Testosterone Lowering Foods For Women

With high levels of free testosterone, there is a chance of occurrence of polycystic ovary syndrome (PCOS).

Updated: July 2, 2020

The principal androgens are testosterone and androstenedione. These hormones are present in much higher levels in men and play an important role in male traits and reproductive activity.
The main purposes of androgens is to be converted into the female hormones called estrogens in women. In women, androgens are produced in the ovaries, adrenal glands and fat cells. The excess and deficiency of these hormone in body are among the more common hormonal disorders in women.
Androgens in women plays an important role for starting puberty and stimulating hair growth. These hormones also regulate the function of many organs, including the reproductive tract, bone, kidneys, liver and muscle. In adult women, androgens are necessary for estrogen synthesis and play a key role in the prevention of bone loss, as well as sexual desire and satisfaction.
Excess amounts of androgens can cause acne, excess hair growth in inappropriate area, like the chin or upper lip and thinning of hair on the head. With high levels of free testosterone, there is a chance of occurrence of polycystic ovary syndrome (PCOS). Irregular or absent menstrual periods, infertility, blood sugar disorders (prediabetes and type 2 diabetes), and, in some cases, symptoms like acne and excess hair growth, overweight can be the consequences of the disease.
Since a healthy diet is one of the best ways to treat and manage this endocrine disorder, you can add testosterone-lowering foods in your diet to ease your symptoms.

Foods that reduce testosterone naturally include:

Testosterone Lowering Foods For Women

Almonds:

Almonds reduces free androgen which in turn reduces free testosterone, improving your overall PCOS symptoms.

Walnuts:

Walnuts increases Sex Hormone-Binding Globulin (SHBG) which is a protein that binds to testosterone and can lower your free testosterone levels circulating in the blood. In addition to help in management of PCOS these nuts also has beneficial effects on plasma lipids and insulin activity.

Spearmint Tea:

Spearmint tea has significant anti-androgen effects that can reduce free and total testosterone levels, while increases LH and FSH levels. This herbal tea is a good choice to cut back on your soda and caffeine intake. You can drink 2-3 cups of spearmint tea every day. This is a really soothing, calming herbal tea that also helps reduce your stress level, improves digestion and is good for your gut health.

Flax Seeds:

Flax seeds are a great source of fiber, omega 3 fatty acids, and essential amino acids with anti-androgen effects. It can reduce total as well as free testosterone naturally. In addition it can help in reducing weight and improve insulin sensitivity. You can easily add them in your daily diet in stir-fry, curries, dry vegetables, batter, soups, salads, smoothies, oatmeal and almost everything you eat.

Red Clover:

Red clover is a rich source of phytoestrogens, which are water-soluble plant-based estrogens. It has a significant effect on lowering testosterone and DHT levels. Red clover leaves have a mild bean-like taste and can easily be added to salads, soups and stews. However, the edible flowers are the most nutritional punch which can be made into a tea or also added to salads, soups, curries or even used as a garnish.

Marjoram:

Marjoram is a natural food that reduces testosterone level and can also be used as an alternative medicine to regulate the menstrual cycle and maintain hormonal balance.
It also improve insulin sensitivity. You can use marjoram as a herb to flavor your soups, stews and curries, and can be used as a milder alternative to oregano. You can also drink it as tea.

Fatty fish:

Fatty fish like salmon, sardines, tuna, mackerel, trout and herring are rich source of Omega-3 fatty acids which can reduce testosterone level. These are good source of proteins, healthy fats and a variety of vitamins and minerals. So adding them in your diet will bring about the same testosterone-lowering benefits.



Related Articles

Diet for Stomach Ulcer: What to Eat and What to Limit

Diet for Stomach Ulcer: What to Eat and What to Limit

Ulcers are sores that can occur in your digestive tract, including your oesophagus, stomach and intestines. Mostly the cause of ulcers are due to a bacterial infection known as a Helicobacter pylori (H. pylori) as well as the chronic use

High Blood Pressure OR Hypertension : Causes, Symptoms, Diagnosis & Complications

High Blood Pressure OR Hypertension : Causes, Symptoms, Diagnosis & Complications

High blood pressure or hypertension is the pressure in the arteries, which are the vessels that carry blood from the heart to the rest of the body.

Dental floss: Benifits, How it Helps Your Gums, Flossing for Special Dental Condition and Its Type

Dental floss: Benifits, How it Helps Your Gums, Flossing for Special Dental Condition and Its Type

To remove food and dental plaque from areas a toothbrush is unable to reach and between teeth, a cord of thin filaments is used which is known as dental floss.

Diagnosis  and Treatment of Cataracts

Diagnosis and Treatment of Cataracts

Cataracts mostly develop when aging or injury changes the tissue that makes up your eye's lens. The lens inside the eye works like a camera lens, focusing light onto the retina for clear vision.

Types of Diabetes: Causes, Symptoms, Treatment and Preventions

Types of Diabetes: Causes, Symptoms, Treatment and Preventions

Diabetes is a group of diseases in which the body either doesn’t produce enough or any insulin, does not properly use the insulin that is produced, or a combination of both.

Diabetic ketoacidosis (DKA): Symptoms, Diagnosis and Treatment

Diabetic ketoacidosis (DKA): Symptoms, Diagnosis and Treatment

If ketone levels becomes too high, a serious complication called diabetic ketoacidosis (DKA) may be developed.

10 Effective Home Remedies For Cavities

10 Effective Home Remedies For Cavities

Cavities are tiny holes that occur in the hard surface of the teeth. It is due to the lack of dental care and bacteria accumulated on the surface of teeth.

Listeriosis: Overview

Listeriosis: Overview

Listeriosis is a bacterial infection most commonly caused by Listeria monocytogenes.

Suppliers Across World


Browse suppliers across the globe including Guam, Anguilla, Samoa, Serbia, Hong Kong, Bhutan, Germany, Svalbard and Jan Mayen, United Arab Emirates, South Africa, Saint Pierre and Miquelon, Guadeloupe, Belgium, Suriname, South Georgia and the South Sandwich Islands, Gambia, Gibraltar, Isle of Man, Bahamas, Chad, Reunion, Uruguay, New Zealand, Martinique, Egypt, Kiribati, Liberia, Finland, Niger, North Korea, Brazil, Faroe Islands, Macao, Sierra Leone, Turkmenistan, Paraguay, Tunisia, Saint Lucia, British Indian Ocean Territory, Ireland, Bolivia, Virgin Islands, British, Namibia, Nauru, Eritrea, Yugoslavia, Zimbabwe, Iraq, Moldova, Jamaica and other localities of World as well..