Latest News, Data & Advice around Supplements

Whey Protein

Whey Protein

The liquid remaining after milk has been curdled and strained is known as whey.

Energy Drink

Energy Drink

An energy drink is a type of drink that contains sugar and stimulant compounds, usually caffeine.

Meal Replacement Shakes

Meal Replacement Shakes

Meal replacement shakes are prepared to provide the nutrition of a full meal, just like protein shakes

Omega-3 Supplement

Omega-3 Supplement

The best way to get enough of omega-3 is to include foods that are rich in omega-3 in your diet, like fatty fish,walnut etc.

Vitamin D

Vitamin D

Vitamin D is required for the regulation of the minerals calcium and phosphorus in the body.

What is the correct dosing for Vitamin D?

What is the correct dosing for Vitamin D?

Vitamin D plays an important role in maintaining proper bone structure.

VITAMIN A

VITAMIN A

Vitamin A is a fat-soluble vitamin that is naturally present in many foods.

Side Effects, Safety and Dosing For Vitamin A

Side Effects, Safety and Dosing For Vitamin A

Vitamin A is likely safe for most people when taken by mouth or given as a shot into the muscle in amounts less than 10,000 IU daily.

Vitamin K

Vitamin K

Vitamin K is actually a group of compounds and the name vitamin K comes from the German word 'Koagulationsvitamin.'

Vitamin C

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin which is an essential nutrient required in the repair of tissue and the enzymatic production of certain neurotransmitters.

Side Effects, Interaction and Dosing of Vitamin C

Vitamin C is likely safe for most people when taken in recommended doses appropriately.

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body