Updated: June 16, 2022
The amount of calcium in your bones can be affected by the decline in estrogen production. This can cause significant decreases in bone density, leading to a condition known as osteoporosis. In this condition you are more susceptible to hip, spine, and other bone fractures. The first few years after their last menstrual period, you may experience accelerated bone loss.
There are some prescription medications which can help you prevent bone loss. Also you can take care of the things listed below:
Osteoporosis is a condition in which bones break down faster than they can be replaced, making them less dense and more porous resulting in weakened bones that are more susceptible to fracture.
There are no obvious signs of osteoporosis. Until your weakened bones fracture or break you donââ¬â¢t realize that you have developed osteoporosis. Once you have a fracture as a result of osteoporosis, you are more susceptible to another. Osteoporosis can have a big impact on your quality of life. Lifestyle disruptions range from pain to depression to long term home care.
As women enter menopause(the permanent end of monthly periods and fertility), their estrogen and progesterone levels begin to decrease. Estrogen acts as a natural protector and defender of bone strength. The lack of estrogen will cause the development of osteoporosis.
Decreased estrogen levels are not the only cause for osteoporosis. There are several other factors responsible for weakened bones. When these factors are combined with decreased estrogen levels during menopause, osteoporosis may begin or develop faster if it is already occurring in your bones.
Some factors that put you at a higher risk of developing osteoporosis include:
After the age of 30 bone deterioration occurs more rapidly than bone creation which results in a gradual loss of bone mass.The older you get the more at risk you are.
Women, especially women in menopause, are more likely to get osteoporosis than men, as low estrogen levels lead to weak bones.
Osteoporosis can be inherited.
People with a small, slender build are more likely to get it. This is because thinner people have less bone mass overall compared to larger people.
Some other factors could be
A number of treatments that can help stop the development of osteoporosis and prevent bone deterioration include:
Calcium can help build strong bones and keep them strong as you age. People ages 19 to 50 should get 1,000 mg of calcium each day. Women over 50 and all adults over 70 should get at least 1,200 mg of calcium each day.
You can take supplements like calcium carbonate and calcium citrate, if you are not able to get enough of calcium through food sources like dairy products, kale, and broccoli.
Vitamin D is important for healthy bones, as it helps absorption of calcium properly in your body. Fatty fishes like salmon or mackerel are good sources of vitamin D from food, along with foods like milk and cereals in which vitamin D is added.
Sun exposure is the natural way the body makes vitamin D. But the production of vitamin D from sun light varies depending on time of day, the environment, where you live, and the natural pigment of your skin.
Bisphosphonates helps prevent bone loss. These medicines can slow bone loss, increase bone density, and reduce the risk of bone fractures.
Selective estrogen receptor modulators or SERMs are a group of medicines that have estrogen-like properties used for the prevention and treatment of osteoporosis.
Exercise such as walking, jogging, dancing, and aerobics makes bones stronger, helps prevent bone loss, and also speeds up recovery in case of a bone fracture.
Hormone replacement therapy (HRT) can help prevent bone loss caused by the decreased levels of estrogen that occurs during perimenopause and menopause. But HRT should be used only after other options for bone health have been considered.
This is not a recommended treatment option if you have a personal history of or are at an increased risk for:
Skin ulcers are painful, open sores or wounds that keep returning or don't heal properly.
Dental caries or cavities also known as tooth decay, is a breakdown of teeth due to acids made by specific types of bacteria.
The treatment of arthritis varies depending on which particular form of arthritis is present, its location, severity, persistence, and any underlying background medical conditions of the patient.
Gallstones are stones or lumps that develop in the gallbladder or bile duct when certain substances such as cholesterol, calcium bilirubinate, and calcium carbonate harden. If they block the bile duct they can be extremely painful.
Hemoglobin Level should always be normal in the blood. There are various natural home remedies that are effective in making the hemoglobin level normal.
A typical reason dark circles is the skin thins out because of intrinsic maturing, which tends to uncover a net of red-blue blood vessels underneath which is viewed as dark circles.
Hepatitis B is mainly sexually transmitted. This can be spread through contact with infectious body fluids such as blood, vaginal secretions or semen containing the hepatitis B virus (HBV). Sharing razors or injection with an infected perso
Systemic lupus erythematosus (SLE) is an autoimmune disease where the immune system of body mistakenly attacks healthy tissue. It can affect the skin, joints, kidneys, brain, and other organs.
Browse suppliers across the globe including Slovenia, Morocco, Kyrgyzstan, Cape Verde, Equatorial Guinea, Guernsey, Vietnam, Tanzania, Ghana, Andorra, Kiribati, North Macedonia, Togo, Malta, Angola, United Arab Emirates, Hong Kong, Spain, Mexico, Oman, Armenia, Guyana, Northern Ireland, North Korea, Pakistan, Thailand, Holy See (Vatican City State), Puerto Rico, Somalia, Czech Republic, Djibouti, Germany, Canada, Swaziland, Reunion, Barbados, Brazil, Namibia, British Indian Ocean Territory, Costa Rica, Aruba, Ethiopia, Central African Republic, Madagascar, Portugal, Argentina, Egypt, Saint Vincent and the Grenadines, Guam, Israel and other localities of World as well..