High Magnesium rich Fruits

Below is a list of top 10 Magnesium rich Fruits

Top 10 Fruits rich in Magnesium

The DV (Daily Value) for Magnesium is 400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Magnesium. Fruits providing 5% or less of the DV are considered to be low in Magnesium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g69mg17 %
cup(127g)88mg22 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Horned melon (Kiwano)

ServingAmount% DV
100g40mg10 %
cup(233g)93mg23 %
fruit (4-2/3" long x 2-3/4" dia)(209g)84mg21 %

Check Complete Nutritional Facts & Health Benefits of Horned melon (Kiwano)

Durian, raw or frozen

ServingAmount% DV
100g30mg8 %
cup, chopped or diced(243g)73mg18 %
fruit(602g)181mg45 %

Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen

Jackfruit, raw

ServingAmount% DV
100g29mg7 %
cup, sliced(165g)48mg12 %
cup 1" pieces(151g)44mg11 %

Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g29mg7 %
cup(236g)68mg17 %
fruit without refuse(18g)5mg1 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Bananas, raw

ServingAmount% DV
100g27mg7 %
cup, mashed(225g)61mg15 %
cup, sliced(150g)40mg10 %
extra small (less than 6" long)(81g)22mg6 %
small (6" to 6-7/8" long)(101g)27mg7 %
medium (7" to 7-7/8" long)(118g)32mg8 %
large (8" to 8-7/8" long)(136g)37mg9 %
extra large (9" or longer)(152g)41mg10 %
NLEA serving(126g)34mg9 %

Check Complete Nutritional Facts & Health Benefits of Bananas, raw

Breadfruit, raw

ServingAmount% DV
100g25mg6 %
cup(220g)55mg14 %
fruit, small(96g)24mg6 %

Check Complete Nutritional Facts & Health Benefits of Breadfruit, raw

Guavas, common, raw

ServingAmount% DV
100g22mg6 %
cup(165g)36mg9 %
fruit, without refuse(55g)12mg3 %

Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw

Raspberries, raw

ServingAmount% DV
100g22mg6 %
cup(123g)27mg7 %
pint as purchased, yields(312g)69mg17 %
raspberries(19g)4mg1 %

Check Complete Nutritional Facts & Health Benefits of Raspberries, raw

Papayas, raw

ServingAmount% DV
100g21mg5 %
cup 1" pieces(145g)30mg8 %
cup, mashed(230g)48mg12 %
fruit, small(157g)33mg8 %
fruit, large(781g)164mg41 %

Check Complete Nutritional Facts & Health Benefits of Papayas, raw


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