Latest News, Data & Advice around Supplements
Whey Protein
The liquid remaining after milk has been curdled and strained is known as whey.
Energy Drink
An energy drink is a type of drink that contains sugar and stimulant compounds, usually caffeine.
Meal Replacement Shakes
Meal replacement shakes are prepared to provide the nutrition of a full meal, just like protein shakes
Omega-3 Supplement
The best way to get enough of omega-3 is to include foods that are rich in omega-3 in your diet, like fatty fish,walnut etc.
Vitamin D
Vitamin D is required for the regulation of the minerals calcium and phosphorus in the body.
What is the correct dosing for Vitamin D?
Vitamin D plays an important role in maintaining proper bone structure.
VITAMIN A
Vitamin A is a fat-soluble vitamin that is naturally present in many foods.
Side Effects, Safety and Dosing For Vitamin A
Vitamin A is likely safe for most people when taken by mouth or given as a shot into the muscle in amounts less than 10,000 IU daily.
Vitamin K
Vitamin K is actually a group of compounds and the name vitamin K comes from the German word 'Koagulationsvitamin.'
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin which is an essential nutrient required in the repair of tissue and the enzymatic production of certain neurotransmitters.
Vitamin C is likely safe for most people when taken in recommended doses appropriately.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body