The DV (Daily Value) for Potassium is 3500mg. Fruits providing 20% or more of the DV are considered to be high sources of a Potassium. Fruits providing 5% or less of the DV are considered to be low in Potassium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Serving | Amount | % DV |
100g | 490mg | 14 % |
cup(220g) | 1078mg | 31 % |
fruit, small(96g) | 470mg | 13 % |
Check Complete Nutritional Facts & Health Benefits of Breadfruit, raw
Serving | Amount | % DV |
100g | 448mg | 13 % |
cup, sliced(165g) | 739mg | 21 % |
cup 1" pieces(151g) | 676mg | 19 % |
Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw
Serving | Amount | % DV |
100g | 436mg | 12 % |
cup, chopped or diced(243g) | 1059mg | 30 % |
fruit(602g) | 2625mg | 75 % |
Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen
Serving | Amount | % DV |
100g | 429mg | 12 % |
cup(127g) | 545mg | 16 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Serving | Amount | % DV |
100g | 417mg | 12 % |
cup(165g) | 688mg | 20 % |
fruit, without refuse(55g) | 229mg | 7 % |
Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw
Serving | Amount | % DV |
100g | 382mg | 11 % |
Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw
Serving | Amount | % DV |
100g | 358mg | 10 % |
cup, mashed(225g) | 806mg | 23 % |
cup, sliced(150g) | 537mg | 15 % |
extra small (less than 6" long)(81g) | 290mg | 8 % |
small (6" to 6-7/8" long)(101g) | 362mg | 10 % |
medium (7" to 7-7/8" long)(118g) | 422mg | 12 % |
large (8" to 8-7/8" long)(136g) | 487mg | 14 % |
extra large (9" or longer)(152g) | 544mg | 16 % |
NLEA serving(126g) | 451mg | 13 % |
Check Complete Nutritional Facts & Health Benefits of Bananas, raw
Serving | Amount | % DV |
100g | 348mg | 10 % |
cup(236g) | 821mg | 23 % |
fruit without refuse(18g) | 63mg | 2 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Serving | Amount | % DV |
100g | 287mg | 8 % |
cup, pieces(160g) | 459mg | 13 % |
fruit without skin and seeds(235g) | 674mg | 19 % |
Check Complete Nutritional Facts & Health Benefits of Cherimoya, raw
Serving | Amount | % DV |
100g | 280mg | 8 % |
cup(145g) | 406mg | 12 % |
Check Complete Nutritional Facts & Health Benefits of Elderberries, raw
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.
Peach is highly rich in Vitamin C, A, E and K. Health benefits of Peach includes preventing the risk of cancer, improves heart health, good for digestive health and stomach ulcers and Peach is also good for our skin and eyes
Health benefits of jujube include prevent various types of cancer, keeps our skin healthy, purify the blood, relieve stress, prevent sleeping disorder, improve immune system power
Foods rich in antioxidants, minerals, vitamins, good fat are very essential for brain power. They prevent various kind of brain diseases like alzheimer's disease, brain tumor, dementia, headache, degenerative disease, epilepsy, etc.
Durian Fruit contains high amount of Vitamin C, A, Potassium, fatty acids. Health benefits of Durian Fruit includes reducing blood, pressure, prevent cancer, cure insomnia, prevent Anemia and Durian fruit also improve bone health
Breadfruit contains high amount of Vitamin C, Potassium, Copper and Dietary fiber, Health benefits of Breadfruit includes reducing blood pressure, prevent diabetes, good for our skin and hair and Breadfruit also helps to prevent cancer
Health benefits of Lulo include improving the immune system, keep our bone strong, improve the digestive system health, prevent various types of cancer, increase blood circulation, acts as a detoxifier, improve our vision
Cherimoya is highly rich in Vitamin C, B6, Potassium and Dietary fiber. Health benefits of Cherimoya includes improving cardiovascular health, prevents cancer, lower cholesterol level and Cherimoya also helps in preventing diabetes.
Health benefits of Mulberries include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure