Updated: August 1, 2018
Hypothyroidism is a condition when the thyroid gland is under-active and does not secrete the required level of hormones. The onset of this condition disturbs the existing balance of chemical reactions in the system. There is no sigh and symptoms of hypothyroidism in early stages. However it can lead to obesity, pain in the joints, heart diseases and infertility problems as it progress.
When metabolism rate of the body is affected due to Hypothyroidism it can result in fatigue, sensitivity to cold, a puffed-up face, irregular bowel movements, hoarseness in the voice and cramping of the muscles. Incorporate a few hormone friendly foods into your diet can help alleviate stress and reduce the symptoms of hypothyrodism including mood swings, weight gain, and fatigue. This can also help boost your energy levels. In addition to adopting a hypothyroidism diet, there are some supplement that you can take to reduce the symptoms of hypothyrodism.
even small amounts of supplementary iodine can cause slight but significant changes in thyroid hormone function in predisposed individuals. A diet rich in whole foods that contain iodine including fish, sea vegetables, eggs, raw dairy and seaweed can help prevent deficiency. It is nearly impossible to get too much from eating a variety of healthy foods alone. But sometimes people taking supplements or eating very high amounts of dried algae and seaweed can exceed the recommended upper daily limit. Therefore you should keep a watch while taking iodine supplement, especially with Hashimoto's disease.
The recommended dose is 150 to 300 micrograms daily.
The thyroid is the organ with the highest selenium content in the whole body. Selenium is necessary for the production of the T3 thyroid hormone and can reduce autoimmune affects. Selenium supplementation decreases anti-thyroid antibody levels and improves the structure of the thyroid gland in patients with Hashimoto's disease and in pregnant women with thyroid disorder. As selenium helps balance hormone levels, it can lower the risk for experiencing thyroid disorder during pregnancy and afterwards. An average of 40 percent reduction in thyroid antibodies compared to a 10 percent increase in the placebo group are found in patient when selenium deficiency is resolved through supplementation.
The preferred form of selenium supplementation is selenomethionine as it is the form found naturally in food and about 90 percent of it is absorbed by our body. The recommended dose is 200 micrograms daily.
Probiotics can help heal the gut and helps in absorption of nutrient from food while reducing inflammation. Other benefits of probiotic include helping to maintain a stronger immune system, increasing energy from production of vitamin B12, reducing bacterial or viral growth in the gut such as candida. It also improves skin health, and help with appetite control as well as weight loss.
There are different types of strains of probiotics. The health benefits experienced by one probiotic may be completely different from another probiotic. Certain strains of probiotics support a healthy immune system while others are helpful in digestion.
Therefore it is important to choose the right probiotic for your needs. It is also wise to consume a wide range of probiotics in your food or supplements so that you can get the maximum benefits.
The recommended dose is 50 billion CFU per serving.
When choosing a probiotic supplement in capsule form, there are five specific things that you want to consider. These include:
Soil-baed probiotics that are shelf-stable are recommended. It doesn't need to be refrigerated.
This is an amino acid used in the synthesis of thyroid hormones. Thyroxin (T4) is naturally produced from the iodination of tyrosine. It is a nonessential amino acid that can be obtained from protein containing dietary sources and the body itself make some amount of it. Supplementing with L-tyrosine can improve sleep deprivation and can help combat fatigue and a poor mood by improving alertness and neurotransmitter function. As it plays a role in the production of melatonin, dopamine and norepinephrine, which are our natural feel good hormones, the supplement is beneficial in healing thyroid symptoms.
L-tyrosine is available by the brand Pure Encapsulations. The recommended dose is 500 milligrams twice daily.
Fish oil is rich in omega-3 fatty acids which are critical for brain and thyroid function. DHA and EPA omega-3s found in fish oil are associated with a lower risk for thyroid symptoms, including anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, diabetes, a weakened immune system and autoimmune disease.
Omega-3 fish oil such as cod liver oil can also help balance levels of omega-6s in the diet, which is important for our overall health.
The recommended dose is 1,000 milligrams daily.
Vitamin B12 and thiamine or Vitamin B1 are important for neurologic function and hormonal balance. Supplementing with Vitamin B1, can help combat symptoms of autoimmune disease, including chronic fatigue. The majority of patient has experienced complete regression of fatigue within a few hours or days with 600 milligrams per day of thiamine. Vitamin B12 is another important nutrient for fighting fatigue as it benefits the central nervous system in many important ways.
It helps maintaining the health of nerve cells including neurotransmitters, protecting the covering of nerves called the cell's myelin sheath, and turning nutrients from food into usable energy for the brain and body.
The recommended dose is one B-complex capsule daily.
Ashwagandha is an adaptogen herb that helps the body respond to stress by lowering the cortisol level and keeping hormone levels in balance. Adaptogens help balance T4 levels. Supplementing with Ashwagandha for eight weeks has shown significant increase in thyroxine hormone levels in hypothyroidism patients, which reduced the severity of the disorder.
Other adaptogen herbs like rhodiola, shisandra, ginseng and holy basil can also be tried that have similar benefits.