High Potassium rich Fruits
Top 10 Fruits rich in Potassium
The DV (Daily Value) for Potassium is 3500mg. Fruits providing 20% or more of the DV are considered to be high sources of a Potassium. Fruits providing 5% or less of the DV are considered to be low in Potassium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Breadfruit, raw
| Serving | Amount | % DV |
| 100g | 490mg | 14 % |
| cup(220g) | 1078mg | 31 % |
| fruit, small(96g) | 470mg | 13 % |
Check Complete Nutritional Facts & Health Benefits of Breadfruit, raw
Jackfruit, raw
| Serving | Amount | % DV |
| 100g | 448mg | 13 % |
| cup, sliced(165g) | 739mg | 21 % |
| cup 1" pieces(151g) | 676mg | 19 % |
Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw
Durian, raw or frozen
| Serving | Amount | % DV |
| 100g | 436mg | 12 % |
| cup, chopped or diced(243g) | 1059mg | 30 % |
| fruit(602g) | 2625mg | 75 % |
Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen
Rose Hips, wild (Northern Plains Indians)
| Serving | Amount | % DV |
| 100g | 429mg | 12 % |
| cup(127g) | 545mg | 16 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Guavas, common, raw
| Serving | Amount | % DV |
| 100g | 417mg | 12 % |
| cup(165g) | 688mg | 20 % |
| fruit, without refuse(55g) | 229mg | 7 % |
Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw
Custard-apple, (bullock's-heart), raw
| Serving | Amount | % DV |
| 100g | 382mg | 11 % |
Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw
Bananas, raw
| Serving | Amount | % DV |
| 100g | 358mg | 10 % |
| cup, mashed(225g) | 806mg | 23 % |
| cup, sliced(150g) | 537mg | 15 % |
| extra small (less than 6" long)(81g) | 290mg | 8 % |
| small (6" to 6-7/8" long)(101g) | 362mg | 10 % |
| medium (7" to 7-7/8" long)(118g) | 422mg | 12 % |
| large (8" to 8-7/8" long)(136g) | 487mg | 14 % |
| extra large (9" or longer)(152g) | 544mg | 16 % |
| NLEA serving(126g) | 451mg | 13 % |
Check Complete Nutritional Facts & Health Benefits of Bananas, raw
Passion-fruit, (granadilla), purple, raw
| Serving | Amount | % DV |
| 100g | 348mg | 10 % |
| cup(236g) | 821mg | 23 % |
| fruit without refuse(18g) | 63mg | 2 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Cherimoya, raw
| Serving | Amount | % DV |
| 100g | 287mg | 8 % |
| cup, pieces(160g) | 459mg | 13 % |
| fruit without skin and seeds(235g) | 674mg | 19 % |
Check Complete Nutritional Facts & Health Benefits of Cherimoya, raw
Elderberries, raw
| Serving | Amount | % DV |
| 100g | 280mg | 8 % |
| cup(145g) | 406mg | 12 % |
Check Complete Nutritional Facts & Health Benefits of Elderberries, raw
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