High Potassium rich Fruits

Below is a list of top 10 Potassium rich Fruits

Top 10 Fruits rich in Potassium

The DV (Daily Value) for Potassium is 3500mg. Fruits providing 20% or more of the DV are considered to be high sources of a Potassium. Fruits providing 5% or less of the DV are considered to be low in Potassium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Breadfruit, raw

ServingAmount% DV
100g490mg14 %
cup(220g)1078mg31 %
fruit, small(96g)470mg13 %

Check Complete Nutritional Facts & Health Benefits of Breadfruit, raw

Jackfruit, raw

ServingAmount% DV
100g448mg13 %
cup, sliced(165g)739mg21 %
cup 1" pieces(151g)676mg19 %

Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw

Durian, raw or frozen

ServingAmount% DV
100g436mg12 %
cup, chopped or diced(243g)1059mg30 %
fruit(602g)2625mg75 %

Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g429mg12 %
cup(127g)545mg16 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Guavas, common, raw

ServingAmount% DV
100g417mg12 %
cup(165g)688mg20 %
fruit, without refuse(55g)229mg7 %

Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw

Custard-apple, (bullock's-heart), raw

ServingAmount% DV
100g382mg11 %

Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw

Bananas, raw

ServingAmount% DV
100g358mg10 %
cup, mashed(225g)806mg23 %
cup, sliced(150g)537mg15 %
extra small (less than 6" long)(81g)290mg8 %
small (6" to 6-7/8" long)(101g)362mg10 %
medium (7" to 7-7/8" long)(118g)422mg12 %
large (8" to 8-7/8" long)(136g)487mg14 %
extra large (9" or longer)(152g)544mg16 %
NLEA serving(126g)451mg13 %

Check Complete Nutritional Facts & Health Benefits of Bananas, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g348mg10 %
cup(236g)821mg23 %
fruit without refuse(18g)63mg2 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Cherimoya, raw

ServingAmount% DV
100g287mg8 %
cup, pieces(160g)459mg13 %
fruit without skin and seeds(235g)674mg19 %

Check Complete Nutritional Facts & Health Benefits of Cherimoya, raw

Elderberries, raw

ServingAmount% DV
100g280mg8 %
cup(145g)406mg12 %

Check Complete Nutritional Facts & Health Benefits of Elderberries, raw


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