High Vitamin A rich Fruits
Top 10 Fruits rich in Vitamin A
The DV (Daily Value) for Vitamin A is 5000IU. Fruits providing 20% or more of the DV are considered to be high sources of a Vitamin A. Fruits providing 5% or less of the DV are considered to be low in Vitamin A.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Goji berries, dried
| Serving | Amount | % DV |
| 100g | 26822IU | 536 % |
| tbsp(28g) | 7510IU | 150 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Rose Hips, wild (Northern Plains Indians)
| Serving | Amount | % DV |
| 100g | 4345IU | 87 % |
| cup(127g) | 5518IU | 110 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Melons, cantaloupe, raw
| Serving | Amount | % DV |
| 100g | 3382IU | 68 % |
| cup, balls(177g) | 5986IU | 120 % |
| cup, cubes(160g) | 5411IU | 108 % |
| cup, diced(156g) | 5276IU | 106 % |
| melon, large (about 6-1/2" dia)(814g) | 27529IU | 551 % |
| wedge, large (1/8 of large melon)(102g) | 3450IU | 69 % |
| melon, medium (about 5" dia)(552g) | 18669IU | 373 % |
| wedge, medium (1/8 of medium melon)(69g) | 2334IU | 47 % |
| melon, small (about 4-1/4" dia)(441g) | 14915IU | 298 % |
| wedge, small (1/8 of small melon)(55g) | 1860IU | 37 % |
| cantaloupe balls(138g) | 4667IU | 93 % |
| NLEA serving(134g) | 4532IU | 91 % |
Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw
Apricots, raw
| Serving | Amount | % DV |
| 100g | 1926IU | 39 % |
| cup, halves(155g) | 2985IU | 60 % |
| cup, sliced(165g) | 3178IU | 64 % |
| apricot(35g) | 674IU | 13 % |
Check Complete Nutritional Facts & Health Benefits of Apricots, raw
Persimmons, japanese, raw
| Serving | Amount | % DV |
| 100g | 1627IU | 33 % |
| fruit (2-1/2" dia)(168g) | 2733IU | 55 % |
Check Complete Nutritional Facts & Health Benefits of Persimmons, japanese, raw
Loquats, raw
| Serving | Amount | % DV |
| 100g | 1528IU | 31 % |
| cup, cubed(149g) | 2277IU | 46 % |
| large(20g) | 306IU | 6 % |
| medium(16g) | 244IU | 5 % |
| small(13.6g) | 208IU | 4 % |
Check Complete Nutritional Facts & Health Benefits of Loquats, raw
Passion-fruit, (granadilla), purple, raw
| Serving | Amount | % DV |
| 100g | 1272IU | 25 % |
| cup(236g) | 3002IU | 60 % |
| fruit without refuse(18g) | 229IU | 5 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Papayas, raw
| Serving | Amount | % DV |
| 100g | 950IU | 19 % |
| cup 1" pieces(145g) | 1378IU | 28 % |
| cup, mashed(230g) | 2185IU | 44 % |
| fruit, small(157g) | 1492IU | 30 % |
| fruit, large(781g) | 7420IU | 148 % |
Check Complete Nutritional Facts & Health Benefits of Papayas, raw
Acerola, (west indian cherry), raw
| Serving | Amount | % DV |
| 100g | 767IU | 15 % |
| cup(98g) | 752IU | 15 % |
| fruit without refuse(4.8g) | 37IU | 1 % |
Check Complete Nutritional Facts & Health Benefits of Acerola, (west indian cherry), raw
Tangerines, (mandarin oranges), raw
| Serving | Amount | % DV |
| 100g | 681IU | 14 % |
| cup, sections(195g) | 1328IU | 27 % |
| small (2-1/4" dia)(76g) | 518IU | 10 % |
| medium (2-1/2" dia)(88g) | 599IU | 12 % |
| large (2-3/4" dia)(120g) | 817IU | 16 % |
| NLEA serving(109g) | 742IU | 15 % |
Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw
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