Natural Remedies for Arthritis

People with arthritis can maintain their overall health by eating balanced diet with appropriate exercise, avoiding smoking, and not drinking excess alcohol.

Updated: June 16, 2022

People with arthritis can maintain their overall health by eating balanced diet with appropriate exercise, avoiding smoking, and not drinking excess alcohol.


There is no specific diet that can treat arthritis completely. But you can include some types of food in your diet that may help reduce inflammation.
These are some of the foods listed below that can provide many nutrients which may help for joint health:

  • fish
  • nuts and seeds
  • fruits and vegetables
  • beans
  • olive oil
  • whole grains

Foods to avoid:

People with arthritis should avoid certain nightshade vegetables such as tomatoes. It contain a chemical called solanine that can cause arthritis pain.


Self-management of arthritis symptoms can be done by

  • staying physically active
  • maintaining a healthy weight
  • getting regular check-ups with the doctor
  • protecting joints from unnecessary stress

Tips to manage arthritis:

Stay active:

Regular exercise is beneficial for managing arthritis and overall health. Not only it strengthens the muscular support around the joints but also prevents the joints from freezing up and improves and maintains joint mobility. It also helps with weight reduction and promotes endurance. Applying local heat before and cold packs after exercise can help relieve pain and inflammation.

Balance activity with rest:

Rest is equally important as physical activities when your have this disease . Resting sore joints decreases stress on the joints, and relieves pain and swelling. Patients are asked to simply decrease the intensity and/or frequency of the activities that consistently cause joint pain.

Eat a balanced diet:

A balanced diet can help you achieve and maintain a healthy weight and control inflammation. Cut down refined, processed foods and pro-inflammatory animal-derived foods from your diet. Instead choose whole plant foods that are high in antioxidants and have anti-inflammatory properties.

Improve sleep:

Poor sleep can aggravate arthritis pain and fatigue. Improve sleep hygiene so that you can find it easier to fall asleep and stay asleep. Avoid caffeine and strenuous exercise in the evenings. Restrict screen-time just before sleeping by switching off your television, mobile phones and laptop.

Take care of joints:

Protecting your joints by using the stronger, larger joints as levers when opening doors. Use several joints to spread the weight of an object such as using a backpack and gripping as loosely as possible by using padded handles.
Weight reduction can help to decrease symptoms of osteoarthritis of the large joints, such as the knees and hips. Do not sit in the same position for long periods. Take regular breaks to keep mobile.

Manage pain and fatigue:

Learning to manage fatigue is key to living comfortably with arthritis. Non-medical pain management can be combined with medication to get relief from arthritis pain.

Be organized:

Always keep track of symptoms, pain levels, medications, and possible side effects for consultations with your doctor.

Physical therapies:

A course of physical therapy is recommended to help reduce limitations on mobility for patients with arthritis. These include:

Warm water therapy:

As water supports weight and puts less pressure on the muscles and joints, exercises in a warm-water pool is recommended.

Physical therapy:

Specific exercises looking in to the condition and individual needs are recommended in physical therapy. Physical therapists can provide support devices, such as splints, canes, walkers, and braces.These devices can be helpful in reducing stress on the joints. Sometimes it can be combined with pain-relieving treatments such as ice or hot packs and massage.
Finger splints can support individual joints of the fingers. Splints are commonly used in the treatment of wrist arthritis. Hand symptoms can be ease by paraffin wax dips, warm water soaks, and nighttime cotton gloves. Depending on what areas are involved, spine symptoms can be improved with a neck collar, lumbar corset, or a firm mattress..

Occupational therapy:

Managing everyday tasks by choosing specialized aids and equipment, protecting the joints from further damage and managing fatigue is recommended in this therapy. Occupational therapists can assess daily activities and determine whether additional devices may help patients at work or home.

Physical activity:

Although people with arthritis sometimes may experience short-term increases in pain when first beginning exercise, continued physical activity can be an effective way to reduce symptoms in long-term. As many people with arthritis have another condition, such as heart disease, it is important to choose a joint-friendly physical activity such as walking, swimming or cycling. Because swimming allows patients to exercise with minimal impact stress to the joints, it is particularly suited for patients with osteoarthritis. To live a healthy lifestyle and have a better quality of life you can take advise from a health care professional.

Natural therapies:

A number of natural remedies such as devil's claw, rosehip, and Boswellia, from the frankincense tree have been suggested for different types of arthritis. Turmeric may help reduce inflammation. Turmeric, garlic, ginger, black pepper, and green tea are some of the herbs and spices have been recommended for RA. The polyphenols in green tea are known for their joint-protecting and anti-inflammatory properties. The antioxidants found in the polyphenols are the main factors that suppress the immune system.
Garlic helps to suppress the production of pro-inflammatory cytokines. Thefore occurrence of arthritic joints will be reduced by preventing inflammation. Ginger and black pepper also have anti-inflammatory qualities which can ease symptoms of arthritis.The antioxidants found in the turmeric can help ease symptoms of arthritis.
Natural remedies for any type of arthritis can be considered after speaking to a doctor first.

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