High Vitamin A rich Fruits

Below is a list of top 10 Vitamin A rich Fruits

Top 10 Fruits rich in Vitamin A

The DV (Daily Value) for Vitamin A is 5000IU. Fruits providing 20% or more of the DV are considered to be high sources of a Vitamin A. Fruits providing 5% or less of the DV are considered to be low in Vitamin A.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Goji berries, dried

ServingAmount% DV
100g26822IU536 %
tbsp(28g)7510IU150 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g4345IU87 %
cup(127g)5518IU110 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Melons, cantaloupe, raw

ServingAmount% DV
100g3382IU68 %
cup, balls(177g)5986IU120 %
cup, cubes(160g)5411IU108 %
cup, diced(156g)5276IU106 %
melon, large (about 6-1/2" dia)(814g)27529IU551 %
wedge, large (1/8 of large melon)(102g)3450IU69 %
melon, medium (about 5" dia)(552g)18669IU373 %
wedge, medium (1/8 of medium melon)(69g)2334IU47 %
melon, small (about 4-1/4" dia)(441g)14915IU298 %
wedge, small (1/8 of small melon)(55g)1860IU37 %
cantaloupe balls(138g)4667IU93 %
NLEA serving(134g)4532IU91 %

Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw

Apricots, raw

ServingAmount% DV
100g1926IU39 %
cup, halves(155g)2985IU60 %
cup, sliced(165g)3178IU64 %
apricot(35g)674IU13 %

Check Complete Nutritional Facts & Health Benefits of Apricots, raw

Persimmons, japanese, raw

ServingAmount% DV
100g1627IU33 %
fruit (2-1/2" dia)(168g)2733IU55 %

Check Complete Nutritional Facts & Health Benefits of Persimmons, japanese, raw

Loquats, raw

ServingAmount% DV
100g1528IU31 %
cup, cubed(149g)2277IU46 %
large(20g)306IU6 %
medium(16g)244IU5 %
small(13.6g)208IU4 %

Check Complete Nutritional Facts & Health Benefits of Loquats, raw

Passion-fruit, (granadilla), purple, raw

ServingAmount% DV
100g1272IU25 %
cup(236g)3002IU60 %
fruit without refuse(18g)229IU5 %

Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw

Papayas, raw

ServingAmount% DV
100g950IU19 %
cup 1" pieces(145g)1378IU28 %
cup, mashed(230g)2185IU44 %
fruit, small(157g)1492IU30 %
fruit, large(781g)7420IU148 %

Check Complete Nutritional Facts & Health Benefits of Papayas, raw

Acerola, (west indian cherry), raw

ServingAmount% DV
100g767IU15 %
cup(98g)752IU15 %
fruit without refuse(4.8g)37IU1 %

Check Complete Nutritional Facts & Health Benefits of Acerola, (west indian cherry), raw

Tangerines, (mandarin oranges), raw

ServingAmount% DV
100g681IU14 %
cup, sections(195g)1328IU27 %
small (2-1/4" dia)(76g)518IU10 %
medium (2-1/2" dia)(88g)599IU12 %
large (2-3/4" dia)(120g)817IU16 %
NLEA serving(109g)742IU15 %

Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw


Recent Articles

15 Health Benefits of Musk Cucumber

Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.

12 Health Benefits of Red fruit (Buah Merah)

Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.

10 Health Benefits of Sugarcane

Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.

10 Health Benefits of Rose hip

Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.

Related Articles

10 Health Benefits of Mango

10 Health Benefits of Mango

Mango is the yummiest fruits around the world. Mangoes are called “the king of fruits”. Mangoes are delicious in taste and have health promoting qualities.

18 Foods To Boost Brain Power Naturally

18 Foods To Boost Brain Power Naturally

Foods rich in antioxidants, minerals, vitamins, good fat are very essential for brain power. They prevent various kind of brain diseases like alzheimer's disease, brain tumor, dementia, headache, degenerative disease, epilepsy, etc.

9 Health Benefits of Cranberry

9 Health Benefits of Cranberry

Cranberry is highly rich in Vitamin C, B6, Iron and Dietary fiber. Health benefits of Cranberry includes preventing the risk of urinary tract infection, prevents cancer and Cranberry helps strengthen immune system and lower blood pressure.

7 Health Benefits of Figs

7 Health Benefits of Figs

Fig has lot of health benefits such as it prevents sexual dysfunction, stomach upset, constipation, diabetes, piles, bronchitis, cough and asthma.

9 Health Benefits of Kumquats

9 Health Benefits of Kumquats

Health benefits of Kumquat include helping to improve immune system, boost digestive function, prevent the risk of diabetes, reduce the cholesterol levels, keep our skin healthy, good for our teeth and gums, promote hair growth

11 Health Benefits of Pomelo

11 Health Benefits of Pomelo

Pomelo contains high amount of Vitamin C, A, Potassium and Dietary fiber. Health benefits of Pomelo includes improving digestive health, strengthen immune system, lower blood pressure and Pomelo also help in weight loss.

8 Health Benefits of Bilimbi

8 Health Benefits of Bilimbi

Health benefits of Bilimbi include reducing the risk of various types of cancer, prevent viral infection, improve immune system, reduce cholesterol level

15 Health Benefits of Nectarine

15 Health Benefits of Nectarine

Nectarine Contains high amount of Vitamin C, A, E, K and Dietary fiber. Health benefits of Nectarine includes improving cardiovascular health, lower blood pressure, prevent diabetes, improve eyesight and Nectarine help in preventing cancer