High Sodium rich Fruits
Top 10 Fruits rich in Sodium
The DV (Daily Value) for Sodium is 2400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Sodium. Fruits providing 5% or less of the DV are considered to be low in Sodium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Olives, pickled, canned or bottled, green
| Serving | Amount | % DV |
| 100g | 1556mg | 65 % |
| olive(2.7g) | 42mg | 2 % |
Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green
Goji berries, dried
| Serving | Amount | % DV |
| 100g | 298mg | 12 % |
| tbsp(28g) | 83mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Passion-fruit, (granadilla), purple, raw
| Serving | Amount | % DV |
| 100g | 28mg | 1 % |
| cup(236g) | 66mg | 3 % |
| fruit without refuse(18g) | 5mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Melons, cantaloupe, raw
| Serving | Amount | % DV |
| 100g | 16mg | 1 % |
| cup, balls(177g) | 28mg | 1 % |
| cup, cubes(160g) | 26mg | 1 % |
| cup, diced(156g) | 25mg | 1 % |
| melon, large (about 6-1/2" dia)(814g) | 130mg | 5 % |
| wedge, large (1/8 of large melon)(102g) | 16mg | 1 % |
| melon, medium (about 5" dia)(552g) | 88mg | 4 % |
| wedge, medium (1/8 of medium melon)(69g) | 11mg | 0 % |
| melon, small (about 4-1/4" dia)(441g) | 71mg | 3 % |
| wedge, small (1/8 of small melon)(55g) | 9mg | 0 % |
| cantaloupe balls(138g) | 22mg | 1 % |
| NLEA serving(134g) | 21mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw
Java-plum, (jambolan), raw
| Serving | Amount | % DV |
| 100g | 14mg | 1 % |
| cup(135g) | 19mg | 1 % |
| fruit(9g) | 1mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Java-plum, (jambolan), raw
Soursop, raw
| Serving | Amount | % DV |
| 100g | 14mg | 1 % |
| cup, pulp(225g) | 32mg | 1 % |
| fruit (7" x 5-1/4" dia)(625g) | 88mg | 4 % |
Check Complete Nutritional Facts & Health Benefits of Soursop, raw
Sapodilla, raw
| Serving | Amount | % DV |
| 100g | 12mg | 1 % |
| cup, pulp(241g) | 29mg | 1 % |
| sapodilla(170g) | 20mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Sapodilla, raw
Kumquats, raw
| Serving | Amount | % DV |
| 100g | 10mg | 0 % |
| fruit without refuse(19g) | 2mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Kumquats, raw
Mulberries, raw
| Serving | Amount | % DV |
| 100g | 10mg | 0 % |
| cup(140g) | 14mg | 1 % |
| fruit(15g) | 2mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Mulberries, raw
Papayas, raw
| Serving | Amount | % DV |
| 100g | 8mg | 0 % |
| cup 1" pieces(145g) | 12mg | 1 % |
| cup, mashed(230g) | 18mg | 1 % |
| fruit, small(157g) | 13mg | 1 % |
| fruit, large(781g) | 62mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Papayas, raw
Recent Articles
15 Health Benefits of Musk Cucumber
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
12 Health Benefits of Red fruit (Buah Merah)
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
10 Health Benefits of Sugarcane
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
10 Health Benefits of Rose hip
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.
Related Articles
10 Health Benefits of Sapodilla
Health benefits of Sapodilla include improved heart health, help with weight loss and boost the immune system. It's anti-inflammatory, antimicrobial & diuretic.
10 Health Benefits of Banana
Bananas are one amongst nature's healthy and good snack foods, however did you understand that, they’re also filled with lot of health advantages?
10 Health Benefits of Tangerine
Tangerine is highly rich in Vitamin C, A, B6, Magnesium, Calcium and Dietary fiber, Health benefits of Tangerine includes strengthening immunity, prevents cancer, reduces cholesterol level and Tangerine also good for Skin and Eyes.
13 Health Benefits of Pawpaw
Pawpaw is highly rich in Vitamin C, A, Calcium, Magnesium, Potassium and Dietary fiber. Health benefits of Pawpaw includes strengthening immunity, reduce cholesterol, Improves digestive health and Pawpaw is also helpful for Skin and Eyes.
9 Health Benefits of Raspberry
Health benefits of Raspberry include preventing the risk of various types cancers, good for our skin health, relieve stress, act as a blood purifier, improve sleep duration, prevent infection, improve digestive health, boost immune system
10 Health Benefits of Bignay
Health benefits of Bignay include preventing the Risk of Cancer, improving the immune system, keep our bone strong, improve digestive system, used as a antidote, increase blood circulation, acts as a detoxifier
7 Health Benefits of Lychee
Health benefits of Lychee include helping to improve the immune system, prevent various types of cancer, increase digestive health, helps to get stronger bone, reduce the blood pressure
10 Health Benefits of Apricots
Health benefits of Apricots include improving digestive health, prevent constipation, prevent skin disease, helps to reduce the various types of cancer, prevent earaches and provides relief from anemia.