High Potassium rich Fruits

Below is a list of top 10 Potassium rich Fruits

Top 10 Fruits rich in Potassium

The DV (Daily Value) for Potassium is 3500mg. Fruits providing 20% or more of the DV are considered to be high sources of a Potassium. Fruits providing 5% or less of the DV are considered to be low in Potassium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Breadfruit, raw

ServingAmount% DV
100g490mg14 %
cup(220g)1078mg31 %
fruit, small(96g)470mg13 %

Check Complete Nutritional Facts & Health Benefits of Breadfruit, raw

Jackfruit, raw

ServingAmount% DV
100g448mg13 %
cup, sliced(165g)739mg21 %
cup 1" pieces(151g)676mg19 %

Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw

Durian, raw or frozen

ServingAmount% DV
100g436mg12 %
cup, chopped or diced(243g)1059mg30 %
fruit(602g)2625mg75 %

Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g429mg12 %
cup(127g)545mg16 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Guavas, common, raw

ServingAmount% DV
100g417mg12 %
cup(165g)688mg20 %
fruit, without refuse(55g)229mg7 %

Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw

Custard-apple, (bullock's-heart), raw

ServingAmount% DV
100g382mg11 %

Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw

Bananas, raw

ServingAmount% DV
100g358mg10 %
cup, mashed(225g)806mg23 %
cup, sliced(150g)537mg15 %
extra small (less than 6" long)(81g)290mg8 %
small (6" to 6-7/8" long)(101g)362mg10 %
medium (7" to 7-7/8" long)(118g)422mg12 %
large (8" to 8-7/8" long)(136g)487mg14 %
extra large (9" or longer)(152g)544mg16 %
NLEA serving(126g)451mg13 %

Check Complete Nutritional Facts & Health Benefits of Bananas, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g348mg10 %
cup(236g)821mg23 %
fruit without refuse(18g)63mg2 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Cherimoya, raw

ServingAmount% DV
100g287mg8 %
cup, pieces(160g)459mg13 %
fruit without skin and seeds(235g)674mg19 %

Check Complete Nutritional Facts & Health Benefits of Cherimoya, raw

Elderberries, raw

ServingAmount% DV
100g280mg8 %
cup(145g)406mg12 %

Check Complete Nutritional Facts & Health Benefits of Elderberries, raw


Recent Articles

15 Health Benefits of Musk Cucumber

Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.

12 Health Benefits of Red fruit (Buah Merah)

Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.

10 Health Benefits of Sugarcane

Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.

10 Health Benefits of Rose hip

Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.

Related Articles

10 Health Benefits of Babaco

10 Health Benefits of Babaco

Babaco is highly rich in Vitamin C, Vitamin A, Iron, Potassium and Dietary fiber, Health benefits of Babaco includes promoting weight loss, boost immunity, promotes digestion and Babaco also good for skin and eyes.

13 Health Benefits of Starfruits

13 Health Benefits of Starfruits

Health benefits of Starfruit include prevent various types of cancer, lower the risk of diabetes, prevent inflammation, boost our immune system, good for respiratory power, improves skin health, help with weight loss

8 Health Benefits of Passion fruit

8 Health Benefits of Passion fruit

Health benefits of Passion fruit include improving skin health, reduce the cholesterol level, reduces blood pressure and Passion fruit also helps in weight loss.

10 Health Benefits of Jackfruit

10 Health Benefits of Jackfruit

Jackfruit is highly rich in Vitamin C, A, B6, Potassium, Calcium, Magnesium and Dietary fiber. Health benefits of Jackfruit includes lowering cholesterol level, strengthen bone and immunity and Jackfruit also helps to get glowing skin.

9 Health Benefits of Amla or Indian Gooseberry

9 Health Benefits of Amla or Indian Gooseberry

Health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs

9 Health Benefits of Persimmon

9 Health Benefits of Persimmon

Health benefits of Persimmon include preventing the risk of various types cancers, reduce the blood pressure, improve immune system, prevents diabetes, improve blood circulation, increase bone health, prevent macular degeneration.

9 Health Benefits of Kumquats

9 Health Benefits of Kumquats

Health benefits of Kumquat include helping to improve immune system, boost digestive function, prevent the risk of diabetes, reduce the cholesterol levels, keep our skin healthy, good for our teeth and gums, promote hair growth

13 Health Benefits of Pawpaw

13 Health Benefits of Pawpaw

Pawpaw is highly rich in Vitamin C, A, Calcium, Magnesium, Potassium and Dietary fiber. Health benefits of Pawpaw includes strengthening immunity, reduce cholesterol, Improves digestive health and Pawpaw is also helpful for Skin and Eyes.