Updated: March 31, 2019
If you are a first time mom, you will always be worried about what to give your baby once she starts eating solid foods. If your planning to introduce sago to your baby's diet then you can include it with out getting worried. Because sago is good for babies. But you can introduce sago once she completes 6 months to avoid choking while eating.
Sago is a easily digestible food. It is rich in vitamins, minerals, proteins and carbohydrates. It can also regulate your baby's body temperature if he is having fever. Always wash the Sago properly in water before cooking it. It is easier to cook them if you soak the Sago in hot water. Do not add sugar or honey till your baby is one year old to prevent infant botulism. If you want to add any nuts, give them in the powder form. Blend the nuts and add it in the sago.
Sabudana is one of the natural sources which is highly rich in protein. Generally vegetarian babies do not get enough protein. So include sabudana in their diet will meet their protein requirements. It helps in the development of strong muscles in babies.
Calcium is very important for your baby and Sabudana is a good source of calcium. Especially during the development stage your baby require more calcium for bone development. Including sabudana on your baby's diet will help in providing the calcium that a baby requires for bone development.
Consuming sabudana helps baby in blood flow and blood circulation as it contains high potassium levels. Sabudana also helps in the functioning of the cardiovascular system. It also increases the hemoglobin level of your baby as it contains iron.
Including sabudana on your baby's diet will help in providing the carbohydrates that a baby requires for weight gain. Sabudana is rich in starch and carbohydrates. Sabudana helps a baby building strong muscles. So, if your baby is underweight, then you must include it in his daily diet.
Sabudana is easy to digest which is why it is good for your baby's small digestive system. It helps baby in smooth bowel movement if your baby has constipation. It is packed with starch and carbohydrates.
Sabudana helps reducing the heat of your baby's body as it has a cooling effect. It can regulate the body if your baby's body is too warm.
Sabudana is packed with carbohydrates which provides good energy to your baby. It keeps your baby's tummy full and do not feel him hungry.
1 cup of Sago
5 cups of water
1 cup milk