Latest News, Data & Advice around Supplements


Iodine is a chemical element that is naturally present in some foods, added to others, and available as a dietary supplement.


Selenium is a mineral found in the soil.

Uses & Effectiveness of Zinc

Zinc is useful to stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy.


Iron is a mineral that helps red blood cells carry oxygen from the lungs to cells all over the body.


Zinc is a mineral which is called as an 'essential trace element' because very small amounts of zinc are necessary for human health.


Potassium is one of the seven essential macrominerals.


Sodium is a type of metal that is very reactive.

Dosing, Side effects, Interaction and Supplements of Calcium

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body.


Calcium is a mineral that is necessary for all living organisms to build bones and keep them healthy.

Side Effects, Safety, Interaction and Dosing of Vitamin E

Vitamin E plays the role of antioxidant, preventing free radical damage to specific fats in the body.

Vitamin E

Vitamin E is a fat-soluble vitamin that is required for the proper function of many organs, enzymatic activities and neurological processes.

Vitamin B1

Vitamin B1, also called as Thiamine is a vitamin that plays an important role in the body.