High Sodium rich Vegetables

Below is a list of top 10 Sodium rich Vegetables

Top 10 Vegetables rich in Sodium

The DV (Daily Value) for Sodium is 2400mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Sodium. Vegetables providing 5% or less of the DV are considered to be low in Sodium.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.

Seaweed, wakame, raw

ServingAmount% DV
100g872mg36 %
tbsp (1/8 cup)(10g)87mg4 %

Check Complete Nutritional Facts & Health Benefits of Seaweed, wakame, raw

Horseradish, prepared

ServingAmount% DV
100g420mg18 %
tsp(5g)21mg1 %
tbsp(15g)63mg3 %

Check Complete Nutritional Facts & Health Benefits of Horseradish, prepared

Waxgourd, (chinese preserving melon), raw

ServingAmount% DV
100g111mg5 %
cup, cubes(132g)147mg6 %
waxgourd(5700g)6327mg264 %

Check Complete Nutritional Facts & Health Benefits of Waxgourd, (chinese preserving melon), raw

Artichokes, (globe or french), raw

ServingAmount% DV
100g94mg4 %
artichoke, medium(128g)120mg5 %
artichoke, large(162g)152mg6 %

Check Complete Nutritional Facts & Health Benefits of Artichokes, (globe or french), raw

Celery, raw

ServingAmount% DV
100g80mg3 %
cup chopped(101g)81mg3 %
NLEA serving(110g)88mg4 %
tbsp(7.5g)6mg0 %
stalk, large (11"-12" long)(64g)51mg2 %
stalk, medium (7-1/2" - 8" long)(40g)32mg1 %
stalk, small (5" long)(17g)14mg1 %
strip (4" long)(4g)3mg0 %

Check Complete Nutritional Facts & Health Benefits of Celery, raw

Beets, raw

ServingAmount% DV
100g78mg3 %
cup(136g)106mg4 %
beet (2" dia)(82g)64mg3 %

Check Complete Nutritional Facts & Health Benefits of Beets, raw

Spices, fenugreek seed

ServingAmount% DV
100g67mg3 %
tsp(3.7g)2mg0 %
tbsp(11.1g)7mg0 %

Check Complete Nutritional Facts & Health Benefits of Spices, fenugreek seed

Cabbage, chinese (pak-choi), raw

ServingAmount% DV
100g65mg3 %
cup, shredded(70g)46mg2 %
head(840g)546mg23 %
leaf(14g)9mg0 %

Check Complete Nutritional Facts & Health Benefits of Cabbage, chinese (pak-choi), raw

Watercress, raw

ServingAmount% DV
100g41mg2 %
cup, chopped(34g)14mg1 %
sprig(2.5g)1mg0 %
sprigs(25g)10mg0 %

Check Complete Nutritional Facts & Health Benefits of Watercress, raw

Lotus root, raw

ServingAmount% DV
100g40mg2 %
slices (2-1/2" dia)(81g)32mg1 %
root (9-1/2" long)(115g)46mg2 %

Check Complete Nutritional Facts & Health Benefits of Lotus root, raw


Recent Articles

15 Health Benefits of Yautia

Yautia is highly rich in Vitamin C, B6, Iron, Potassium, Copper and Dietary fiber. Health benefits of Yautia includes improving brain health, prevents thyroid problem, promote mood and Yautia also help in preventing anemia.

20 Health Benefits of Arrowroot

Arrowroot is highly rich Vitamin C, Iron, Potassium and Dietary fiber. Health benefits of Arrowroot includes improving digestive health, lower blood pressure, improve cognitive function and Arrowroot also helps in weight loss.

10 Health benefits of Enoki Mushroom

Enoki Mushroom is highly rich in Vitamin A, B family vitamins, Iron, Potassium and Dietary fiber. Health benefits of Enoki Mushroom includes strengthening immunity, improves digestive health, promote weight loss and prevent diabetes.

10 Health Benefits of Mashua

Mashua is Highly rich in Vitamin C, Beta-carotene and Dietary fiber. Health benefits of Mashua includes preventing cancer, improves cardiovascular health, improves reproductive health and Mashua also prevents Anemia and stomach issue.

Related Articles

10 Health Benefits of Parsnips

10 Health Benefits of Parsnips

Parsnips are highly rich in Vitamin C, Potassium, Iron, Calcium, Magnesium and Dietary fiber. Health benefits of Parsnips includes improving metabolism, lower cholesterol level, prevents diabetes and Parsnips also help in weight loss.

10 Health Benefits of Lotus Root

10 Health Benefits of Lotus Root

Health benefits of Lotus Root include improving digestive health, keep our bone strong and healthy, prevent the risk of diabetes, help with weight loss, improve circulation, boost immune system, improve digestive health

13 Health Benefits of Celery

13 Health Benefits of Celery

Celery is highly rich in Vitamin C, B6, K, Potassium and Folate. Health benefits of Celery includes reducing cholesterol level, reduces blood pressure, detoxify the body and Celery also helps in weight loss and lower arthritis pain.

11 Health Benefits of Edamame

11 Health Benefits of Edamame

Edamame is highly rich in Vitamin C, K, E, Iron, Calcium, Magnesium, Phosphorous, Potassium, Zinc, Copper and Dietary fiber. Consumption of Edamame helps to prevents cancer, good for heart and skin, strengthen bones and prevents anemia.

10 Health Benefits of Capsicum

10 Health Benefits of Capsicum

Capsicum is highly rich in Vitamin C, A, E, K, Iron and Potassium, Health benefits of Capsicum includes improving immunity, prevents cancer, improves heart health and Capsicum also good for skin.

7 Health Benefits of Yams

7 Health Benefits of Yams

Health benefits of yam include promoting weight loss, reduce bad cholesterol, improve cardiovascular health, boost energy, prevent various types of cancer, prevent diabetes, improve bone health

10 Health Benefits of Arracacha

10 Health Benefits of Arracacha

Health benefits of Arracacha include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, prevents pregnancy problem

10 Health Benefits of Mushroom

10 Health Benefits of Mushroom

Health benefits of Mushroom include improving bone health, increase digestive health, prevent diabetes, help with weight loss, good for our teeth