Updated: August 17, 2020
Cardiovascular disease is preventable if the risk factors associated with it are avoided. A healthy lifestyle can lower your risk of CVD. If you already have CVD, adopting a healthy lifestyle can reduce the chances of it getting worse.
The ways you can reduce your CVD risk include the following steps:
Reduce the intake of saturated fat which is found in foods such as fatty cuts of meat, cream, cakes and biscuits, processed food. Try to include healthier sources of fat-containing omega-3 fatty acids, such as oily fish, olive oil, nuts, and seeds.
Aerobic activities such as cycling or brisk walking can be done for 20 to 30 mins on a regular basis to keep you active. Regular exercise will help you in weight loss and improves blood glucose control, blood pressure, lipid profile, and insulin sensitivity.
Consume alcohol to the recommended daily limit. Consumption of less alcohol has lower rates of cardiovascular disease.
Quit smoking as soon as possible to prevent CVD. Avoidance of second-hand smoke will also help prevent CVD.
Maintain your BMI below 25. If you are overweight or obese, a combination of regular exercise and a healthy diet can help you lose weight.
Lower blood pressure level if it is high. Maintaining blood pressure in the normal range will help prevent CVD.
Decrease non-HDL cholesterol and increase HDL cholesterol will keep your heart healthy.
Cardiovascular disease is the most life-threatening of the diabetic complications.diabetics are 2 to 4 times more likely to die of cardiovascular-related causes than nondiabetics. Controlling your blood glucose level if elevated will prevent many health complications along with CVD.
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