High Calcium rich Fruits
Top 10 Fruits rich in Calcium
The DV (Daily Value) for Calcium is 1000mg. Fruits providing 20% or more of the DV are considered to be high sources of a Calcium. Fruits providing 5% or less of the DV are considered to be low in Calcium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Goji berries, dried
| Serving | Amount | % DV |
| 100g | 190mg | 19 % |
| tbsp(28g) | 53mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Rose Hips, wild (Northern Plains Indians)
| Serving | Amount | % DV |
| 100g | 169mg | 17 % |
| cup(127g) | 215mg | 22 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Kumquats, raw
| Serving | Amount | % DV |
| 100g | 62mg | 6 % |
| fruit without refuse(19g) | 12mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Kumquats, raw
Olives, pickled, canned or bottled, green
| Serving | Amount | % DV |
| 100g | 52mg | 5 % |
| olive(2.7g) | 1mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green
Oranges, raw, all commercial varieties
| Serving | Amount | % DV |
| 100g | 40mg | 4 % |
| cup, sections(180g) | 72mg | 7 % |
| large (3-1/16" dia)(184g) | 74mg | 7 % |
| small (2-3/8" dia)(96g) | 38mg | 4 % |
| fruit (2-5/8" dia)(131g) | 52mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Oranges, raw, all commercial varieties
Mulberries, raw
| Serving | Amount | % DV |
| 100g | 39mg | 4 % |
| cup(140g) | 55mg | 6 % |
| fruit(15g) | 6mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Mulberries, raw
Elderberries, raw
| Serving | Amount | % DV |
| 100g | 38mg | 4 % |
| cup(145g) | 55mg | 6 % |
Check Complete Nutritional Facts & Health Benefits of Elderberries, raw
Tangerines, (mandarin oranges), raw
| Serving | Amount | % DV |
| 100g | 37mg | 4 % |
| cup, sections(195g) | 72mg | 7 % |
| small (2-1/4" dia)(76g) | 28mg | 3 % |
| medium (2-1/2" dia)(88g) | 33mg | 3 % |
| large (2-3/4" dia)(120g) | 44mg | 4 % |
| NLEA serving(109g) | 40mg | 4 % |
Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw
Figs, raw
| Serving | Amount | % DV |
| 100g | 35mg | 4 % |
| large (2-1/2" dia)(64g) | 22mg | 2 % |
| medium (2-1/4" dia)(50g) | 18mg | 2 % |
| small (1-1/2" dia)(40g) | 14mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Figs, raw
Limes, raw
| Serving | Amount | % DV |
| 100g | 33mg | 3 % |
| fruit (2" dia)(67g) | 22mg | 2 % |
| NLEA serving(67g) | 22mg | 2 % |
Check Complete Nutritional Facts & Health Benefits of Limes, raw
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