and lessens uric acid levels in the blood.
Watermelon contains a rich measure of minerals like potassium and magnesium. It also having vitamins like A, B1 and B6. These supplements are the normal vitality supporters hence offering extraordinary vitality for the body. Potassium will help legitimately impact the required liquid levels in your body. Potassium is another vital supplement while you are pregnant.
Apart from the health benefits, watermelon may also causes some side effects if consume it in excess amount. Excess consumption of watermelon increases the blood glucose levels and may cause gestational diabetes in pregnant women.