Tips for Smoother Skin

Aging, stress, ultraviolet rays from the sun, air pollution and dehydration are some of the factors that affect the health of your skin over time.

Updated: December 12, 2018

Aging, stress, ultraviolet rays from the sun, air pollution and dehydration are some of the factors that affect the health of your skin over time. These factors affects the smoothness of your skin in some way or the other to make your skin more susceptible to wrinkles, age spots, blemishes, bruises, rough or dry patches and a loss of elasticity. Women who are at perimenopause and menopause phase of their life are especially vulnerable to an overall loss of skin smoothness. Here are some tips for smoother skin from head to toe.

Dietary Changes for better skin health:

Consume more berries and skip sugary treats to help fight premature aging, loss of collagen, cancer or other health concerns. Eat fish twice a week to get plenty of Omega-3 fatty acids, which are essential for smooth, radiant skin. You can also add nuts like almond and walnut to get Omega-3 fatty acids. And be sure to drink plenty of water to flush toxins from your body.

Lifestyle changes for better skin health:

Seven to eight hours of uninterrupted sleep is required to rejuvenate your body and skin. As regular physical activity helps reduce inflammation, regulates skin-significant hormones and prevents free-radical damage, involve in it at least 30 to 45 minutes daily.

Use Daily Cleansing Techniques:

Keeping your face clean is the best way to prevent pimples and other imperfections. Wash your face once in the morning and once at night as well as any time your face is sweaty. However, over-washing may cause excess oil production and lead to breakouts, especially on the face, neck, chest and back. Remove your makeup with a gentle cleanser followed by a toner to remove any dirt, oil, makeup or cleanser that was left behind, and then moisturize. Exfoliation can slough off dead skin cells, improve circulation, increase collagen production and support smoother skin. You should do it once or twice a week for your face and up to three times per week for your body. Do not exfoliate if you have herpes simplex, warts, or molluscum contagiosum. This could lead to an infection. If you have acne-prone skin, then you can exfoliate daily. Also make sure to clean your makeup brushes once a week using unscented soap to avoid breakouts.

Lip Care:

Gently brush your lips with warm water and a toothbrush to remove dead skin cells if you suffer from dry, flaky or cracked lips. You can try a gentle lip scrub for smoother lips if you like to exfoliate further. Applying moisturizing and hydrating lip products such as balm, lipstick or intensive treatments will keep your lips soft.

Vitamins and antioxidants for your hands and feet:

It is important to take special care of your hands and feet as well. Apply an antioxidant topical cream or lotion that contains shea butter, coconut oil and vitamins A, C and E to help feed and protect these areas of your skin, which are prone to roughness and overuse.

Look for products that contain alpha hydroxy acid:

Products that contain alpha hydroxy acid may be helpful as Alpha hydroxy acid can help to remove dead skin cells and unclog pores, so it may result in smoother skin and also help to prevent acne. Look for a cleanser or moisturizer that contains alpha hydroxy acid.

Use a face mask once per week:

Masks that contain acne-fighting ingredients can help to reduce excess oils and bacteria on your skin. Look for a mask that contains charcoal or kaolin clay. Wash your face as usual and then apply the mask. Leave it on for about 10 minutes and then rinse it off with cool water and pat your skin dry with a clean towel.

Laser skin resurfacing:

Laser skin resurfacing is a procedure that uses very concentrated beams of light to improve skin tone, texture and appearance by minimizing fine lines and wrinkles. It is also effective in treating brown spots, redness and discoloration, encouraging collagen production and removing unwanted body hair, acne and surgical scars. Using a cream or ointment containing lanolin for five days after treatment or until the skin no longer appears raw is usually recommended by dermatologists. A lightweight moisturizer should be used once the skin begins to heal. A regular moisturizer with SPF 30 or higher can be used after two weeks.

Chemical peel treatment:

Chemical peel treatments help tighten, tone and brighten the complexion while minimizing the appearance of age spots, blemishes, fine lines, wrinkles or mild-to-moderate scarring. A solution is applied to the skin and left for a period of two to seven minutes. You will experience peeling for three to five days following treatment. It is advisable to keep your skin moisturized following a chemical peel. Apply moisturizer after washing with a mild, unscented face cleanse. Applying moisturizer at least two times a day may relieve dryness and peeling.

Resurface your skin with microdermabrasion:

Microdermabrasion is a mild procedure that can be used on the face, neck, hands or body. The area is exfoliated by either a fine-tipped instrument or by applying a fine mist of abrasive particles. This treatment helps remove top layers of skin and encourage new cell growth to promote fresh, youthful skin. Microdermabrasion creams containing vitamins A, C and E are also very effective for improving elasticity.   

Dermabrasion:

Dermabrasion is a more powerful resurfacing technique that reaches deeper skin tissues. However, this technique may affect skin pigmentation and is not recommended for all skin types. This treatment helps remove top layers of skin and encourage new cell growth to promote fresh, youthful skin.    

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