Managing Hot Flashes During Menopause

Hot flashes are also known as hot flushes. These are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing, or redness, that is particularly noticeable on the face and upper portion of your body.

Updated: November 7, 2017

Hot flashes are also known as hot flushes. These are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing, or redness, that is particularly noticeable on the face and upper portion of your body. Your body temperature rises during a hot flash. It affect the top half of your body, and your skin may even turn red in color or become blotchy resulting in sweating, heart palpitations, and feelings of dizziness. After the hot flash, you may feel cold.
Hot flashes may come on daily or even multiple times a day. You may experience them over the course of a year or even several years.  The intensity of a hot flash can range from mild to very strong, even waking you from sleep. A hot flash generally lasts between 30 seconds to 10 minutes.
Consuming alcohol or caffeine, eating spicy food, feeling stressed or being somewhere hot can trigger hot flashes. Being overweight and smoking may also make hot flashes worse. Breathing exercises during a hot flash can help minimize it. Medications such as birth control pills, hormone therapy, or even other prescriptions may help you reduce hot flashes.
You can use a fan at work or in your home to help cool you down.

Symptoms of Hot Flashes:

Hot flashes are one of the most common complaints of menopause, as the periods of intense heat, warm skin, and sweating are uncomfortable. The common symptoms include:

  • your heart beating faster than usual or heart palpitations
  • your skin feeling warm, suddenly
  • tingling in your fingers
  • your face getting red or flushed
  • sweating, especially in the upper body

Causes of Hot Flashes:

When an women approach menopause, the estrogen level decreases naturally resulting in hot flashes. If the estrogen production decreases gradually, it produces fewer hot flashes. But if the ovaries stop estrogen production more abruptly hot flashes can be a rollercoaster ride in those cases.
Most women experience hot flashes for a year or two after their final menstrual period. Hot flashes may still continue after menopause, but they lessen in intensity over time.
Obesity and metabolic syndrome can also contribute to increase the incidence of hot flashes. The intensity of a hot flash can range from mild to very strong from women to women.

Hot flash triggers:

Some common triggers for hot flash include:

  • eating spicy foods
  • feeling stressed or anxious
  • wearing tight clothes
  • consuming products with caffeine
  • drinking alcohol
  • smoking or being exposed to cigarette smoke
  • being in a hot room or environment

Ways to Relieve Hot Flashes:

Here are some simple ways to find relief:

  • dressing in layers, even on the coldest days, so you can adjust your clothing to how you are feeling
  • wearing cotton night clothes and using cotton bed linens
  • sipping ice water at the start of a hot flash
  • keeping an ice pack on your bedside table

Hormone Replacement Therapy (HRT):

Estrogen supplements helps reducing the incidence and severity of hot flashes and night sweats by leveling out the amount of estrogen in your system. To reduce the risk of developing endometrial cancer, estrogen is usually taken with progestin. It can be taken as pill, through a vaginal cream or gel, or a patch.

Nonhormonal Treatments:

Although other medications used to treat hot flashes and night sweats are not developed directly for this purpose, they are effective for some women.
Gabapentin and pregabalin, usually given for nerve-mediated pain or seizures help relief for some women. Antidepressants venlafaxine (Effexor), fluoxetine (Prozac), and paroxetine (Paxil) can be effective for treatment of hot flashes.

Lifestyle Changes:

Living a healthy lifestyle can help reduce the incidence and severity of hot flashes and also reduce the risk of heart disease and osteoporosis.
 you can improve your health by:

  •     Eating a well-balanced diet and control portion size.
  •     Exercising regularly.
  •     Stop smoking.

Meditation can also be very helpful in managing stress levels which in turn reduce the incidence and severity of hot flashes. Stress is a common hot flash trigger for many women.
Acupuncture may also be helpful in some women.


Related Articles

Causes, Side Effects and Home Remedies For Fungal Infections

Causes, Side Effects and Home Remedies For Fungal Infections

Fungal infection can made people sick in most of the cases. In any case, would you say you are aware that we have a few distinct sorts of fungi living on our skin.

Pertussis (Whooping Cough) Vaccine: DTaP and Tdap

Pertussis (Whooping Cough) Vaccine: DTaP and Tdap

Pertussis is a respiratory illness commonly known as whooping cough caused by a type of bacteria. It is contagious and can spread from person-to-person by coughing or sneezing while in close contact with others.

Cortisol Test: Purpose, Preparation, Procedure, Results and Outlook

Cortisol Test: Purpose, Preparation, Procedure, Results and Outlook

Cortisol is a steroid hormone produced by the adrenal glands when you are under stress.

Is It Safe To Eat Watermelon During Pregnancy?

Is It Safe To Eat Watermelon During Pregnancy?

Watermelon is full with nutrients that helps you and your unborn baby through the pregnancy.

Psoriasis: Symptoms, Types, Causes, Triggers, Risk Factors, Diagnosis and Complications

Psoriasis: Symptoms, Types, Causes, Triggers, Risk Factors, Diagnosis and Complications

Psoriasis is a chronic, inflammatory skin disease which is related to inherited genes. It causes cells to build up rapidly on the surface of the skin.

Treatment of Coronary Artery Disease(CAD)

Treatment of Coronary Artery Disease(CAD)

Treatment for coronary artery disease usually involves lifestyle changes along with medicines and certain medical procedures.

10 Home Remedies for Glowing Skin

10 Home Remedies for Glowing Skin

Distressing ways of life, wild work routines, insufficient rest, absence of dietary eating regimen, contamination, unsafe sun beams, over the top smoking, and drinking liquor are the central point which makes your skin dull and dry.

Treatment of Lung Cancer

Treatment of Lung Cancer

Treatment for lung cancer involves surgical removal of the cancer, chemotherapy, or radiation therapy, as well as combinations of these treatments.

Suppliers Across World


Browse suppliers across the globe including France, San Marino, Somalia, Japan, Dominican Republic, Myanmar, Egypt, East Timor, Kiribati, Ethiopia, Bulgaria, Saint Kitts and Nevis, Virgin Islands, U.S., Angola, Nigeria, Rwanda, Paraguay, Colombia, Russian Federation, Mauritius, Guam, Congo, United Arab Emirates, Burundi, Israel, Oman, United States Minor Outlying Islands, Gibraltar, Tokelau, Heard Island and McDonald Islands, Bermuda, Martinique, Ireland, Norway, Antarctica, Bouvet Island, Palau, Yemen, Armenia, Sao Tome and Principe, Slovenia, Ivory Coast, Holy See (Vatican City State), Iceland, Gabon, Germany, Venezuela, Kuwait, Nepal, Guinea and other localities of World as well..