Vitamin B12 Deficiency Symptoms

Vitamin B 12 is one of the 8 vitamins present in vitamin B complex. It is also known as Cobalamin. Animal meat and othernon-vegetarian food are good sources of Vitamin B12.

Updated: June 16, 2022

Vitamin B 12 is one of the 8 vitamins present in vitamin B complex. It is also known as Cobalamin. Animal meat and othernon-vegetarian food are good sources of Vitamin B12. This means there is a risk attached of Vitamin B deficiency if you are a vegeterian. But no need to worry, you can take vitamin B 12 supplements that you can get easily in the market. Always ckeck with your doctor before taking any supplements. Vegetarians, alcoholic, smokers, pregnant ladies and old age people usually need more doses of Vitamin B12 than others. These are water soluble vitamins. Liver, meat, eggs, shellfish , cheese, muscle meat and fish are good source of Vitamin B 12.


Deficiency in Vitamin B12:


Nutritional deficiency of Vitamin B 12 is uncommon; yet the body's failure to use the vitamin can prompt this vitamin deficiency. At times our body is not ready to retain the Vitamin well, fundamentally as a result of damaged ingestion in the stomach. This can occur with a man experiencing anemia, Crohn's infection, bacteria development in digestive tract as well as because of worms. It is uncommon for youngsters to be insufficient in Vitamin B 12 and more probable for more established individuals to be somewhat inadequate. This might be on the grounds that their eating routine is not adequately sound or in light of the fact that they have exhausted generation of stomach acids which the body needs to retain Vitamin B 12. In any case, it is fairly hard to recognize a vitamin lack as the indications don't present themselves during the beginning times.


Vitamin B12 Deficiency Symptoms

Here are the common symptoms of vitamin b12 deficiency.


Memory Loss:

Vitamin B deficiency can prompt a memory loss that makes you confused. In case that you are always losing things or disregarding your calendars and appointments, you have to check your eating regimen. You may be experiencing Vitamin B deficiency. Include some fish and proteins in your eating routine.


Megaloblastic Anemia:

Vitamin B 12 deficency can cause Megaloblastic Anemia. The red platelets become bigger than normal causing issues in supplement distribution and blood circulation.


Neurological Problems:

Insufficiency in Vitamin B 12 additionally causes neurological anomalies including shivering and deadness on hands and feet. It likewise causes trouble in strolling and dementia. It can likewise prompt psychiatric conditions, similar to Ataxia, which is described by flimsy developments and precarious stride.


Osteoporosis:

Ladies more than 64 with low levels Of Vitamin B 12 i.e. below 28 pg/ml are more defenseless to osteoporosis or loss of bone problems.


Loss of Appetite:

In the event that you have begun to lose your hunger or if the nourishment does not interest you any longer, you may be inadequate in Vitamin B 12

Tension and Confusion:

On the off chance that you experience the ill effects of episodes of tension and Confusion, and standard fits of anxiety, there may be a high probability that you are experiencing Vitamin B inadequacy. Tension and Confusion can be activated by Vitamin B 12 lack. 

Weakened Digestive System:

In the event that you are eating routinely however your body is not ready to retain supplements, it may prompt constipation and a weak digestive system. Vitamin B 12 likewise assumes a critical part here as digestion rates additionally impact the stomach related capacities of the body. So taking Vitamin B 12 as supplements can help enhance your stomach related framework. 

Hypo-tension:

Hypo-tension can likewise be caused because of lack in Vitamin B 12 .

Blister:

Vitamin B 12 insufficiency can likewise cause blister.


Related Articles

Management of High blood pressure or Hypertension

Management of High blood pressure or Hypertension

Changing your lifestyle can help controlling high blood pressure. It is always recommend to eat a healthy diet with less salt, exercise regularly, quit smoking and maintain a healthy weight.

Best Home Remedies for Leucoderma

Best Home Remedies for Leucoderma

Leucoderma also known as vitiligo is a disease in which the pigment cells of the skin called melanocytes, are destroyed in certain areas.

Pulmonary Disorders or Lung Diseases: Lung Diseases Affecting the Airways and Air Sacs (Alveoli)

Pulmonary Disorders or Lung Diseases: Lung Diseases Affecting the Airways and Air Sacs (Alveoli)

Pulmonary disorders is the abnormal conditions of the respiratory system. Pulmonary Disorders is often caused by the decrease or compression of air flow paths that prevent air flows in lungs or respiratory system pathways. People with Pulm

Cortisol Test: Purpose, Preparation, Procedure, Results and Outlook

Cortisol Test: Purpose, Preparation, Procedure, Results and Outlook

Cortisol is a steroid hormone produced by the adrenal glands when you are under stress.

Gas And Bloating During Pregnancy

Gas And Bloating During Pregnancy

The progesterone levels increases during pregnancy which helps to unwind every one of the muscles in the body including those of the stomach related tract.

Home Remedies For Endometriosis:

Home Remedies For Endometriosis:

Endometriosis is the development of uterine-lining tissue outside the uterus.

Treatment of Acid Reflux and Risks From Long Term GERD

Treatment of Acid Reflux and Risks From Long Term GERD

Acid reflux is also known as heartburn, acid indigestion, or pyrosis that happens when some of the acidic stomach contents go back up into the esophagus.

Treatment & Self management of Hypotension or Low Blood Pressure

Treatment & Self management of Hypotension or Low Blood Pressure

If you doesn't have signs or symptoms or causes only mild symptoms Hypotension rarely requires treatment. If you have symptoms of hypotension because of medications, then treatment usually involves changing or stopping the medication.

Suppliers Across World


Browse suppliers across the globe including Fiji Islands, Ecuador, Philippines, Central African Republic, Egypt, Scotland, Madagascar, Mongolia, Poland, Brazil, Wallis and Futuna, Saint Vincent and the Grenadines, Wales, Laos, Bermuda, Maldives, Bahamas, Anguilla, Dominican Republic, Martinique, China, Barbados, Switzerland, Bahrain, Gibraltar, Russian Federation, Lebanon, Qatar, Haiti, Western Sahara, Benin, Honduras, Grenada, Guam, Trinidad and Tobago, Monaco, Burkina Faso, Romania, Tanzania, Bolivia, Isle of Man, Saudi Arabia, Solomon Islands, Cook Islands, Christmas Island, Cape Verde, Kazakhstan, Puerto Rico, Albania, Bouvet Island and other localities of World as well..