High Vitamin A rich Fruits

Below is a list of top 10 Vitamin A rich Fruits

Top 10 Fruits rich in Vitamin A

The DV (Daily Value) for Vitamin A is 5000IU. Fruits providing 20% or more of the DV are considered to be high sources of a Vitamin A. Fruits providing 5% or less of the DV are considered to be low in Vitamin A.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Goji berries, dried

ServingAmount% DV
100g26822IU536 %
tbsp(28g)7510IU150 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g4345IU87 %
cup(127g)5518IU110 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Melons, cantaloupe, raw

ServingAmount% DV
100g3382IU68 %
cup, balls(177g)5986IU120 %
cup, cubes(160g)5411IU108 %
cup, diced(156g)5276IU106 %
melon, large (about 6-1/2" dia)(814g)27529IU551 %
wedge, large (1/8 of large melon)(102g)3450IU69 %
melon, medium (about 5" dia)(552g)18669IU373 %
wedge, medium (1/8 of medium melon)(69g)2334IU47 %
melon, small (about 4-1/4" dia)(441g)14915IU298 %
wedge, small (1/8 of small melon)(55g)1860IU37 %
cantaloupe balls(138g)4667IU93 %
NLEA serving(134g)4532IU91 %

Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw

Apricots, raw

ServingAmount% DV
100g1926IU39 %
cup, halves(155g)2985IU60 %
cup, sliced(165g)3178IU64 %
apricot(35g)674IU13 %

Check Complete Nutritional Facts & Health Benefits of Apricots, raw

Persimmons, japanese, raw

ServingAmount% DV
100g1627IU33 %
fruit (2-1/2" dia)(168g)2733IU55 %

Check Complete Nutritional Facts & Health Benefits of Persimmons, japanese, raw

Loquats, raw

ServingAmount% DV
100g1528IU31 %
cup, cubed(149g)2277IU46 %
large(20g)306IU6 %
medium(16g)244IU5 %
small(13.6g)208IU4 %

Check Complete Nutritional Facts & Health Benefits of Loquats, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g1272IU25 %
cup(236g)3002IU60 %
fruit without refuse(18g)229IU5 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Papayas, raw

ServingAmount% DV
100g950IU19 %
cup 1" pieces(145g)1378IU28 %
cup, mashed(230g)2185IU44 %
fruit, small(157g)1492IU30 %
fruit, large(781g)7420IU148 %

Check Complete Nutritional Facts & Health Benefits of Papayas, raw

Acerola, (west indian cherry), raw

ServingAmount% DV
100g767IU15 %
cup(98g)752IU15 %
fruit without refuse(4.8g)37IU1 %

Check Complete Nutritional Facts & Health Benefits of Acerola, (west indian cherry), raw

Tangerines, (mandarin oranges), raw

ServingAmount% DV
100g681IU14 %
cup, sections(195g)1328IU27 %
small (2-1/4" dia)(76g)518IU10 %
medium (2-1/2" dia)(88g)599IU12 %
large (2-3/4" dia)(120g)817IU16 %
NLEA serving(109g)742IU15 %

Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw


Recent Articles

15 Health Benefits of Musk Cucumber

Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.

12 Health Benefits of Red fruit (Buah Merah)

Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.

10 Health Benefits of Sugarcane

Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.

10 Health Benefits of Rose hip

Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.

Related Articles

8 Health Benefits of Jujube

8 Health Benefits of Jujube

Health benefits of jujube include prevent various types of cancer, keeps our skin healthy, purify the blood, relieve stress, prevent sleeping disorder, improve immune system power

10 Health Benefits of Clementine

10 Health Benefits of Clementine

Clementine is highly rich in Vitamin C, B6, Potassium, folate, Calcium, Phosphorous, Magnesium and Dietary fiber. Health benefits of Clementine includes improving digestive health, strengthen immunity and heart health and prevents cancer.

10 Health Benefits of Jackfruit

10 Health Benefits of Jackfruit

Jackfruit is highly rich in Vitamin C, A, B6, Potassium, Calcium, Magnesium and Dietary fiber. Health benefits of Jackfruit includes lowering cholesterol level, strengthen bone and immunity and Jackfruit also helps to get glowing skin.

11 Health Benefits of Pomelo

11 Health Benefits of Pomelo

Pomelo contains high amount of Vitamin C, A, Potassium and Dietary fiber. Health benefits of Pomelo includes improving digestive health, strengthen immune system, lower blood pressure and Pomelo also help in weight loss.

9 Health Benefits of Persimmon

9 Health Benefits of Persimmon

Health benefits of Persimmon include preventing the risk of various types cancers, reduce the blood pressure, improve immune system, prevents diabetes, improve blood circulation, increase bone health, prevent macular degeneration.

12 Health Benefits of Abiyuch

12 Health Benefits of Abiyuch

Health benefits of Abiyuch include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, acts as a detoxifier, improve skin health, prevent anemia

8 Health Benefits of Cantaloupe

8 Health Benefits of Cantaloupe

Health benefits of Cantaloupe include strengthening the immune system, well for eyes and skin health, reduce the risk of various types of cancer, improves lung health, removed stress levels

9 Health Benefits of Nectarine

9 Health Benefits of Nectarine

Health benefits of Nectarine include preventing various types of cancer, improve skin health, reduce the cholesterol level, prevents the risk of Osteoporosis, Improves energy level, improves digestion