The DV (Daily Value) for Magnesium is 400mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Magnesium. Vegetables providing 5% or less of the DV are considered to be low in Magnesium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.
Serving | Amount | % DV |
100g | 191mg | 48 % |
tsp(3.7g) | 7mg | 2 % |
tbsp(11.1g) | 21mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Spices, fenugreek seed
Serving | Amount | % DV |
100g | 107mg | 27 % |
tbsp (1/8 cup)(10g) | 11mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Seaweed, wakame, raw
Serving | Amount | % DV |
100g | 60mg | 15 % |
artichoke, medium(128g) | 77mg | 19 % |
artichoke, large(162g) | 97mg | 24 % |
Check Complete Nutritional Facts & Health Benefits of Artichokes, (globe or french), raw
Serving | Amount | % DV |
100g | 57mg | 14 % |
cup(100g) | 57mg | 14 % |
pods (3" long)(95g) | 54mg | 14 % |
Check Complete Nutritional Facts & Health Benefits of Okra, raw
Serving | Amount | % DV |
100g | 47mg | 12 % |
leaf(2g) | 1mg | 0 % |
cup(10g) | 5mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Arugula, raw
Serving | Amount | % DV |
100g | 34mg | 9 % |
cup, cubes(140g) | 48mg | 12 % |
Check Complete Nutritional Facts & Health Benefits of Squash, winter, butternut, raw
Serving | Amount | % DV |
100g | 29mg | 7 % |
cup slices(133g) | 39mg | 10 % |
Check Complete Nutritional Facts & Health Benefits of Parsnips, raw
Serving | Amount | % DV |
100g | 28mg | 7 % |
cup(89g) | 25mg | 6 % |
leek(89g) | 25mg | 6 % |
slice(6g) | 2mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Leeks, (bulb and lower leaf-portion), raw
Serving | Amount | % DV |
100g | 27mg | 7 % |
tsp(5g) | 1mg | 0 % |
tbsp(15g) | 4mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Horseradish, prepared
Serving | Amount | % DV |
100g | 23mg | 6 % |
cup(136g) | 31mg | 8 % |
beet (2" dia)(82g) | 19mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Beets, raw
Yautia is highly rich in Vitamin C, B6, Iron, Potassium, Copper and Dietary fiber. Health benefits of Yautia includes improving brain health, prevents thyroid problem, promote mood and Yautia also help in preventing anemia.
Arrowroot is highly rich Vitamin C, Iron, Potassium and Dietary fiber. Health benefits of Arrowroot includes improving digestive health, lower blood pressure, improve cognitive function and Arrowroot also helps in weight loss.
Enoki Mushroom is highly rich in Vitamin A, B family vitamins, Iron, Potassium and Dietary fiber. Health benefits of Enoki Mushroom includes strengthening immunity, improves digestive health, promote weight loss and prevent diabetes.
Mashua is Highly rich in Vitamin C, Beta-carotene and Dietary fiber. Health benefits of Mashua includes preventing cancer, improves cardiovascular health, improves reproductive health and Mashua also prevents Anemia and stomach issue.
Edamame is highly rich in Vitamin C, K, E, Iron, Calcium, Magnesium, Phosphorous, Potassium, Zinc, Copper and Dietary fiber. Consumption of Edamame helps to prevents cancer, good for heart and skin, strengthen bones and prevents anemia.
Enoki Mushroom is highly rich in Vitamin A, B family vitamins, Iron, Potassium and Dietary fiber. Health benefits of Enoki Mushroom includes strengthening immunity, improves digestive health, promote weight loss and prevent diabetes.
Cauliflower is highly rich in Vitamin C, K, B6, Iron, Calcium, Magnesium and Dietary fiber. Health benefits of Cauliflower includes strengthening digestive health, reduce cholesterol, prevents cancer and Cauliflower also helps in weigh loss
Yautia is highly rich in Vitamin C, B6, Iron, Potassium, Copper and Dietary fiber. Health benefits of Yautia includes improving brain health, prevents thyroid problem, promote mood and Yautia also help in preventing anemia.
Onion is highly rich in Vitamin C, Vitamin B6, Potassium, Magnesium and Calcium. Health benefits of Onion includes preventing diabetes, improves cardiovascular health, strengthen immunity and Onion is good for skin and oral care.
Health benefits of Fenugreek include reducing the body cholesterol level, good for our hair, improve brain function, reduce inflammation, improve bone health, cure insomnia, reduce inflammation
Red Cabbage is highly rich in Vitamin C, A, B6, Iron, Potassium, Calcium and Dietary fiber. Health benefits of Red Cabbage includes reducing cholesterol level, strengthen immunity, prevent cancer and Red Cabbage also good for skin and gut.
Lettuce is highly rich in Vitamin K, C, A, E, Iron and Dietary fiber. Health benefits of Lettuce includes strengthening immunity, prevents cancer, lower inflammation, improves sleep and Lettuce also good for Skin and Eyes.