Walnuts are a rich source of mono saturated fats and omega 3 fatty acids which are beneficial for health, skin and hair.
Walnuts are a rich source of mono saturated fats and omega 3 fatty acids which are beneficial for health, skin and hair. This is one of the healthiest foods that must be included in your diet. The benefits of walnut for hair is as below:
Reduces Hair Fall:
One of the major causes of hair loss is deficiency of selenium. As walnut is rich in selenium and Biotin (vitamin B7) and both of these vitamins helps prevent hair loss.
Therefore consuming walnuts on a daily basis can prevent balding in both men and women. It is recommended to eat a handful of walnuts every day for long, strong tresses.
As walnuts are rich in potassium, omega-3, omega-6, and omega-9 fatty acids, these can keep your hair strong from root to tip. Even the Omega 2 fatty acids found in walnut, helps nourish your hair and enhance its strength.
So the damage to your hair from sunlight and pollution can be prevented or reduced by incorporating walnut in your diet. For hair growth it is an essential food.
You will have dandruff in your head if the sebaceous glands in your hair follicles are producing less oil than they are supposed to.
When your scalp and hair doesn't get the required nourishment, it leads to weak and limp hair. Increasing your intake of essential fatty acids will prevent dandruff and also helps reduce if you got it.
It is recommended to eat a handful of walnuts every day to remove all traces of dandruff from your scalp, permanently.
Provide Healthy Scalp:
Walnuts are a great source of essential oils which keep your scalp hydrated. It also increases circulation in scalp leading to healthy and strong hair growth.
Because of its anti-bacterial properties it prevents infections. A handful of walnuts a day helps prevent scalp infections.
Walnut Husk Dye:
The hard shell of walnuts gives the them a very strong color, that can be used to dye your hair a natural dark brown. Follow the below steps to dye your hair naturally with walnut shell:
- Crush 10-15 walnut shells roughly and immerse them in boiling water for 30 minutes
- Cool the liquid and strain the shells
- Separate the strands on your head that you want to dye
- With the help of a cotton ball, apply the liquid over those strands
- Leave your hair like that for at least an hour
- Rinse your hair with some water and a mild shampoo and conditioner. It keeps the nutrients locked in, without drying your hair out
- Don't use hot water to wash your hair for a week, otherwise the dye may wash off.
Provide Shiny Hair:
Keratin is one of the major proteins found in our hair structure that gives our hair a natural shine. The high amount of keratin found in walnuts promotes healthy hair growth and is also responsible for strong, flexible hair. Also the vitamins and minerals like zinc, iron and other healthy fats help our hair keep healthy and shiny.
So including a handful of walnut in your diet on daily basis is the most simple and natural way to keep all hair problems a bay.
The nutrition content along with its benefit is as below:
- Walnuts are made up of 65% fat and small amounts of protein (only about 15%). They are low in carbs, most of which consist of fiber.
- Like other nuts, most of the energy (calories) in walnuts comes from fat. This makes them an energy-dense, high-calorie food.
- Even though walnuts are rich in fat and calories, they do not increase the risk of obesity when replacing other foods in the diet. Therefore it can be included to reduce your weight.
- Walnuts are also richer than most other nuts in polyunsaturated fats. Mostly it contain omega-6 fatty acid called linoleic acid.
- They also contain a relatively high percentage of a healthy omega-3 fat called alpha-linolenic acid (ALA). This makes up around 8–14% of the total fat content.
- In fact, walnuts are the only nuts that contain significant amounts of ALA.
- ALA is considered to be especially beneficial for heart health. It also helps reduce inflammation and improve the composition of blood fats, thereby reducing the risk of heart disease.
- ALA is also a precursor for the long-chain omega-3 fatty acids EPA and DHA, which have been linked with numerous health benefits.
- Walnuts are an excellent source of several vitamins and minerals, including copper, folic acid, phosphrous, vitamin B6, manganese and vitamin E.
- Walnuts are one of the richest dietary sources of antioxidants. These include ellagic acid, ellagitannins, catechin and melatonin.
Because of these nutrients eating a handful of walnut on daily basis can reduce the risk of many heart problems by
- Lowering LDL, the bad cholesterol
- Reducing inflammation
- Improving the function of blood vessels, cutting the risk of plaque buildup in the arteries
Since they are a rich source of beneficial plant compounds, walnuts could be an effective part of a cancer-preventive diet.
Regular consumption of walnuts may improve brain health and help prevent heart disease and cancer. However, some people may be very allergic to them. Walnuts may also reduce mineral absorption in some individuals.