High Calcium rich Fruits

Below is a list of top 10 Calcium rich Fruits

Top 10 Fruits rich in Calcium

The DV (Daily Value) for Calcium is 1000mg. Fruits providing 20% or more of the DV are considered to be high sources of a Calcium. Fruits providing 5% or less of the DV are considered to be low in Calcium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Goji berries, dried

ServingAmount% DV
100g190mg19 %
tbsp(28g)53mg5 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g169mg17 %
cup(127g)215mg22 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Kumquats, raw

ServingAmount% DV
100g62mg6 %
fruit without refuse(19g)12mg1 %

Check Complete Nutritional Facts & Health Benefits of Kumquats, raw

Olives, pickled, canned or bottled, green

ServingAmount% DV
100g52mg5 %
olive(2.7g)1mg0 %

Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green

Oranges, raw, all commercial varieties

ServingAmount% DV
100g40mg4 %
cup, sections(180g)72mg7 %
large (3-1/16" dia)(184g)74mg7 %
small (2-3/8" dia)(96g)38mg4 %
fruit (2-5/8" dia)(131g)52mg5 %

Check Complete Nutritional Facts & Health Benefits of Oranges, raw, all commercial varieties

Mulberries, raw

ServingAmount% DV
100g39mg4 %
cup(140g)55mg6 %
fruit(15g)6mg1 %

Check Complete Nutritional Facts & Health Benefits of Mulberries, raw

Elderberries, raw

ServingAmount% DV
100g38mg4 %
cup(145g)55mg6 %

Check Complete Nutritional Facts & Health Benefits of Elderberries, raw

Tangerines, (mandarin oranges), raw

ServingAmount% DV
100g37mg4 %
cup, sections(195g)72mg7 %
small (2-1/4" dia)(76g)28mg3 %
medium (2-1/2" dia)(88g)33mg3 %
large (2-3/4" dia)(120g)44mg4 %
NLEA serving(109g)40mg4 %

Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw

Figs, raw

ServingAmount% DV
100g35mg4 %
large (2-1/2" dia)(64g)22mg2 %
medium (2-1/4" dia)(50g)18mg2 %
small (1-1/2" dia)(40g)14mg1 %

Check Complete Nutritional Facts & Health Benefits of Figs, raw

Limes, raw

ServingAmount% DV
100g33mg3 %
fruit (2" dia)(67g)22mg2 %
NLEA serving(67g)22mg2 %

Check Complete Nutritional Facts & Health Benefits of Limes, raw


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