Top 5 Foods Highest in Fiber

Fiber plays a very important role in human digestion process. The advantages of fiber are basically related with the human digestive system.

Updated: June 16, 2022

Fiber plays a very important role in human digestion process. The advantages of fiber are basically related with the human digestive system. It is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel movements. Individuals who increase their intake of fiber should also increase their intake of water. Fiber is a standout amongst the most nutritious elements of the human eating diet. Fiber rich foods normalizes bowel movement and increases the weight and size of your stool and softens it.It helps in maintaining bowel health, Lowers cholesterol levels, control blood sugar levels, Aids in achieving healthy weight. A major role of fiber is to prevent constipation and associated problems such as haemorrhoids. There are two types of fiber, one is insoluble fiber, which is made of plant cells, can not mix in water and can be utilized as a purgative. Another is dissolvable fiber, which is made of starches, is solvent in water and controls cholesterol and glucose levels in the human body. Foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts should be included in your diet to get the benefits of fiber.

Corn


Corn is particularly rich in insoluble fiber, containing 1.9 grams of insoluble fiber in each 3-cups of serving. This is as much insoluble fiber as you would get from eating one little, unpeeled apple or a 3/4-cups serving of cooked oat grain. Insoluble fiber does not retain water in the stomach related tract. Corn is a good source of pantothenic acid, phosphorus, niacin, dietary fiber, manganese and vitamin B6.

corn high in fiber

Broccoli


This well known vegetable is very nutritious and has many medicinal advantages, including its capacity to prevent many types of disease, enhance our digestive system, bring down cholesterol, detoxify the body, amplify vitamin and mineral take-up, anticipate allergic problems, protect the skin, prevent birth defects, lower blood pressure, and enhance vision. Broccoli is exceptionally rich in fiber, the essential dietary fixing that can cure all stomach issue by curing constipation. The magnesium and the vitamins introduce in the broccoli additionally cure acidity, encourage appropriate digestion and absorption of supplements from the food and relieve the stomach by reducing inflammation.

broccoli high in fiber

Cabbage


Cabbage is a leafy vegetable belongs to Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. Cabbage is rich source of fiber and the main health benefit of roughage. Deficiency of fiber in food leads to constipation, which is the main cause of many other problems and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion and a subsequent loss of appetite. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems.

cabbage high in fiber

Berries


While the fiber in two or three bunches of blueberries anticipates clogging, the vitamins, sodium, copper, fructose and acids enhance digestion by empowering the right gastric. It helps to move food easily and securely through your gastrointestinal system of your body. You can include Blackberries, Gooseberries, Cranberries and Strawberries to increase fiber content in your body.

berries high in fiber

Spinach


Although raw spinach doesn't contain high-fiber but cooked spinach can be an excellent source of fiber, depending on the amount you consume. Spinach offers a plethora of nutritional benefits, including a good amount of fiber. One cup of cooked spinach contains 4 grams of fiber. While that may not sound like much, the nutritional value of spinach is displayed when you consider that 1 cup of spinach contains only 41 calories.

spinach high in fiber

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