The DV (Daily Value) for Calcium is 1000mg. Fruits providing 20% or more of the DV are considered to be high sources of a Calcium. Fruits providing 5% or less of the DV are considered to be low in Calcium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Serving | Amount | % DV |
100g | 190mg | 19 % |
tbsp(28g) | 53mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Serving | Amount | % DV |
100g | 169mg | 17 % |
cup(127g) | 215mg | 22 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Serving | Amount | % DV |
100g | 62mg | 6 % |
fruit without refuse(19g) | 12mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Kumquats, raw
Serving | Amount | % DV |
100g | 52mg | 5 % |
olive(2.7g) | 1mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green
Serving | Amount | % DV |
100g | 40mg | 4 % |
cup, sections(180g) | 72mg | 7 % |
large (3-1/16" dia)(184g) | 74mg | 7 % |
small (2-3/8" dia)(96g) | 38mg | 4 % |
fruit (2-5/8" dia)(131g) | 52mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Oranges, raw, all commercial varieties
Serving | Amount | % DV |
100g | 39mg | 4 % |
cup(140g) | 55mg | 6 % |
fruit(15g) | 6mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Mulberries, raw
Serving | Amount | % DV |
100g | 38mg | 4 % |
cup(145g) | 55mg | 6 % |
Check Complete Nutritional Facts & Health Benefits of Elderberries, raw
Serving | Amount | % DV |
100g | 37mg | 4 % |
cup, sections(195g) | 72mg | 7 % |
small (2-1/4" dia)(76g) | 28mg | 3 % |
medium (2-1/2" dia)(88g) | 33mg | 3 % |
large (2-3/4" dia)(120g) | 44mg | 4 % |
NLEA serving(109g) | 40mg | 4 % |
Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw
Serving | Amount | % DV |
100g | 35mg | 4 % |
large (2-1/2" dia)(64g) | 22mg | 2 % |
medium (2-1/4" dia)(50g) | 18mg | 2 % |
small (1-1/2" dia)(40g) | 14mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Figs, raw
Serving | Amount | % DV |
100g | 30mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.
Health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure
Cranberry is highly rich in Vitamin C, B6, Iron and Dietary fiber. Health benefits of Cranberry includes preventing the risk of urinary tract infection, prevents cancer and Cranberry helps strengthen immune system and lower blood pressure.
Health benefits of Lucuma include improving cardiovascular health, reduce the risk of diabetes, protect from free radicals, lower cholesterol level, prevent macular degeneration, prevent various types of cancer, clean liver.
Health benefits of Starfruit include prevent various types of cancer, lower the risk of diabetes, prevent inflammation, boost our immune system, good for respiratory power, improves skin health, help with weight loss
Black Currant contains high amount Vitamin C and Vitamin A Health Benefits of Blackcurrant includes improving the skin health, reduces blood pressure, good for our brain and Black currant also helps to prevent Anemia
Health benefits of Nectarine include preventing various types of cancer, improve skin health, reduce the cholesterol level, prevents the risk of Osteoporosis, Improves energy level, improves digestion
Fig has lot of health benefits such as it prevents sexual dysfunction, stomach upset, constipation, diabetes, piles, bronchitis, cough and asthma.
Clementine is highly rich in Vitamin C, B6, Potassium, folate, Calcium, Phosphorous, Magnesium and Dietary fiber. Health benefits of Clementine includes improving digestive health, strengthen immunity and heart health and prevents cancer.