High Magnesium rich Vegetables
Top 10 Vegetables rich in Magnesium
The DV (Daily Value) for Magnesium is 400mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Magnesium. Vegetables providing 5% or less of the DV are considered to be low in Magnesium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.
Spices, fenugreek seed
| Serving | Amount | % DV |
| 100g | 191mg | 48 % |
| tsp(3.7g) | 7mg | 2 % |
| tbsp(11.1g) | 21mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Spices, fenugreek seed
Seaweed, wakame, raw
| Serving | Amount | % DV |
| 100g | 107mg | 27 % |
| tbsp (1/8 cup)(10g) | 11mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Seaweed, wakame, raw
Artichokes, (globe or french), raw
| Serving | Amount | % DV |
| 100g | 60mg | 15 % |
| artichoke, medium(128g) | 77mg | 19 % |
| artichoke, large(162g) | 97mg | 24 % |
Check Complete Nutritional Facts & Health Benefits of Artichokes, (globe or french), raw
Okra, raw
| Serving | Amount | % DV |
| 100g | 57mg | 14 % |
| cup(100g) | 57mg | 14 % |
| pods (3" long)(95g) | 54mg | 14 % |
Check Complete Nutritional Facts & Health Benefits of Okra, raw
Arugula, raw
| Serving | Amount | % DV |
| 100g | 47mg | 12 % |
| leaf(2g) | 1mg | 0 % |
| cup(10g) | 5mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Arugula, raw
Squash, winter, butternut, raw
| Serving | Amount | % DV |
| 100g | 34mg | 9 % |
| cup, cubes(140g) | 48mg | 12 % |
Check Complete Nutritional Facts & Health Benefits of Squash, winter, butternut, raw
Parsnips, raw
| Serving | Amount | % DV |
| 100g | 29mg | 7 % |
| cup slices(133g) | 39mg | 10 % |
Check Complete Nutritional Facts & Health Benefits of Parsnips, raw
Leeks, (bulb and lower leaf-portion), raw
| Serving | Amount | % DV |
| 100g | 28mg | 7 % |
| cup(89g) | 25mg | 6 % |
| leek(89g) | 25mg | 6 % |
| slice(6g) | 2mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Leeks, (bulb and lower leaf-portion), raw
Horseradish, prepared
| Serving | Amount | % DV |
| 100g | 27mg | 7 % |
| tsp(5g) | 1mg | 0 % |
| tbsp(15g) | 4mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Horseradish, prepared
Beets, raw
| Serving | Amount | % DV |
| 100g | 23mg | 6 % |
| cup(136g) | 31mg | 8 % |
| beet (2" dia)(82g) | 19mg | 5 % |
Check Complete Nutritional Facts & Health Benefits of Beets, raw
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