High Protein rich Fruits

Below is a list of top 10 Protein rich Fruits

Top 10 Fruits rich in Protein

The DV (Daily Value) for Protein is 50g. Fruits providing 20% or more of the DV are considered to be high sources of a Protein. Fruits providing 5% or less of the DV are considered to be low in Protein.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Goji berries, dried

ServingAmount% DV
100g14.26g29 %
tbsp(28g)3.99g8 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried

Guavas, common, raw

ServingAmount% DV
100g2.55g5 %
cup(165g)4.21g8 %
fruit, without refuse(55g)1.40g3 %

Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g2.20g4 %
cup(236g)5.19g10 %
fruit without refuse(18g)0.40g1 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Kumquats, raw

ServingAmount% DV
100g1.88g4 %
fruit without refuse(19g)0.36g1 %

Check Complete Nutritional Facts & Health Benefits of Kumquats, raw

Horned melon (Kiwano)

ServingAmount% DV
100g1.78g4 %
cup(233g)4.15g8 %
fruit (4-2/3" long x 2-3/4" dia)(209g)3.72g7 %

Check Complete Nutritional Facts & Health Benefits of Horned melon (Kiwano)

Jackfruit, raw

ServingAmount% DV
100g1.72g3 %
cup, sliced(165g)2.84g6 %
cup 1" pieces(151g)2.60g5 %

Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw

Custard-apple, (bullock's-heart), raw

ServingAmount% DV
100g1.70g3 %

Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g1.60g3 %
cup(127g)2.03g4 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Cherimoya, raw

ServingAmount% DV
100g1.57g3 %
cup, pieces(160g)2.51g5 %
fruit without skin and seeds(235g)3.69g7 %

Check Complete Nutritional Facts & Health Benefits of Cherimoya, raw

Durian, raw or frozen

ServingAmount% DV
100g1.47g3 %
cup, chopped or diced(243g)3.57g7 %
fruit(602g)8.85g18 %

Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen


Recent Articles

15 Health Benefits of Musk Cucumber

Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.

12 Health Benefits of Red fruit (Buah Merah)

Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.

10 Health Benefits of Sugarcane

Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.

10 Health Benefits of Rose hip

Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.

Related Articles

15 Health Benefits of Nectarine

15 Health Benefits of Nectarine

Nectarine Contains high amount of Vitamin C, A, E, K and Dietary fiber. Health benefits of Nectarine includes improving cardiovascular health, lower blood pressure, prevent diabetes, improve eyesight and Nectarine help in preventing cancer

10 Health Benefits of Mulberries

10 Health Benefits of Mulberries

Health benefits of Mulberries include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure

10 Health Benefits of Breadfruit

10 Health Benefits of Breadfruit

Breadfruit contains high amount of Vitamin C, Potassium, Copper and Dietary fiber, Health benefits of Breadfruit includes reducing blood pressure, prevent diabetes, good for our skin and hair and Breadfruit also helps to prevent cancer

11 Health Benefits of Pomelo

11 Health Benefits of Pomelo

Pomelo contains high amount of Vitamin C, A, Potassium and Dietary fiber. Health benefits of Pomelo includes improving digestive health, strengthen immune system, lower blood pressure and Pomelo also help in weight loss.

12 Health Benefits of Feijoa

12 Health Benefits of Feijoa

Health benefits of Feijoa include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, improve bone health, improves brain function

13 Health Benefits of Soursop

13 Health Benefits of Soursop

Soursop is highly rich in Vitamin C, B6, Iron, Magnesium and Dietary fiber. Health benefits of Soursop contain preventing cancer, improves skin health, reduce pain and Soursop also helps to improves heart health.

8 Health Benefits of Acerola

8 Health Benefits of Acerola

Health benefits of acerola include prevent diabetes, prevent various types of cancer, reduce macular degeneration, improve cardiovascular health.

10 Health Benefits of Apricots

10 Health Benefits of Apricots

Health benefits of Apricots include improving digestive health, prevent constipation, prevent skin disease, helps to reduce the various types of cancer, prevent earaches and provides relief from anemia.