The DV (Daily Value) for Sodium is 2400mg. Fruits providing 20% or more of the DV are considered to be high sources of a Sodium. Fruits providing 5% or less of the DV are considered to be low in Sodium.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Serving | Amount | % DV |
100g | 1556mg | 65 % |
olive(2.7g) | 42mg | 2 % |
Check Complete Nutritional Facts & Health Benefits of Olives, pickled, canned or bottled, green
Serving | Amount | % DV |
100g | 298mg | 12 % |
tbsp(28g) | 83mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Serving | Amount | % DV |
100g | 28mg | 1 % |
cup(236g) | 66mg | 3 % |
fruit without refuse(18g) | 5mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Serving | Amount | % DV |
100g | 16mg | 1 % |
cup, balls(177g) | 28mg | 1 % |
cup, cubes(160g) | 26mg | 1 % |
cup, diced(156g) | 25mg | 1 % |
melon, large (about 6-1/2" dia)(814g) | 130mg | 5 % |
wedge, large (1/8 of large melon)(102g) | 16mg | 1 % |
melon, medium (about 5" dia)(552g) | 88mg | 4 % |
wedge, medium (1/8 of medium melon)(69g) | 11mg | 0 % |
melon, small (about 4-1/4" dia)(441g) | 71mg | 3 % |
wedge, small (1/8 of small melon)(55g) | 9mg | 0 % |
cantaloupe balls(138g) | 22mg | 1 % |
NLEA serving(134g) | 21mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw
Serving | Amount | % DV |
100g | 14mg | 1 % |
cup(135g) | 19mg | 1 % |
fruit(9g) | 1mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Java-plum, (jambolan), raw
Serving | Amount | % DV |
100g | 14mg | 1 % |
cup, pulp(225g) | 32mg | 1 % |
fruit (7" x 5-1/4" dia)(625g) | 88mg | 4 % |
Check Complete Nutritional Facts & Health Benefits of Soursop, raw
Serving | Amount | % DV |
100g | 12mg | 1 % |
cup, pulp(241g) | 29mg | 1 % |
sapodilla(170g) | 20mg | 1 % |
Check Complete Nutritional Facts & Health Benefits of Sapodilla, raw
Serving | Amount | % DV |
100g | 10mg | 0 % |
fruit without refuse(19g) | 2mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Kumquats, raw
Serving | Amount | % DV |
100g | 10mg | 0 % |
cup(140g) | 14mg | 1 % |
fruit(15g) | 2mg | 0 % |
Check Complete Nutritional Facts & Health Benefits of Mulberries, raw
Serving | Amount | % DV |
100g | 8mg | 0 % |
cup 1" pieces(145g) | 12mg | 1 % |
cup, mashed(230g) | 18mg | 1 % |
fruit, small(157g) | 13mg | 1 % |
fruit, large(781g) | 62mg | 3 % |
Check Complete Nutritional Facts & Health Benefits of Papayas, raw
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.
Fig has lot of health benefits such as it prevents sexual dysfunction, stomach upset, constipation, diabetes, piles, bronchitis, cough and asthma.
Health benefits of Nectarine include preventing various types of cancer, improve skin health, reduce the cholesterol level, prevents the risk of Osteoporosis, Improves energy level, improves digestion
Health benefits of Lingonberry include reducing the body cholesterol level, improve brain function, improve bone health, reduce inflammation, helps in weight loss, improve cardiovascular health, boost cognitive function
Babaco is highly rich in Vitamin C, Vitamin A, Iron, Potassium and Dietary fiber, Health benefits of Babaco includes promoting weight loss, boost immunity, promotes digestion and Babaco also good for skin and eyes.
Pineapples are very delicious and juicy tropical fruit having numerous health benefits. The health benefits of pineapples include improve respiratory health, protect from coughs and colds, good for digestive health, help to manage weight.
Cherimoya is highly rich in Vitamin C, B6, Potassium and Dietary fiber. Health benefits of Cherimoya includes improving cardiovascular health, prevents cancer, lower cholesterol level and Cherimoya also helps in preventing diabetes.
Health benefits of Bignay include preventing the Risk of Cancer, improving the immune system, keep our bone strong, improve digestive system, used as a antidote, increase blood circulation, acts as a detoxifier
Loquat fruit is highly rich in vitamin A, vitamin B6, Magnesium and Dietary fiber. Health benefits of Loquat fruit includes improving digestive health, prevents diabetes, improves eyesight and Loquat fruit also prevent the risk of Cancer.