High Potassium rich Vegetables

Below is a list of top 10 Potassium rich Vegetables

Top 10 Vegetables rich in Potassium

The DV (Daily Value) for Potassium is 3500mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Potassium. Vegetables providing 5% or less of the DV are considered to be low in Potassium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.

Yam, raw

ServingAmount% DV
100g816mg23 %
cup, cubes(150g)1224mg35 %

Check Complete Nutritional Facts & Health Benefits of Yam, raw

Spices, fenugreek seed

ServingAmount% DV
100g770mg22 %
tsp(3.7g)28mg1 %
tbsp(11.1g)85mg2 %

Check Complete Nutritional Facts & Health Benefits of Spices, fenugreek seed

Lotus root, raw

ServingAmount% DV
100g556mg16 %
slices (2-1/2" dia)(81g)450mg13 %
root (9-1/2" long)(115g)639mg18 %

Check Complete Nutritional Facts & Health Benefits of Lotus root, raw

Salsify, (vegetable oyster), raw

ServingAmount% DV
100g380mg11 %
cup slices(133g)505mg14 %

Check Complete Nutritional Facts & Health Benefits of Salsify, (vegetable oyster), raw

Parsnips, raw

ServingAmount% DV
100g375mg11 %
cup slices(133g)499mg14 %

Check Complete Nutritional Facts & Health Benefits of Parsnips, raw

Artichokes, (globe or french), raw

ServingAmount% DV
100g370mg11 %
artichoke, medium(128g)474mg14 %
artichoke, large(162g)599mg17 %

Check Complete Nutritional Facts & Health Benefits of Artichokes, (globe or french), raw

Arugula, raw

ServingAmount% DV
100g369mg11 %
leaf(2g)7mg0 %
cup(10g)37mg1 %

Check Complete Nutritional Facts & Health Benefits of Arugula, raw

Squash, winter, butternut, raw

ServingAmount% DV
100g352mg10 %
cup, cubes(140g)493mg14 %

Check Complete Nutritional Facts & Health Benefits of Squash, winter, butternut, raw

Watercress, raw

ServingAmount% DV
100g330mg9 %
cup, chopped(34g)112mg3 %
sprig(2.5g)8mg0 %
sprigs(25g)82mg2 %

Check Complete Nutritional Facts & Health Benefits of Watercress, raw

Beets, raw

ServingAmount% DV
100g325mg9 %
cup(136g)442mg13 %
beet (2" dia)(82g)266mg8 %

Check Complete Nutritional Facts & Health Benefits of Beets, raw


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