The DV (Daily Value) for Vitamin C is 60mg. Vegetables providing 20% or more of the DV are considered to be high sources of a Vitamin C. Vegetables providing 5% or less of the DV are considered to be low in Vitamin C.
Nutrients To Get More Of:
Potassium, fiber, vitamins A & C, iron, and calcium. Choose Vegetables with a higher %DV of these important nutrients.
Nutrients To Get Less Of:
Sodium, trans fat, saturated fat, cholesterol, and sugars. Choose Vegetables that are lower in these nutrients.
|cup (1/2" pieces)(93g)||78.1mg||130 %|
|cup, chopped(149g)||119.8mg||200 %|
|cup, sliced(92g)||74.0mg||123 %|
|large (2-1/4 per lb, approx 3-3/4" long, 3" dia)(164g)||131.9mg||220 %|
|medium (approx 2-3/4" long, 2-1/2" dia)(119g)||95.7mg||160 %|
|ring (3" dia, 1/4" thick)(10g)||8.0mg||13 %|
|cup, chopped(89g)||50.7mg||85 %|
|cup, shredded(70g)||39.9mg||67 %|
|head, large (about 5-1/2" dia)(1134g)||646.4mg||1077 %|
|head, medium (about 5" dia)(839g)||478.2mg||797 %|
|head, small (4" dia)(567g)||323.2mg||539 %|
|cup chopped (1/2" pieces)(107g)||51.6mg||86 %|
|head large (6-7" dia.)(840g)||404.9mg||675 %|
|head medium (5-6" dia.)(588g)||283.4mg||472 %|
|head small (4" dia.)(265g)||127.7mg||213 %|
|cup, shredded(70g)||31.5mg||53 %|
|slices (2-1/2" dia)(81g)||35.6mg||59 %|
|root (9-1/2" long)(115g)||50.6mg||84 %|
|cup, chopped(34g)||14.6mg||24 %|
|cup, chopped(89g)||32.6mg||54 %|
|cup, shredded(70g)||25.6mg||43 %|
|head, large (about 7" dia)(1248g)||456.8mg||761 %|
|leaf, large(33g)||12.1mg||20 %|
|head, medium (about 5-3/4" dia)(908g)||332.3mg||554 %|
|leaf, medium(23g)||8.4mg||14 %|
|head, small (about 4-1/2" dia)(714g)||261.3mg||436 %|
|cup, chopped(144g)||39.5mg||66 %|
|cup, cubes(140g)||35.0mg||58 %|
Yautia is highly rich in Vitamin C, B6, Iron, Potassium, Copper and Dietary fiber. Health benefits of Yautia includes improving brain health, prevents thyroid problem, promote mood and Yautia also help in preventing anemia.
Arrowroot is highly rich Vitamin C, Iron, Potassium and Dietary fiber. Health benefits of Arrowroot includes improving digestive health, lower blood pressure, improve cognitive function and Arrowroot also helps in weight loss.
Enoki Mushroom is highly rich in Vitamin A, B family vitamins, Iron, Potassium and Dietary fiber. Health benefits of Enoki Mushroom includes strengthening immunity, improves digestive health, promote weight loss and prevent diabetes.
Mashua is Highly rich in Vitamin C, Beta-carotene and Dietary fiber. Health benefits of Mashua includes preventing cancer, improves cardiovascular health, improves reproductive health and Mashua also prevents Anemia and stomach issue.