High Sodium rich Fruits
Top 10 Fruits rich in Sodium
The DV (Daily Value) for Sodium is 2400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Sodium. Fruits providing 5% or less of the DV are considered to be low in Sodium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Olives, pickled, canned or bottled, green
| Serving | Amount | % DV |
| 100g | 1556mg | 65 % |
| olive(2.7g) | 42mg | 2 % |
Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green
Goji berries, dried
| Serving | Amount | % DV |
| 100g | 298mg | 12 % |
| tbsp(28g) | 83mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Passion-fruit, (granadilla), purple, raw
| Serving | Amount | % DV |
| 100g | 28mg | 1 % |
| cup(236g) | 66mg | 3 % |
| fruit without refuse(18g) | 5mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Melons, cantaloupe, raw
| Serving | Amount | % DV |
| 100g | 16mg | 1 % |
| cup, balls(177g) | 28mg | 1 % |
| cup, cubes(160g) | 26mg | 1 % |
| cup, diced(156g) | 25mg | 1 % |
| melon, large (about 6-1/2" dia)(814g) | 130mg | 5 % |
| wedge, large (1/8 of large melon)(102g) | 16mg | 1 % |
| melon, medium (about 5" dia)(552g) | 88mg | 4 % |
| wedge, medium (1/8 of medium melon)(69g) | 11mg | 0 % |
| melon, small (about 4-1/4" dia)(441g) | 71mg | 3 % |
| wedge, small (1/8 of small melon)(55g) | 9mg | 0 % |
| cantaloupe balls(138g) | 22mg | 1 % |
| NLEA serving(134g) | 21mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw
Java-plum, (jambolan), raw
| Serving | Amount | % DV |
| 100g | 14mg | 1 % |
| cup(135g) | 19mg | 1 % |
| fruit(9g) | 1mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Java-plum, (jambolan), raw
Soursop, raw
| Serving | Amount | % DV |
| 100g | 14mg | 1 % |
| cup, pulp(225g) | 32mg | 1 % |
| fruit (7" x 5-1/4" dia)(625g) | 88mg | 4 % |
Check Complete Nutritional Facts & Health Benefits of Soursop, raw
Sapodilla, raw
| Serving | Amount | % DV |
| 100g | 12mg | 1 % |
| cup, pulp(241g) | 29mg | 1 % |
| sapodilla(170g) | 20mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Sapodilla, raw
Kumquats, raw
| Serving | Amount | % DV |
| 100g | 10mg | 0 % |
| fruit without refuse(19g) | 2mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Kumquats, raw
Mulberries, raw
| Serving | Amount | % DV |
| 100g | 10mg | 0 % |
| cup(140g) | 14mg | 1 % |
| fruit(15g) | 2mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Mulberries, raw
Papayas, raw
| Serving | Amount | % DV |
| 100g | 8mg | 0 % |
| cup 1" pieces(145g) | 12mg | 1 % |
| cup, mashed(230g) | 18mg | 1 % |
| fruit, small(157g) | 13mg | 1 % |
| fruit, large(781g) | 62mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Papayas, raw
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