High Vitamin C rich Fruits

Below is a list of top 10 Vitamin C rich Fruits

Top 10 Fruits rich in Vitamin C

The DV (Daily Value) for Vitamin C is 60mg. Fruits providing 20% or more of the DV are considered to be high sources of a Vitamin C. Fruits providing 5% or less of the DV are considered to be low in Vitamin C.

Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Fruits with a higher %DV of these important nutrients.

Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Fruits that are lower in these nutrients.

Acerola, (west indian cherry), raw

ServingAmount% DV
100g1677.6mg2796 %
cup(98g)1644.0mg2740 %
fruit without refuse(4.8g)80.5mg134 %

Check Complete Nutritional Facts & Health Benefits of Acerola, (west indian cherry), raw

Rose Hips, wild (Northern Plains Indians)

ServingAmount% DV
100g426.0mg710 %
cup(127g)541.0mg902 %

Check Complete Nutritional Facts & Health Benefits of Rose Hips, wild (Northern Plains Indians)

Guavas, common, raw

ServingAmount% DV
100g228.3mg381 %
cup(165g)376.7mg628 %
fruit, without refuse(55g)125.6mg209 %

Check Complete Nutritional Facts & Health Benefits of Guavas, common, raw

Longans, raw

ServingAmount% DV
100g84.0mg140 %
fruit without refuse(3.2g)2.7mg5 %

Check Complete Nutritional Facts & Health Benefits of Longans, raw

Litchis, raw

ServingAmount% DV
100g71.5mg119 %
cup(190g)135.8mg226 %
fruit without refuse(9.6g)6.9mg12 %

Check Complete Nutritional Facts & Health Benefits of Litchis, raw

Pummelo, raw

ServingAmount% DV
100g61.0mg102 %
cup, sections(190g)115.9mg193 %
fruit without refuse(609g)371.5mg619 %

Check Complete Nutritional Facts & Health Benefits of Pummelo, raw

Papayas, raw

ServingAmount% DV
100g60.9mg102 %
cup 1" pieces(145g)88.3mg147 %
cup, mashed(230g)140.1mg234 %
fruit, small(157g)95.6mg159 %
fruit, large(781g)475.6mg793 %

Check Complete Nutritional Facts & Health Benefits of Papayas, raw

Oranges, raw, all commercial varieties

ServingAmount% DV
100g53.2mg89 %
cup, sections(180g)95.8mg160 %
large (3-1/16" dia)(184g)97.9mg163 %
small (2-3/8" dia)(96g)51.1mg85 %
fruit (2-5/8" dia)(131g)69.7mg116 %

Check Complete Nutritional Facts & Health Benefits of Oranges, raw, all commercial varieties

Goji berries, dried

ServingAmount% DV
100g48.4mg81 %
tbsp(28g)13.6mg23 %

Check Complete Nutritional Facts & Health Benefits of Goji berries, dried


Recent Articles

15 Health Benefits of Musk Cucumber

Musk Cucumber is highly rich in Vitamin C, Calcium, Iron and Dietary Fiber. Health benefits of Musk Cucumber includes improves digestive health, improves skin health, reduce cholesterol level and Cassabanana helps to prevent cancer.

12 Health Benefits of Red fruit (Buah Merah)

Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.

10 Health Benefits of Sugarcane

Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.

10 Health Benefits of Rose hip

Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.

Related Articles

10 Health Benefits of Banana

10 Health Benefits of Banana

Bananas are one amongst nature's healthy and good snack foods, however did you understand that, they’re also filled with lot of health advantages?

10 Health Benefits of Goji Berries

10 Health Benefits of Goji Berries

Health benefits of Goji Berries include preventing the risk of diabetes, lower cholesterol level, protect from free radicals, prevent macular degeneration, improve cardiovascular health, prevent various types of cancer, improve brain health

10 Amazing Health Benefits Of Apple

10 Amazing Health Benefits Of Apple

An apple a day keeps the doctor away. Apples offer an abundance of advantages for your body, helping you to feel more beneficial and to maintain a strategic distance from illness.

10 Health Benefits of Apricots

10 Health Benefits of Apricots

Health benefits of Apricots include improving digestive health, prevent constipation, prevent skin disease, helps to reduce the various types of cancer, prevent earaches and provides relief from anemia.

10 Health Benefits of Tangerine

10 Health Benefits of Tangerine

Tangerine is highly rich in Vitamin C, A, B6, Magnesium, Calcium and Dietary fiber, Health benefits of Tangerine includes strengthening immunity, prevents cancer, reduces cholesterol level and Tangerine also good for Skin and Eyes.

10 Health Benefits of Babaco

10 Health Benefits of Babaco

Babaco is highly rich in Vitamin C, Vitamin A, Iron, Potassium and Dietary fiber, Health benefits of Babaco includes promoting weight loss, boost immunity, promotes digestion and Babaco also good for skin and eyes.

8 Health Benefits of Blackcurrant

8 Health Benefits of Blackcurrant

Black Currant contains high amount Vitamin C and Vitamin A Health Benefits of Blackcurrant includes improving the skin health, reduces blood pressure, good for our brain and Black currant also helps to prevent Anemia

10 Health Benefits of Maqui Berry

10 Health Benefits of Maqui Berry

Health benefits of Maqui Berry include preventing the risk of various types cancer, good for our skin health, act as a blood purifier, relieve stress, improve sleep duration, boost immune system, good for our liver, help in weight loss