The DV (Daily Value) for Vitamin A is 5000IU. Fruits providing 20% or more of the DV are considered to be high sources of a Vitamin A. Fruits providing 5% or less of the DV are considered to be low in Vitamin A.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these
important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.
Serving | Amount | % DV |
100g | 26822IU | 536 % |
tbsp(28g) | 7510IU | 150 % |
Check Complete Nutritional Facts & Health Benefits of Goji berries, dried
Serving | Amount | % DV |
100g | 4345IU | 87 % |
cup(127g) | 5518IU | 110 % |
Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)
Serving | Amount | % DV |
100g | 3382IU | 68 % |
cup, balls(177g) | 5986IU | 120 % |
cup, cubes(160g) | 5411IU | 108 % |
cup, diced(156g) | 5276IU | 106 % |
melon, large (about 6-1/2" dia)(814g) | 27529IU | 551 % |
wedge, large (1/8 of large melon)(102g) | 3450IU | 69 % |
melon, medium (about 5" dia)(552g) | 18669IU | 373 % |
wedge, medium (1/8 of medium melon)(69g) | 2334IU | 47 % |
melon, small (about 4-1/4" dia)(441g) | 14915IU | 298 % |
wedge, small (1/8 of small melon)(55g) | 1860IU | 37 % |
cantaloupe balls(138g) | 4667IU | 93 % |
NLEA serving(134g) | 4532IU | 91 % |
Check Complete Nutritional Facts & Health Benefits of Melons, cantaloupe, raw
Serving | Amount | % DV |
100g | 1926IU | 39 % |
cup, halves(155g) | 2985IU | 60 % |
cup, sliced(165g) | 3178IU | 64 % |
apricot(35g) | 674IU | 13 % |
Check Complete Nutritional Facts & Health Benefits of Apricots, raw
Serving | Amount | % DV |
100g | 1627IU | 33 % |
fruit (2-1/2" dia)(168g) | 2733IU | 55 % |
Check Complete Nutritional Facts & Health Benefits of Persimmons, japanese, raw
Serving | Amount | % DV |
100g | 1528IU | 31 % |
cup, cubed(149g) | 2277IU | 46 % |
large(20g) | 306IU | 6 % |
medium(16g) | 244IU | 5 % |
small(13.6g) | 208IU | 4 % |
Check Complete Nutritional Facts & Health Benefits of Loquats, raw
Serving | Amount | % DV |
100g | 1272IU | 25 % |
cup(236g) | 3002IU | 60 % |
fruit without refuse(18g) | 229IU | 5 % |
Check Complete Nutritional Facts & Health Benefits of Passion-fruit, (granadilla), purple, raw
Serving | Amount | % DV |
100g | 950IU | 19 % |
cup 1" pieces(145g) | 1378IU | 28 % |
cup, mashed(230g) | 2185IU | 44 % |
fruit, small(157g) | 1492IU | 30 % |
fruit, large(781g) | 7420IU | 148 % |
Check Complete Nutritional Facts & Health Benefits of Papayas, raw
Serving | Amount | % DV |
100g | 767IU | 15 % |
cup(98g) | 752IU | 15 % |
fruit without refuse(4.8g) | 37IU | 1 % |
Check Complete Nutritional Facts & Health Benefits of Acerola, (west indian cherry), raw
Serving | Amount | % DV |
100g | 681IU | 14 % |
cup, sections(195g) | 1328IU | 27 % |
small (2-1/4" dia)(76g) | 518IU | 10 % |
medium (2-1/2" dia)(88g) | 599IU | 12 % |
large (2-3/4" dia)(120g) | 817IU | 16 % |
NLEA serving(109g) | 742IU | 15 % |
Check Complete Nutritional Facts & Health Benefits of Tangerines, (mandarin oranges), raw
Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.
Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.
Health benefits of jujube include prevent various types of cancer, keeps our skin healthy, purify the blood, relieve stress, prevent sleeping disorder, improve immune system power
Pears are rich in nutrients and has various health benefits. They help in weight loss, improve digestion, keep heart healthy, reduce blood pressure, control fluid levels in the body, prevent cancer.
Mangosteen is highly rich in Vitamin C, A, Potassium and Iron. Health benefits of Mangosteen includes reducing cholesterol level, prevents cancer, reduce blood pressure, prevents diabetes and Mangosteen also prevent Alzheimer's disease.
Pawpaw is highly rich in Vitamin C, A, Calcium, Magnesium, Potassium and Dietary fiber. Health benefits of Pawpaw includes strengthening immunity, reduce cholesterol, Improves digestive health and Pawpaw is also helpful for Skin and Eyes.
Clementine is highly rich in Vitamin C, B6, Potassium, folate, Calcium, Phosphorous, Magnesium and Dietary fiber. Health benefits of Clementine includes improving digestive health, strengthen immunity and heart health and prevents cancer.
Longan contains high amount of Vitamin C, Iron, Potassium and Magnesium. Health benefits of Longan includes improving health health, prevent cancer, prevents diabetes and Longan also very good for our skin and eyes.
Tangerine is highly rich in Vitamin C, A, B6, Magnesium, Calcium and Dietary fiber, Health benefits of Tangerine includes strengthening immunity, prevents cancer, reduces cholesterol level and Tangerine also good for Skin and Eyes.
Health benefits of Olive include reducing the body cholesterol level, improve bone health, reduce inflammation, improve brain function, improve cardiovascular health, helps in weight loss, boost cognitive function