Updated: October 23, 2017
Are you a nuts and dry fruits lover and love to snack on nuts every now and then? Well, nuts may have various health benefits. However it is also have allergic reactions to some people. You may have side effects of having nuts especially during pregnancy. Since you would want to have your favorite nuts, which is also good for your little bundle of joy, we will guide you with information regarding eating nuts at this precious time of your life.
Nuts contain various nutrients that are specially important during pregnancy. Pregnant women must include nuts in their diet on a daily basis as as these are a good source of protein and folic acid. These essential nutrients helps prevent birth defects in babies. Nuts are packed with soluble and insoluble fiber, vitamins and minerals. Including dried fruits and nuts in your diet provides you the important nutrients, which are beneficial during pregnancy.
Including fiber in your diet constipation and hemorrhoids which are the common complications during pregnancy.Fiber also helps maintaining weight and regulates blood pressure. Nuts like almonds, hazelnuts, brazil nuts, walnuts and dry fruits like dried dates, apples, apricots, and raisins should be a part of pregnant women diet.
This is very essential for every human being, which helps in proprer development of the baby. Dried fruits and nuts, especially almonds, walnuts, pistachios, coconuts, and dates are good sources of protein. There are very beneficial for a pregnant women.
This is one of the most essential minerals to incorporate in the diet of a pregnant woman. Iron is helpful for the body to make blood and hemoglobin, which provides oxygen to the baby. Dried dates, raisins, coconuts, apples, walnuts, and goji berries are rich in iron.
These important minerals help in the growth of skeleton, muscles, nerves, and ligaments of the baby. Dried fruits and nuts are good sources of these minerals which makes them the best foods for pregnant women.