The DV (Daily Value) for Potassium is 3500mg. Fruits providing 20% or more of the DV are considered to be high sources of a Potassium. Fruits providing 5% or less of the DV are considered to be low in Potassium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
|fruit, small(96g)||470mg||13 %|
|cup, sliced(165g)||739mg||21 %|
|cup 1" pieces(151g)||676mg||19 %|
|cup, chopped or diced(243g)||1059mg||30 %|
|fruit, without refuse(55g)||229mg||7 %|
|cup, mashed(225g)||806mg||23 %|
|cup, sliced(150g)||537mg||15 %|
|extra small (less than 6" long)(81g)||290mg||8 %|
|small (6" to 6-7/8" long)(101g)||362mg||10 %|
|medium (7" to 7-7/8" long)(118g)||422mg||12 %|
|large (8" to 8-7/8" long)(136g)||487mg||14 %|
|extra large (9" or longer)(152g)||544mg||16 %|
|NLEA serving(126g)||451mg||13 %|
|fruit without refuse(18g)||63mg||2 %|
|cup, pieces(160g)||459mg||13 %|
|fruit without skin and seeds(235g)||674mg||19 %|
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.