High Protein rich Fruits

Below is a list of top 10 Protein rich Fruits

Top 10 Fruits rich in Protein

The DV (Daily Value) for Protein is 50g. Fruits providing 20% or more of the DV are considered to be high sources of a Protein. Fruits providing 5% or less of the DV are considered to be low in Protein.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Goji berries, dried

ServingAmount% DV
100g14.26g29 %
tbsp(28g)3.99g8 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried

Guavas, common, raw

ServingAmount% DV
100g2.55g5 %
cup(165g)4.21g8 %
fruit, without refuse(55g)1.40g3 %

Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g2.20g4 %
cup(236g)5.19g10 %
fruit without refuse(18g)0.40g1 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Kumquats, raw

ServingAmount% DV
100g1.88g4 %
fruit without refuse(19g)0.36g1 %

Check Complete Nutritional Facts & Health Benefits of Kumquats, raw

Horned melon (Kiwano)

ServingAmount% DV
100g1.78g4 %
cup(233g)4.15g8 %
fruit (4-2/3" long x 2-3/4" dia)(209g)3.72g7 %

Check Complete Nutritional Facts & Health Benefits of Horned melon (Kiwano)

Jackfruit, raw

ServingAmount% DV
100g1.72g3 %
cup, sliced(165g)2.84g6 %
cup 1" pieces(151g)2.60g5 %

Check Complete Nutritional Facts & Health Benefits of Jackfruit, raw

Custard-apple, (bullock's-heart), raw

ServingAmount% DV
100g1.70g3 %

Check Complete Nutritional Facts & Health Benefits of Custard-apple, (bullock's-heart), raw

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g1.60g3 %
cup(127g)2.03g4 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Cherimoya, raw

ServingAmount% DV
100g1.57g3 %
cup, pieces(160g)2.51g5 %
fruit without skin and seeds(235g)3.69g7 %

Check Complete Nutritional Facts & Health Benefits of Cherimoya, raw

Durian, raw or frozen

ServingAmount% DV
100g1.47g3 %
cup, chopped or diced(243g)3.57g7 %
fruit(602g)8.85g18 %

Check Complete Nutritional Facts & Health Benefits of Durian, raw or frozen


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