The DV (Daily Value) for Calcium is 1000mg. Fruits providing 20% or more of the DV are considered to be high sources of a Calcium. Fruits providing 5% or less of the DV are considered to be low in Calcium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Serving | Amount | % DV |
100g | 190mg | 19 % |
tbsp(28g) | 53mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Serving | Amount | % DV |
100g | 169mg | 17 % |
cup(127g) | 215mg | 22 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Serving | Amount | % DV |
100g | 62mg | 6 % |
fruit without refuse(19g) | 12mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Kumquats, raw
Serving | Amount | % DV |
100g | 52mg | 5 % |
olive(2.7g) | 1mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green
Serving | Amount | % DV |
100g | 40mg | 4 % |
cup, sections(180g) | 72mg | 7 % |
large (3-1/16" dia)(184g) | 74mg | 7 % |
small (2-3/8" dia)(96g) | 38mg | 4 % |
fruit (2-5/8" dia)(131g) | 52mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Oranges, raw, all commercial varieties
Serving | Amount | % DV |
100g | 39mg | 4 % |
cup(140g) | 55mg | 6 % |
fruit(15g) | 6mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Mulberries, raw
Serving | Amount | % DV |
100g | 38mg | 4 % |
cup(145g) | 55mg | 6 % |
Check Complete Nutritional Facts & Health Benefits of Elderberries, raw
Serving | Amount | % DV |
100g | 37mg | 4 % |
cup, sections(195g) | 72mg | 7 % |
small (2-1/4" dia)(76g) | 28mg | 3 % |
medium (2-1/2" dia)(88g) | 33mg | 3 % |
large (2-3/4" dia)(120g) | 44mg | 4 % |
NLEA serving(109g) | 40mg | 4 % |
Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw
Serving | Amount | % DV |
100g | 35mg | 4 % |
large (2-1/2" dia)(64g) | 22mg | 2 % |
medium (2-1/4" dia)(50g) | 18mg | 2 % |
small (1-1/2" dia)(40g) | 14mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Figs, raw
Serving | Amount | % DV |
100g | 30mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.
Bananas are one amongst nature's healthy and good snack foods, however did you understand that, they’re also filled with lot of health advantages?
Health benefits of Lulo include improving the immune system, keep our bone strong, improve the digestive system health, prevent various types of cancer, increase blood circulation, acts as a detoxifier, improve our vision
Pawpaw is highly rich in Vitamin C, A, Calcium, Magnesium, Potassium and Dietary fiber. Health benefits of Pawpaw includes strengthening immunity, reduce cholesterol, Improves digestive health and Pawpaw is also helpful for Skin and Eyes.
Health benefits of Dates include providing relief from constipation, Improve sexual activity, prevent intestinal disorders, boost cardiovascular health, prevents anemia, prevent diarrhea, reduce the risk of abdominal cancer.
Health benefits of Blueberries include improving skin health, reduce the cholesterol level, good for our brain, prevents the risk of Osteoporosis, helps in weight loss, improves digestion, contain antibacterial and antioxidant content
Mango is the yummiest fruits around the world. Mangoes are called “the king of fruits”. Mangoes are delicious in taste and have health promoting qualities.
Tender cocunut water is a delicious and refreshing low-calorie natural beverage. Tender coconut water which comes from young green coconut contains more nutrients than mature coconut water.
Kiwi fruit is a flavourful juicy berry of a woody, twining vine. It's full with supplements like vitamin C, vitamin K, vitamin E, folate, and potassium.