Understand India Supplements

Iodine

Iodine is a chemical element that is naturally present in some foods, added to others, and available as a dietary supplement.

Selenium

Selenium is a mineral found in the soil.

Uses & Effectiveness of Zinc

Zinc is useful to stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy.

Iron

Iron is a mineral that helps red blood cells carry oxygen from the lungs to cells all over the body.

Zinc

Zinc is a mineral which is called as an 'essential trace element' because very small amounts of zinc are necessary for human health.

Potassium

Potassium is one of the seven essential macrominerals.

Sodium

Sodium is a type of metal that is very reactive.

Dosing, Side effects, Interaction and Supplements of Calcium

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body.

Calcium

Calcium is a mineral that is necessary for all living organisms to build bones and keep them healthy.

Side Effects, Safety, Interaction and Dosing of Vitamin E

Vitamin E plays the role of antioxidant, preventing free radical damage to specific fats in the body.

Vitamin E

Vitamin E is a fat-soluble vitamin that is required for the proper function of many organs, enzymatic activities and neurological processes.

Vitamin B1

Vitamin B1, also called as Thiamine is a vitamin that plays an important role in the body.