The DV (Daily Value) for Magnesium is 400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Magnesium. Fruits providing 5% or less of the DV are considered to be low in Magnesium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Serving | Amount | % DV |
100g | 69mg | 17 % |
cup(127g) | 88mg | 22 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Serving | Amount | % DV |
100g | 40mg | 10 % |
cup(233g) | 93mg | 23 % |
fruit (4-2/3" long x 2-3/4" dia)(209g) | 84mg | 21 % |
Check Complete Nutritional Facts & Health Benefits of Horned melon (Kiwano)
Serving | Amount | % DV |
100g | 30mg | 8 % |
cup, chopped or diced(243g) | 73mg | 18 % |
fruit(602g) | 181mg | 45 % |
Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen
Serving | Amount | % DV |
100g | 29mg | 7 % |
cup, sliced(165g) | 48mg | 12 % |
cup 1" pieces(151g) | 44mg | 11 % |
Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw
Serving | Amount | % DV |
100g | 29mg | 7 % |
cup(236g) | 68mg | 17 % |
fruit without refuse(18g) | 5mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Serving | Amount | % DV |
100g | 27mg | 7 % |
cup, mashed(225g) | 61mg | 15 % |
cup, sliced(150g) | 40mg | 10 % |
extra small (less than 6" long)(81g) | 22mg | 6 % |
small (6" to 6-7/8" long)(101g) | 27mg | 7 % |
medium (7" to 7-7/8" long)(118g) | 32mg | 8 % |
large (8" to 8-7/8" long)(136g) | 37mg | 9 % |
extra large (9" or longer)(152g) | 41mg | 10 % |
NLEA serving(126g) | 34mg | 9 % |
Check Complete Nutritional Facts & Health Benefits of Bananas, raw
Serving | Amount | % DV |
100g | 25mg | 6 % |
cup(220g) | 55mg | 14 % |
fruit, small(96g) | 24mg | 6 % |
Check Complete Nutritional Facts & Health Benefits of Breadfruit, raw
Serving | Amount | % DV |
100g | 22mg | 6 % |
cup(165g) | 36mg | 9 % |
fruit, without refuse(55g) | 12mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw
Serving | Amount | % DV |
100g | 22mg | 6 % |
cup(123g) | 27mg | 7 % |
pint as purchased, yields(312g) | 69mg | 17 % |
raspberries(19g) | 4mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Raspberries, raw
Serving | Amount | % DV |
100g | 21mg | 5 % |
cup 1" pieces(145g) | 30mg | 8 % |
cup, mashed(230g) | 48mg | 12 % |
fruit, small(157g) | 33mg | 8 % |
fruit, large(781g) | 164mg | 41 % |
Check Complete Nutritional Facts & Health Benefits of Papayas, raw
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.
Fig has lot of health benefits such as it prevents sexual dysfunction, stomach upset, constipation, diabetes, piles, bronchitis, cough and asthma.
There are various health benefits of watermelon. Some of the benefits of watermelon helps to prevent high blood pressure, prevent kidney disorder, prevent diabetes, prevent cancer, help to prevent heart disease and heart stroke.
Yacon (Ground Apple) contains high amount of Vitamin C, Vitamin A, Calcium, Iron and fructooligosaccharides. Health benefits of Yacon includes strengthening immunity, prevents diabetes, improves digestion and Yacon also prevents cancer.
Mangosteen is highly rich in Vitamin C, A, Potassium and Iron. Health benefits of Mangosteen includes reducing cholesterol level, prevents cancer, reduce blood pressure, prevents diabetes and Mangosteen also prevent Alzheimer's disease.
Health benefits of Lingonberry include reducing the body cholesterol level, improve brain function, improve bone health, reduce inflammation, helps in weight loss, improve cardiovascular health, boost cognitive function
Health benefits of Maqui Berry include preventing the risk of various types cancer, good for our skin health, act as a blood purifier, relieve stress, improve sleep duration, boost immune system, good for our liver, help in weight loss
Health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs
Health benefits of Cantaloupe include strengthening the immune system, well for eyes and skin health, reduce the risk of various types of cancer, improves lung health, removed stress levels