High Magnesium rich Fruits
Top 10 Fruits rich in Magnesium
The DV (Daily Value) for Magnesium is 400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Magnesium. Fruits providing 5% or less of the DV are considered to be low in Magnesium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Rose Hips, wild (Northern Plains Indians)
| Serving | Amount | % DV |
| 100g | 69mg | 17 % |
| cup(127g) | 88mg | 22 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Horned melon (Kiwano)
| Serving | Amount | % DV |
| 100g | 40mg | 10 % |
| cup(233g) | 93mg | 23 % |
| fruit (4-2/3" long x 2-3/4" dia)(209g) | 84mg | 21 % |
Check Complete Nutritional Facts & Health Benefits of Horned melon (Kiwano)
Durian, raw or frozen
| Serving | Amount | % DV |
| 100g | 30mg | 8 % |
| cup, chopped or diced(243g) | 73mg | 18 % |
| fruit(602g) | 181mg | 45 % |
Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen
Jackfruit, raw
| Serving | Amount | % DV |
| 100g | 29mg | 7 % |
| cup, sliced(165g) | 48mg | 12 % |
| cup 1" pieces(151g) | 44mg | 11 % |
Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw
Passion-fruit, (granadilla), purple, raw
| Serving | Amount | % DV |
| 100g | 29mg | 7 % |
| cup(236g) | 68mg | 17 % |
| fruit without refuse(18g) | 5mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Bananas, raw
| Serving | Amount | % DV |
| 100g | 27mg | 7 % |
| cup, mashed(225g) | 61mg | 15 % |
| cup, sliced(150g) | 40mg | 10 % |
| extra small (less than 6" long)(81g) | 22mg | 6 % |
| small (6" to 6-7/8" long)(101g) | 27mg | 7 % |
| medium (7" to 7-7/8" long)(118g) | 32mg | 8 % |
| large (8" to 8-7/8" long)(136g) | 37mg | 9 % |
| extra large (9" or longer)(152g) | 41mg | 10 % |
| NLEA serving(126g) | 34mg | 9 % |
Check Complete Nutritional Facts & Health Benefits of Bananas, raw
Breadfruit, raw
| Serving | Amount | % DV |
| 100g | 25mg | 6 % |
| cup(220g) | 55mg | 14 % |
| fruit, small(96g) | 24mg | 6 % |
Check Complete Nutritional Facts & Health Benefits of Breadfruit, raw
Guavas, common, raw
| Serving | Amount | % DV |
| 100g | 22mg | 6 % |
| cup(165g) | 36mg | 9 % |
| fruit, without refuse(55g) | 12mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw
Raspberries, raw
| Serving | Amount | % DV |
| 100g | 22mg | 6 % |
| cup(123g) | 27mg | 7 % |
| pint as purchased, yields(312g) | 69mg | 17 % |
| raspberries(19g) | 4mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Raspberries, raw
Papayas, raw
| Serving | Amount | % DV |
| 100g | 21mg | 5 % |
| cup 1" pieces(145g) | 30mg | 8 % |
| cup, mashed(230g) | 48mg | 12 % |
| fruit, small(157g) | 33mg | 8 % |
| fruit, large(781g) | 164mg | 41 % |
Check Complete Nutritional Facts & Health Benefits of Papayas, raw
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